Brilliant Balance

When we're young, summers seem to last forever. We all harbor some amazing memories of a simpler life, when school was out for 2 months and we had all the freedom in the world. Why do those moments get rarer as we grow up?  Life, work and our seemingly endless to-do lists can make us feel like life moves faster and the memories become fewer as time goes on. But if you want to, you can design your...

In theory, vacations are amazing. You get to watch your kids or family marvel at different parts of the country or the world. You recharge from your hard work. Most importantly, you and your family make memories for a lifetime. But reality often looks different: From choosing a destination to budgeting to issues while on vacation, what was supposed to be a time of relaxation and peace often become...

Today's show has a very emotional subject: Having kids is one of the most beautiful things in any woman's life. But what if you try and try, but can't seem to get pregnant? While there's no surefire path, there are methods that give almost every woman better chances of experiencing the miracle of motherhood. Tasha is an Integrative Fertility Coach, Patient Advocate, Founder of the FU Project, and...

Often we structure our days as if we're able to move systematically from meetings to appointments to activities, doing all of the things and conquering a hefty to-do list along the way.  But reality often looks different: We're late, have to shuffle around appointments because meetings, calls and tasks balloon and, worst of all, we can't figure out where all the time went.  The key to fixing this...

These days, "doing it all well" might sound like an unlikely dream. And you're not alone - even the most productive people get overwhelmed.  The answer to constant overwhelm? It's not working faster to rapidly get through your list of to-dos—it's actually slowing down.  It might sound counterintuitive, but once you get into the flow of slowing down, you'll see amazing results - you'll achieve more...

Think you're too busy to cook?  The convenience of take-out and fast food can be seductive at times - but it comes at a price. You can spare yourself and your family unwanted calories and saturated fat just by cooking at home - and with fresh, healthy, and simple ingredients, it won't take you any more time than your regular take-out run. In this episode, you'll learn how to make cooking fast and...

Some days, you feel vibrant, powerful and full of energy to conquer the day. Other days, you just don't. So what's the secret behind maximizing those days where you feel amazing? Today's guest Brenda Villa is an expert at energy management.  Her life's work focuses on building bridges between awakening our consciousness and activating powerful business practices to land us in the center of living...

Taking a vacation as an employee is fairly easy: Request time off, get it approved and then arrange your travel. If you're an entrepreneur, taking time off is a lot more complicated. But you need vacations–especially when you're working hard every day. In this episode, you'll find out how to build a business that lets you take time off to recharge (and do it without constantly checking your emails...

Whether it's in our workplace, our families, or our neighborhoods, it's totally normal to want to be liked. But when being liked becomes a NEED, it can drive us away from who we truly are. We can fail to stand up for ourselves, or lose touch with the things that bring us joy, or morph into inauthentic versions of ourselves. And who wants that? To avoid those outcomes, this episode will help you un...

Let's face it - our parents are our very first, and often most impactful, teachers. From learning to walk and talk to providing lessons about manners to values, their commitment to this teaching role is core to who we become. Every dad has his own style, and probably also his own niche in this role. In this episode, you'll hear about the most important lessons Cherylanne learned from her dad that...

Don't you just love those days when everything just seems to fall into place? The moments that make you feel strong, powerful and unstoppable. These days, although sometimes unexpected, don't just happen by accident. If you want to create more of them in your life, you need to understand what makes them so good in the first place. And then put that on repeat. One of the key reasons for a good day?...

As a kid, summers were just plain awesome. Those carefree days you spent at the pool, on family vacations, or just hanging out with your friends have become treasured memories. But as a working mom, summers are a lot more stressful. You want to make sure your kids create the same kinds of memories, and yet you have to work. Here's the good news: Your job and your summer plans don't have to be at w...

As children, making friends is so easy. All it really takes is 10 minutes of tag on the playground to make a connection that can build indefinitely. As adults, it seems super hard to make friends. But it doesn't have to be. There are reliable ways to make deep connections with people and turn them into intimate friendships. If you want to strengthen your connections and make more friends, you've c...

