Reshma Vadlamudi

Chief Milestones

Chief Milestones is a business podcast exploring how founders and parents build meaningful companies without sacrificing their health, families, or values. Through honest conversations with entrepreneurs, investors, parents, and next-generation leaders, the show dives into the real milestones that shape business, wellness, and life. New episodes release Tuesdays and Fridays.

Bezoek zeker de website van de podcast en steun de maker: chiefmilestones.buzzsprout.com

Auteur

Reshma Vadlamudi

Categorie

Business

Website van de podcast

chiefmilestones.buzzsprout.com

Nieuwste aflevering

15 sep. 2026

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Afleveringen

Juggling a W-2, a Toddler, and 15K Followers: How She Keeps Content Real Without Burning Out | Suhashini | Part 1 19.06.2026

Suha has spent six years building a following - first in fashion and travel content, now in honest, unfiltered motherhood. In this episode, she talks about why she walked away from the curated version of her life, how she balances content creation with a full-time job and a toddler, and why almost no one in her day job knows she's an influencer at all. What you'll hear: The shift from fa...

Fear Of Failure To Financial Freedom | Dylan Koch | Part 2 16.06.2026

This episode isn't about leaving a pharmacy. It's about the decisions that determine whether leaving actually works. In Part 2 of this conversation, Dylan Koch - former pharmacist, full-time fix-and-flip operator, and real estate investor based in Cincinnati - breaks down the mechanics of early wealth building, partnership structure, and the mindset shift that separates operators who sus...

How A Cincinnati Pharmacist Built 43 Units Off Market | Dylan Koch | Part 1 12.06.2026

Dylan Koch spent six years training to be a pharmacist - and about four years figuring out how to stop being one. In this episode, Dylan walks through the decision that's harder than people admit: leaving a stable, high-earning W2 for something with no guarantees. Not as a leap of faith, but as a calculated bet with a defined floor. We cover: The financial-calculator moment that reframed his...

He Runs 7-Day Workweeks, a 50/50 Partnership, and a Business With His Wife - Here's How | Anderson Morgan | Part 2 09.06.2026

This episode isn't about partnership structure. It's about what happens when the business, the marriage, and the construction site are the same conversation - and you're still figuring out how to separate them. In Part 2, Anderson Morgan - Cincinnati-area general contractor and commercial real estate investor - breaks down the decisions behind his 50/50 GP partnerships, the LP struc...

From House Flips to $2.5M Mixed-Use - How a Cincinnati Contractor Bet on a Neighborhood Nobody Wanted | Anderson Morgan | Part 1 05.06.2026

This episode isn't about flipping houses. It's about what happens when you stop flipping and realize you've built something bigger than you planned. Anderson Morgan is a general contractor, commercial real estate investor, and co-owner of a $2.5M mixed-use development in Reading, Ohio - a building he bought for $420K with no floor plan for the first floor and no guaranteed tenants....

Muscle, Glucose, and the Real Case for Plant-Forward Eating - What Actually Moves the Needle on Insulin Resistance | Dr.Prasanthi | Part 3 02.06.2026

This episode isn't about what to eat. It's about what your body is doing with what you eat - and why the muscle-glucose connection changes the entire conversation around weight, energy, and metabolic health. In Part 3 of this conversation, Dr. Prasanthi - internal medicine physician and diabetes specialist - breaks down the physiology behind blood sugar management, the clinical evidence...

How to Track Blood Sugar, Sleep, Stress & Progress - What Your Doctor Isn't Measuring | Dr. Prasanthi | Part 2 29.05.2026

This episode isn't about motivation or willpower. It's about what your body is actually doing - and how to track it before a diagnosis forces the conversation. In Part 2 of this conversation, Dr. Prasanthi - internal medicine physician and diabetes specialist - breaks down the specific markers, tools, and lifestyle decisions that determine metabolic health outcomes. Not in theory. In pra...

