Biohacking with Brittany

Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes.  She explains the importance of aligning our living spaces with our biological rhythms and ancient architectural wisdom to boost health and vitality.  We discuss the benefits of natural lighting, and the risks of modern technology in smart homes, offering practical tips...

In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned expert in neurofeedback and brain health. We unpack the essentials of robustness in health, the benefits of neurofeedback for optimizing brain function, and practical steps for navigating life's various stages with vigor and vitality.   WE TALK ABOUT: ...

This special episode is dedicated to all of the mothers out there, the current mothers, the mothers-to-be, and women trying to get pregnant. Forrest Smith is the CEO and co-founder of Kineon Labs. Kineon Labs (code: BIOHACKINGBRITTANY) specializes in developing advanced red light therapy devices for home use, focusing on enhancing health and wellness through photobiomodulation.  We dive deep into...

In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy. I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition.  Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical t...

Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy.    We talk about the Edge Tub, an ice-less innovation in home cold therapy. We also discuss the profound mental and physical benefits of cold exposure and the new Edge app, designed to support those exploring cold water...

In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom. I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importance of early midwife applications, the invaluable support from doulas, and demystified first trimester sex.  Pregnancy is not a one-size-fits-all expe...

My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her entire life.  We talked about the profound impacts of meditation, the importance of dietary changes, and how to tackle core traumas to reach true mental resilience. We also explore the science behind m...

In this episode, Dane Johnson, founder of Crohn's Colitis Lifestyle, discusses his personal battle with severe colitis and how he conquered it using a holistic approach.  We explore the vital role of personalized healthcare in managing Crohn's disease, colitis, and irritable bowel disease.  Dane details his journey to recovery through natural remedies, nutrition, and mindset changes, and introduce...

Welcome to an empowering journey into women's health and the magic of Yoni mapping with my guest, Jules Alma. We discuss the importance of creating safe spaces for practices like Yoni mapping and the emotional, physical, and spiritual healing it provides, not just for individuals, but also for couples seeking to deepen their intimacy and understanding. Jules Alma is a passionate menstrual coach an...

In this solo episode, I share the intimate details of my road to motherhood, from the success of getting pregnant on the very first try despite PCOS, to my holistic approach to this pregnancy, and why I've designed a non-toxic baby registry. I also discussed the launch of my Baby Steps Protocol aimed at optimizing preconception health.   WE TALK ABOUT: 00:30 - I am pregnant! 04:00 - Starting my Ba...

This episode features expert guest Martha Carlin, CEO of the Bio Collective and BiotiQuest. From discussing groundbreaking probiotics to the environmental impacts on our health, we uncover the critical connections between our internal microbiome and our overall well-being. We also touch upon the importance of our food choices, cooking practices, and the use of probiotics, including their transgene...

I had the pleasure of discussing the secrets to vibrant aging and living well beyond the century mark with industry trailblazer, Chris Burres - co-owner of SES Research Inc.  We explored the impact of the "age defiant" ESS60 molecule on longevity, and even discussed its benefits for pets. We also debunked the myths on aging, unwrapped powerful mindset shifts necessary for a thriving life at any ag...

In this game-changing episode with Holly Copeland - a master of meditation, sound healing, and breathwork - we explore the limitless nature of awareness and the journey to an awakened mind.  We tackle the real-world challenges of staying connected in our tech-heavy world, discuss transformative experiences with plant medicines, and share everyday biohacking tips to reconnect you with the earth's h...

In this episode, the incredible Hannah Went, epigenetics trailblazer and co-founder of TruDiagnostic, guides us through the groundbreaking field of epigenetics.  We discussed how TruDiagnostic's innovative testing paints a vivid picture of your biological age, revealing the profound influence of lifestyle choices. From diet to sleep, every decision you make can write or rewrite your health story. ...

In this episode, I discuss how emotional traumas manifest in our bodies and why self-love and intuition are your most potent healing tools with my incredible guest, Katie Beecher—a renowned medical and emotional intuitive, counselor, and author of Heal from Within: A Guidebook to Intuitive Wellness . We unpacked the complexities of modern health care, advocating for a tailored approach and the cri...

We take a deep dive into the complex world of skincare with our esteemed guest, Danny Neifert, founder of Skin Harmonics, and a master extractor with over three decades of experience in holistic skin treatments. Danny enlightens us on the essential elements of skin health, including hydration, barrier restoration, and optimal blood flow for healing. We also tackle the murky waters of the skincare...

In this episode, salt therapy expert Leo Tonkin, CEO of Salt Chamber, unravels the mysteries of salt therapy, also known as halotherapy, and how this ancient practice is making waves in modern wellness spaces. Get ready to learn how salt isn't just for seasoning; it's a therapy that supports respiratory and skin health, with a rich history stemming from Eastern European salt mines.   We talk about...

In this episode, I had a transformative conversation with Kathleen Harmeston, a seasoned business advisor who overcame pancreatic atrophy through holistic healing practices.  We explored her journey, the pivotal role of stress in health challenges, her proactive approach to menopause, and her experience with Reiki and microdosing for healing and resilience.  Kathleen's wisdom and insights will ins...

In this episode, Angela Foster, award-winning Nutritionist and founder of the Female Biohacker Collective, unravels the mysteries behind hormone imbalances, weight fluctuations, fatigue, and anxiety. She highlights the power of proactive health strategies in perimenopause and menopause, and optimizing our metabolism and stress levels.  We also touch on how pregnancy, breastfeeding, and sleep depri...

This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration.  I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It...

In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of fungi. Focused on the benefits of choosing high-quality, organic options, I share practical advice on which ones to favor and which to avoid.  I also discuss alcohol consumption, emphasizing moderation an...

In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices and sugars.  Discover why I transitioned to goat-derived products over raw milk and explore the complex reality behind the global staple of grains.  I wrap up with a vibrant discussion on root vegetables, uncovering the nutritional treasures of carro...

In this episode, I delve into creating the ultimate sleep oasis.  I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and the impact of air and light quality on sleep.  I also share essential sleep enhancement tips, debunk myths, tackle EMF pollution, and guide you towards a consistent sleep schedule and optimal rest metrics.   We talk about: 10:00 - Your circadian rhythm...

In this Q&A episode, I delve into the detoxifying powers of chelation therapy, essential habits for balancing blood sugar and cutting-edge biohacks for running performance. I also talk about pet wellness, offering nutritional guidance and innovative biohacks for your furry friends, and how to encourage those around you to be as healthy as you, especially when your goal is to conceive easily and na...

In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relax...