Change Wired

TUNE IN and LEARN: When you should start worrying about eating more, not less What foods you need to be eating, while eating less How solution to your weight loss plateau might be more food, not less Nutritarian diet Calories are not all that matter - overfed with calories (energy), starved for nutrients -  how lots of "healthy-eating" people end up being malnourished and sick YOUR FREE...

TUNE IN and LEARN: How EVERY FOOD LABEL lies to you keeping you from your six pack abs How to design your meals to burn more calories eating Why liquid calories make you fat - explained Why your fat loss stops on a keto diet Why coffee is a LEAN DRINK CHECK OUT MY LATEST BLOG and START COUNTING CALORIES LIKE A PRO! Calories 2.0. How much you are actually eating VS labels. Why protein, MCTs and cof...

TUNE IN and LEARN: What really happens to your muscles and performance in the gym during fasting Does skipping breakfast make you fat? Where does breakfast wisdom come from? How fasting affects stress READ MORE DETAILS BELOW ALERT! BEST FASTING POST ON THE WEB! ONLY FOR SMART PEOPLE! https://leangains.com/top-ten-fasting-myths-debunked-major-update-nov-4th/ Need help with meal plan? Fat Loss? Weig...

TUNE IN and LEARN: Does eating more often has anything to do with increased metabolism? Does eating often helps to control hunger or keep blood sugar stable? Do you have to eat often to get your body ONLY 30g of protein every 2-3 hours to maximize muscle growth? Eating more often to avoid "starvation mode" and muscle wasting? Is there ANY truth to it?! Need help with meal plan? Fat Loss?...

TUNE IN and LEARN: Why you shouldn't be looking for breakfast food ideas and what to do instead My ideal "breakfast" foods for you, what I had today Why you shouldn't ask yourself what to eat after a night of bad sleep, what to do instead, how I eat Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded...

TUNE IN and LEARN: Difference between fake healthy foods and real healthy foods Junk food VS fake healthy foods: fake labels, fake standards, fake marketing Ketones VS Blood Glucose VS Insulin: what defines healthy metabolism and an individual healthy diet  Simplest, most effective recipe for fat loss  What kind of sugars are the ones to avoid, which ones are ok for health and healthy metabolism,...

TUNE IN and LEARN: We make a conclusion what obesity is and why it's happening The most important factors, that seem to cause most of metabolic disasters: obesity and metabolic disease One most important action everyone needs to take to store less fat, to lose weight, to have a healthy metabolism and hormones, no macros or calorie counting needed The Obesity Code: Unlocking the Secrets of Wei...

TUNE IN and LEARN: What fat loss or fat gain is really about, it's not how much you eat, it's what your body does with it Fat gain is the problem of energy distribution, not energy consumption: why I make muscles and you store fat Lifestyle choices and not-talked-about practices, that turn your body into fat-burning maching, not fat-gaining Where you spend 95% of energy consumed. Hint: n...

TUNE IN and LEARN: 5 eating principles, diets aside, to be one of those rare people who lose weight and keep it off What the real cause of obesity is and how we can address it Major food offenders that cause you to gain weight again, and again, and again Watching what to eat is not enough. High carb or low carb - snacking will keep you fat The Obesity Code: Unlocking the Secrets of Weight Loss by...

TUNE IN and LEARN: How fat loss is all about caloric deficit but caloric deficit is not all about how much you eat at all What matters for creating caloric deficit Why 95% of people gain all the fat back with extra - don't make this mistake Books mentioned: Fat Chance: The bitter truth about sugar The Obesity Code: Unlocking the Secrets of Weight Loss Podcast with Joe Rogan Need help with mea...

TUNE IN and LEARN: What flexible dieting is all about How Zoey gets to a world class physique, competing as a bikini pro, eating carbs and pretty much everything she wants What Zoey considers the most important concept in healthy eating and dieting (not carbs LOL :) - I totally agree with her Zoey's favorite foods Zoey's sleep routine Zoey's favorite supplements And so much more! Co...

TUNE IN and LEARN: How and when I fast What I consume during fasting What I eat for my 2 meals a day What supplements I take regularly My whole foods, lean keto in Siberia - can be done anywhere! Look at my detailed menu on MyFitnessPal: CreateYourselfToday Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy...

