Beyond The Mirror

Today I go through the whole question of when to eat carbs or not. James Krieger's excellent insulin article: https://weightology.net/insulin-an-undeserved-bad-reputation/ My podcast with Alan Flanagan around Chrono-nutrition: https://podcasts.apple.com/us/podcast/flat-white-ep-24-alan-flanagan-chrono-nutrition-for/id1451178019?i=1000456882673  

Today I talk about setting goals deeper than simply 'looking better naked'.

Today I welcome on Matt from Jacked Gymnastics and we discuss all things gymnastic strength, skill and capacity for overall fitness and functional fitness purposes. Check out more from Jacked Gymnastics: https://www.jackedgymnastics.com/ https://www.instagram.com/jackedgymnastics/ Apply for Next Step Nutrition Coaching: https://nextstepnutrition.co.uk/nsncoaching/  

What's the best middle-ground for you to achieve when you compare physical health and body composition to mental, social and emotional health?

What do you do when impromptu plans look to throw you off course?

What to do after a weight loss diet in order to eat more food but maintain bodyweight

Today I provide you with the knowledge and framework as to why all diets work until they don't. This will then give you the power to choose an approach that works for you

Today I welcome on Zac Cupples, physical therapist, remote coach and elite sports consultant to discuss all things movement, breathing, injury reduction and performance improvements. A discussion not to be missed! Links: https://www.sciencedirect.com/ science/article/abs/pii/ S0167945719300211     http://bit.ly/2GYyOh7       http://www.scielo.br/scielo. php?script=sci_artt...

Today I discuss whether or not training in certain HR zones improves fat loss.

Today I break down set volumes and rep ranges in resistance training depending on your goal Check out more great info here: https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/

This is for those of you who are performing in fitness who train twice or even three times a day, let me know what you think!

Today I talk about bodyweight fluctuations and how to approach them

Today I welcome on Dr Pat Davidson to discuss velocity based training and his concept of 'the big patterns' when it comes to exercise selection and program design. Pat's London seminar: https://www.eventbrite.co.uk/e/rtbp-2-with-pat-davidson-tickets-83604769115?ref=eios Pat's Patreon: https://www.patreon.com/hypegym Pat on IG: https://www.instagram.com/dr.patdavidson/ https://simplifaster.com/arti...

Today I talk about how to work around work! Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/

Today I talk about whether or not we need intensity Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/

Today I talk about how you can build life-long consistency Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/

Suffering from shitty sleep? These 5 tips will instantly help Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/

OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching...

Today I discuss whether % based training is necessary and offer up RPE/RIR as an alternative: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877330/

Today I give you 5 steps to maximising your training in 60 minutes or less

Gain muscle without fat in 5 simple steps Work out your own nutrition plan in our latest blog: https://www.nextstepperformance.co.uk/how-to-design-your-own-nutrition-plan/

Today I discuss the common themes for optimising nutrition for long term health benefits

Today I welcome on one half of the Mind Muscle Project and Creature Fitness Australia to talk about his journey through CrossFit and on to the other side. From training to gym ownership, this podcast is perfect for those of you who may be on the other side of the CF trend. Lachy's links: https://www.instagram.com/lachyrowston/ https://www.instagram.com/themindmuscleproject/ https://www.instagram.c...

Do you need to carb cycle? Find out

What's the difference between eating for performance vs eating for body composition?