Beyond The Mirror

Ep 687 - 3 Reasons Your Plan Isn't Working #2 20.04.2022 5:04 ↓

Join me for part 2 of this epic series. Download our hunger sheet here: https://nextstepnutrition.co.uk/wp-content/uploads/2021/01/TheHungerGame.pdf  

Ep 686 - 3 Reasons Your Plan Isn't Working #1 19.04.2022 4:34 ↓

Check out the self-compassion blog here: https://nextstepnutrition.co.uk/how-to-use-self-compassion-to-crush-your-weight-loss-goals/  

Ep 685 - Eradicate Easter Food Guilt 18.04.2022 4:18 ↓

Get rid of it for good by joining our free coaching week: https://nextstepnutrition.co.uk/freechallenge/  

Flat White Chronicle 136 - Breaking Free from Binge Eating and Bulimia with Jacqueline Davis 15.04.2022 48:41 ↓

Join me for this fantastic discussion with Jacqueline Davis about recovery from binge eating and bulimia. Follow Jacqueline: https://www.instagram.com/bingebreakers_bulimia/  

Ep 684 - The 3 Types Of Self-Care #3 14.04.2022 4:33 ↓

Continuing our series with the 3rd and most overlooked type.

Ep 683 - The 3 Types Of Self-Care #2 12.04.2022 3:48 ↓

#2 on this impactful series that will knock your stress eating on its head

Ep 682 - The 3 Types Of Self-Care #1 11.04.2022 3:26 ↓

What's number 1?

Flat White Chronicle 135 - Dumping Diets And Finding Health At Every Size With Rachel Naar 08.04.2022 47:29 ↓

Join Rachel and me for this unmissable conversation around dumping diets for good, body image concerns, health at every size and mental health.

Ep 681 - How To Honour Your Hunger 07.04.2022 6:53 ↓

How to start? Download our free worksheet here: https://nextstepnutrition.co.uk/wp-content/uploads/2021/01/TheHungerGame.pdf   DM me "hunger" for a free coaching session on how to use it: https://m.me/jonnylandels  

Ep 680 - How To Honour Your Health 06.04.2022 6:53 ↓

How to do this and eat intuitively? Free training on food relationships: https://nextstepnutrition.co.uk/healfoodrelationship/  

Ep 679 - Eat Whatever You Want, When You Want 05.04.2022 4:24 ↓

Beware of this trap, it isn't serving you. Improve your relationship with food for free: https://nextstepnutrition.co.uk/healfoodrelationship/  

Ep 678 - So You Overate This Weekend... 04.04.2022 4:24 ↓

What to do? Improve your relationship with food: https://nextstepnutrition.co.uk/healfoodrelationship/  

Flat White Chronicle 134 - Eating Disorders, Body Image & Competitive CF with Emelye "Woo" Dwyer 01.04.2022 51:07 ↓

Join myself and Emelye for this unmissable conversation about eating disorders, disordered eating, fitspo "discipline" and finding balance. Follow Emelye: https://www.instagram.com/emelyewoo/  

Ep 677 - Taste, Quantity AND Quality 31.03.2022 4:24 ↓

Consider all these factors

Ep 676 - Crucial Conversations 30.03.2022 5:16 ↓

Having them is so important. Style under stress: https://cruciallearning.com/style-under-stress-assessment/   https://nextstepnutrition.co.uk/nsn-academy/  

Ep 674 - 90 Day Summer Shred 28.03.2022 5:37 ↓

Good idea or no?

Ep 673 - The Best Exercise For Fat Loss 24.03.2022 3:08 ↓

Is there one?

Ep 672 - Do You Need More Satisfying Meals? 23.03.2022 3:08 ↓

Do you?

Ep 671 - Journal Prompts For Success 22.03.2022 3:41 ↓

Use these to start your journaling habit today.

Ep 670 - 3 Questions To Ask Yourself Daily 21.03.2022 2:27 ↓

These 3 questions will improve your relationship with foos

Ep 669 - The 3S Method™ For Action 17.03.2022 3:38 ↓

How can we use this to take action?

Ep 668 - Willpower ISN'T Finite 16.03.2022 3:19 ↓

Is willpower finite? No. So what is it? DM me "willpower" for a free video training - https://m.me/jonnylandels  

Ep 667 - What's Really Inside Your Control? 14.03.2022 3:32 ↓

What is? And how can we maximise it?

Ep 666 - The Troubleshoot Matrix 10.03.2022 3:32 ↓

Stuck? Use this matrix to overcome your problems DM me for a copy of this matrix: https://m.me/jonnylandels