TUNE IN and LEARN: Does one have to treat his/her own obesity to be a weight loss expert? Do you need a calorie surplus for muscle building? Are vegan and vegetarian diets heart healthy? What are healthy meals that are actually bad for you? Sign up for your FREE Q&A Skype Coaching Call here: http://bit.ly/bookmeonskype Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on K...

TUNE IN and LEARN: My rules for healthy eating food experiments while traveling to different world locations Local Siberian food (where I'm from and where I am at the moment) What I eat here My home city, oil capital, Surgut Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself?...

TUNE IN and LEARN: How women need to eat to get lean, strong body - learn from your boyfriends How women need to train to get lean and strong - learn from your boyfriends How to get strong, not bulky Lean and strong look? ENOUGH protein, not too much, not too little. Nutrition for happiness? How it works. Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent...

TUNE IN and LEARN: Where most people get intermittent fasting wrong When you should worry about counting calories What's the definition of a healthy diet, based on recent and new nutrition science and research JOIN "NO INGREDIENTS KETO FAT LOSS" !!! Eat real food. Do keto. Get lean. Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting?...

TUNE IN and GET YOUR QUESTIONS ANSWERED! What factors affect a person's ability to build up his muscles? Healthy diet, normal weight, and working out but no real muscle definition present.? How can I get more fat in my keto diet? What is your go to weight loss work lunch? How often intermittent fasting needs to be done by skinny guy who is trying to gain muscles? Do macronutrients matter when...

TUNE IN and LEARN: What I'd do and how, if I were to build healthy eating habits, that lead to fat loss, from scratch. Where I'd start, what I'd do after - eating, sleeping, exercise Why whole food diet is so "magical" Why I'm against meal prep and what I do instead Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? H...

TUNE IN and LEARN: Calculate your modified keto macros to build muscles burning fat 80-90% fat calories? Say bye-bye to building muscles! Protein has THE most satiety factor (keeps you hunger free). NOT fat! Robb Wolf - Keto Macros: Should You Follow a 4:1 Ratio? LOOK AT MY FOOD AND MACROS: My Fitness Pal Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent...

TUNE IN and LEARN: How I knew I was potassium deficient (my weird dreams) Why you absolutely need to worry about your potassium Where to get your potassium in foods How much potassium you need My potassium menu for the day The Main Function of Potassium Top-3 Mineral Deficiencies On A Ketogenic Diet (And How To Fix It) The Importance of Potassium in Low-Carb Diets 10 Low-Carb Foods That Are High i...

TUNE IN and LEARN: Why chasing ketones is a fun and not-so-useful pursuit Why measure blood glucose instead What new NO-INGREDIENTS-KETO-FAT-LOSS CHALLENGE is all about What you should think about designing your healthy diet @1000yearyoung Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving...

TUNE IN and LEARN: Why do keto/low carb/carnivore diets suck for so many people? Why you fail at keto, low carb and any diet 3-step plan to succeed at any dietary change Diet-design manual Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SHOOT ME AN EMAIL: Angela@CreateYourself....

TUNE IN and LEARN: What happens when a company tries to create a cracker as good as a "simple" strawberry Why eating processed food is like fixing nanorobot with a hammer Why you should NOT be excited about our "great" food industry Seek out the most flavor BUT in natural foods DETAILED BLOG ON WWW.CREATEYOURSELF.TODAY: The Dorito Effect. FlavorFUL – NutritionLESS. Stomach full...

TUNE IN and LEARN: How we bred our food for size, stealing flavor and nutrition Why more added "natural flavors" means overeating and never-ending hunger + obesity for you How to fix yourself with the simplest diet invented by mother nature Bitter and Sweet tastes: use them to fine-tune your hunger The Dorito Effect book Need help with meal plan? Fat Loss? Weight Loss? Not sure how to st...

TUNE IN and LEARN: YOUR QUESTIONS ANSWERED! What are perfect keto macros and what should be your macros? How to get rid of stress belly? How to transition from keto to low carb? Low fat, low carb best whole protein rich foods? Should you avoid carbs? Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy withou...