Building Wealth Through Real Estate Without Losing Your Family Life | Luke Nelsen | Part 6 26.05.2026

This episode isn't about strategy or systems. It's about whether the person building all of it can actually sustain it - mentally, relationally, physically - across the years when nobody's clapping. In Part 6 of our conversation with Luke Nelson, co-founder of The Refresh Collection, we close the series with the questions most operators avoid answering honestly. We cover: Do you eve...

Insulin Resistance, Blood Sugar Crashes & the 6 Pillars of Metabolic Health | Dr. Prasanthi, Endocrinologist & Lifestyle Medicine Specialist | Part 1 22.05.2026

This episode isn't about nutrition tips or glucose hacks. It's about what an endocrinologist stopped trusting after fifteen years of medical training - and the clinical model she built to replace it. In Part 1 of this 4-part conversation, Dr. Prasanthi Tondapu - board-certified endocrinologist, lifestyle medicine physician, and founder of DFW Endocrinology - breaks down how glucose, insu...

Skip The 50K Zoom Call And Buy The Duplex | Luke Nelsen | Part 5 19.05.2026

This episode isn't about scaling or strategy. It's about what it actually costs - personally, physically, relationally - to build a business that's supposed to give you your life back. In Part 5 of our conversation with Luke Nelson, co-founder of The Refresh Collection, we move past the deal, the renovation, the systems, and the branding into the part most operators don't talk...

You Can Hit 80 Percent Direct Bookings With The Right Brand And Content | Luke Nelsen | Part 4 15.05.2026

This episode is about what it actually takes to own your customer relationship - when every platform is designed to keep that from happening. In Part 4 of our conversation with Luke Nelson, co-founder of The Refresh Collection, we move from operations into revenue, branding, and the financing relationships that make growth possible. We cover: How he hit 80% direct bookings in his first full season...

Renovating Old Motels Without Blowing The Budget | Luke Nelsen | Part 3 12.05.2026

This episode isn't about scaling fast. It's about building the infrastructure - the team, the systems, the standards - that lets you actually step back from a business you worked incredibly hard to build. In Part 3 of our conversation with Luke Nelson, co-founder of The Refresh Collection, we move from acquisition and renovation into operations. We cover: Why he threw away mattresses the...

Building A Business Without Breaking The Marriage | Ishita Nagda Lalan | Part 5 08.05.2026

This episode isn't about interior design or aesthetics. It's about what happens when the person whose taste built the brand becomes the bottleneck to scaling it. In Part 5 of this conversation, Ishita Nagda Lalan - founder and creative director behind 540+ hospitality projects in Asheville - breaks down the operational tension between creative control and business growth, and what it act...

How A Hands-On Studio Delivers Luxury Results At Scale | Ishita Nagda Lalan | Part 4 05.05.2026

This episode is about what happens to quality the moment a founder steps back - and why Ishita decided that wasn't a trade she was willing to make. In Part 4 of this conversation, Ishita Nagda - STR designer, boutique hotel consultant, and operator - breaks down the internal systems, team structure, and decision-making behind a studio she has kept intentionally small. We cover: Why no project...

Designing Boutique Hotels That Feel Like Art And Still Book Out | Ishita Nagda Lalan | Part 3 01.05.2026

This episode isn't about interior design. It's about what happens when design meets real investor constraints - and why the creative decisions are almost never the hard ones. In Part 3 of this conversation, Ishita Nagda Lalan - STR designer and boutique hotel consultant - breaks down the systems her studio uses to evaluate, design, and execute hospitality projects from concept to install...

Deal Analysis, Renovation Timelines, and the $17,000 Mistake: Inside the Boutique Motel Playbook | Luke Nelsen | Part 2 28.04.2026

This episode isn't about renovations. It's about what happens when you build a fully contactless motel operation - and forget to budget for the infrastructure holding all of it together. Luke Nelsen's first acquisition was running keyless entry, smart pricing, and automated guest communication across 15 units. Then the Wi-Fi failed. The fix cost $17,000. None of it was in the profor...