  You've probably heard the phrase "more is more." But is that ALWAYS true? We often feel like we should be working more, doing more and saying yes to ALL THE THINGS. But when you try to do everything, you lose focus. You feel like you're pulled in a thousand directions. In this episode, you'll hear how saying no strategically can give you the opportunity to shine AND a little room to breathe. Sho...

One of the most fulfilling aspects of life is the ability to pursue a purpose. Being passionate about what you do each day gives you clarity and energy in all aspects of your life. And no matter what you might be juggling on a given day, we are all wired for a sense of mission. Today's guest, Kara Goldin, turned her passion for health into a $100M+ company. She is the CEO of Hint Water, a mother o...

We all have problems from time to time - but who do we turn to for guidance when we need it? Sometimes it's just therapeutic to talk it out and vent about our issues with family and friends that we trust. In this episode, you'll find out who you should actually be talking to, and when to stop talking altogether - so you can take action - and finally enable YOURSELF to solve them. Show highlights i...

Let's face it - being called selfish is usually a bad thing. Yet being selfish at the right point in time can actually be good - it can even help you make an amazing impact in OTHER people's lives. In other words: You get to serve those you love (including yourself) by being selfish at the right moment. You'll find out when those right moments are in this episode of Brilliant Balance. Show highlig...

Let's face it - with all you have to juggle on a daily basis, stress is almost a badge of honor. But with all the energy you put into advancing your career, growing yourself and being with your family, at some point you need to feel ok about unplugging. In this episode, you'll find out when you can be satisfied for the day and give yourself a healthy dose of "done". Instead of juggling all your ta...

It's easy to make bad food choices when you are working long hours and strapped for time. You might feel really good about your professional achievements, but don't like the way your clothes fit or your reflection in the mirror. But what does it take to consistently keep "eat healthy" at the top of your to-do list? Our guest on today's episode is Nagina Abdullah, founder of Masala Body and corpora...

When you're on your A game with the things in your life that fill you with energy and purpose, it can be an amazing feeling. But if you don't take time to breathe once in awhile, what used to energize you can eventually take an ugly turn. In this episode, you'll gain an essential toolkit to go from burned out to fired up. Listen now to transform your perspective and fall in love with your life aga...

When you're managing the many aspects of your professional life and your home life (and don't forget about yourself!), your to-do list can get out of control quickly. Sometimes it's so extreme, you don't even know where to begin. Overwhelm, anyone? In this episode, you'll hear about the three steps to break the feeling of overwhelm and learn how to flow through your tasks, checking them off one af...

Some women seem to live a charmed life - everything just falls their way. Maybe they start a business at the perfect point in time, or bump into just the right person when they need it most. They consistently get huge returns on the chances they take. These women seem to magnetize luck. And while you can't control luck, you can take more advantage of the serendipity all around you. In this episode...

Let's face it - some women just look unstoppable. They raise great kids and maintain a killer relationship, while still driving toward their own goals and dreams. And honestly, they sparkle with joy in everything they do. Susie Orman Schnall, our very first guest on the Brilliant Balance podcast, got so curious about these women that she decided to interview a bunch of them! She curated those inte...

How do we react to setbacks or disappointments in our lives - do we spring forward or fall back? Everybody has setbacks - trying to avoid them is useless. In fact, the bigger you play in life, the more often you'll experience them. Instead of letting yours drag you down, learn about the magic of transforming them into opportunities to get everything you want (and more). In this episode, you'll lea...

Sure, your life is pretty good, but can it be better? What is preventing you from squeezing every ounce of opportunity and potential out of it? Life can be an infinite cascade of possibilities, so don't settle for less than the best YOU can be. After listening to this episode, you're going to be in a far superior position to step up and go from good to great. Let's do this. Here Are The Highlights...