From Waste Industry Sales to Boutique Motel Operator: How Luke Built a Family-First Real Estate Portfolio | Luke Nelsen | Part 1 24.04.2026

This episode is about what happens when you build something worth millions — for someone else - and decide you're never doing that again. Luke Nelsen spent years in the waste industry building a sales territory from $0 to $85K/month in recurring revenue. The company sold. He got a handshake. That was his last day building for someone else. In Part 1 of this conversation, Luke - co-founder of...

A Cancer Doctor's Journey From Disease Treatment To Real Thriving In Body Mind And Soul | Dr. Nanda | Part 5 21.04.2026

This episode isn't about optimization. It's about what a physician, farmer, and practitioner actually does - and what he'd tell you to start with if you can't change your zip code but want to start somewhere real. In the final part of this conversation, Dr. Nanda closes the series with a shift from mechanism to practice: how his definition of wellness and success has completely...

Interviewing My Toddler On Her Last Day of Being 2 and She Had A Lot To Say | IVY Tesla 17.04.2026

This episode isn't about business. It's about what a two-year-old says when you actually ask. The day before Ivy turned three, I sat her down and asked her the questions - her name, her job, her fears, her favorites, and what she wants to be when she grows up. She told me about the birthday cake she planned to eat entirely by herself. She described exactly how she wanted her nails (pink...

Due Diligence, Bad Partnerships & Why Listening Is Your Most Valuable Asset | Tanh | Part 5 14.04.2026

This episode isn't a highlight reel. It's a closing accounting - what went wrong, what the checklist should have looked like, and what Tanh would do differently if he could run those deals again. In the final part of this conversation, Tanh Anh closes the series with his two biggest real estate mistakes, the operational habits that keep him building when deals are slow, and what he'...

The Soil is Broken - and It's Showing Up in Our Patients | Dr. Nanda | Part 4 10.04.2026

This episode isn't about eating clean. It's about what's actually missing from the food chain before the food reaches you - and what it takes to try to fix it at the source. In Part 4 of this conversation, Dr. Nanda - physician, researcher, and now regenerative farmer - breaks down the microbial science behind soil health, why conventional and even organic farming practices are buil...

The Myth That Keeps Real Estate Investors Broke and the Tool They're Afraid to Use | Tanh | Part 4 07.04.2026

This episode isn't about finding deals or picking markets. It's about the beliefs and blind spots that keep capable people from building anything durable - and the operational habits that separate investors who last from those who don't. In Part 4 of this conversation, Tanh - former pharmacist, commercial real estate operator, and author - breaks down why the commercial knowledge ga...

EMFs, Calcium Channels, And Kids | Dr.Nanda | Part 3 03.04.2026

This episode isn't about avoiding technology. It's about understanding what it does - so you can decide with information instead of assumption. In Part 3 of this conversation, Dr. Nanda breaks down the biological mechanisms behind electromagnetic fields, the connection between voltage-gated calcium channels and autism spectrum disorder, why Tylenol given alongside vaccines may impair hea...

Why Networking, Patience, And Value-Add Beat Cookie-Cutter Strategies | Tanh | Part 3 31.03.2026

This episode isn't about picking the right market or finding off-market deals. It's about the structural decisions most real estate operators make on autopilot - and why some of them quietly destroy long-term returns. In Part 3 of this conversation, Tanh - former pharmacist, licensed in four states, now a commercial real estate operator - breaks down why the buy-and-hold strategy becomes...

How Wealthy Investors Reduce Taxes By Never Selling | Eshwar Prasad | Part 9 28.03.2026

This episode isn't about closing out a series. It's about the philosophy underneath everything Eshwar shared across nine conversations - and it comes down to three words: give first, always. In Part 9, Eshwar closes with the mechanics of how the wealthy create tax-free liquidity without selling, why he's watching the stablecoin bill as the unlock that financializes Bitcoin in the US...

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