Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

In this episode of Better Than Before Breast Cancer , I sit down with Anqoinette Crowder-Jones, a woman whose inspiring journey through breast cancer and healing has transformed her approach to life and health. We explore her story, from being diagnosed with cancer at a young age while raising a young child to discover the power of the metabolic approach to health. Anqoinette shares her struggles...

In this episode, I reflect on a deeply meaningful milestone—four years since my stage four breast cancer diagnosis. It's an emotional and powerful moment, not just because of the survival but because of the transformation that came with it. I share how, at one point, I thought my life was over, only to decide that I wasn't ready to give up. That decision changed everything. I dive into the incredi...

In this week's episode, we're talking about something that's often overlooked but can have a huge impact on your recovery—nutrient deficiencies caused by breast cancer treatments. Yep, you heard that right! The very treatments that are helping you heal could also be depleting your body of essential nutrients, and you might not even know it. If you've been feeling a little more fatigued than usual,...

In this episode of The Breast Cancer Recovery Coach Podcast, we're diving into a conversation that goes far beyond personal recovery. This isn't just about what you do for yourself—it's about how the choices you make today can shape the health and wellness of your entire family for generations to come. We're exploring the powerful concept of generational wellness—how the way you care for your body...

In this episode of the Better Than Before Breast Cancer podcast, I invite you to join me in challenging the habits and beliefs that may be holding you back from living the life you truly want. I'll share my personal experience of embracing change and making intentional choices that led me to a more fulfilling and balanced life after breast cancer. We'll explore the power of connection, the importa...

In today's episode we're diving into a question I hear all the time: "Why do I need to take aromatase inhibitors if I'm post-menopausal? Isn't my body done making estrogen?" If you've wondered the same thing, you're not alone! We'll explore how your body still produces small amounts of estrogen even after menopause, and why this matters for breast cancer survivors. I'll explain where post-menopaus...

In today's episode, I'm diving into something that may surprise you—cryotherapy! If you've ever wondered what stepping into a chamber of freezing cold air could do for your health, this episode is for you. Trust me, it's not just for athletes or Instagram influencers. We're talking about real benefits for metabolic health, potential cancer prevention, and even mental health! Have you heard that co...

In this episode, I invite you to explore the idea of trusting that the next step in your life will reveal itself at just the right time, even if it feels challenging or uncomfortable. We all know how easy it is to get stuck in situations that no longer serve us—whether it's a draining relationship, an unfulfilling job, or just a mental rut. The fear of change or the unknown can make it hard to mov...

In this episode, we explored ozone insufflation, a lesser-known therapy that's gaining attention for its potential benefits in supporting the health of breast cancer survivors. Ozone, a molecule made up of three oxygen atoms, is commonly known for its role in the atmosphere, but in a medical setting, it can be used to help our bodies in various ways. I'll break down how ozone therapy works, and sh...

In this episode, I share my experience at a healing retreat in the Maldives—a place where the beauty of nature and the rhythm of the ocean reminded me of the profound power of slowing down. I invite you to join me as I explore the importance of living a slow life, connecting deeply with nature, and finding a community of like-minded individuals who can support and inspire your healing journey. For...

After a diagnosis of breast cancer, we face many challenges that test our strength and resilience including how we can and how we want to show up for others. It's natural to feel the urge to fix things, whether it's our own circumstances or the lives of our loved ones. However, this episode sheds light on the deeper reasons behind this impulse and offers insights into why we feel compelled to reli...

In this episode, we dive deep into the world of histamines—what they are, how they affect our bodies, and why it's crucial for breast cancer survivors to be aware of them. For those with histamine intolerance or sensitivity, these compounds can, lead to symptoms like headaches, digestive issues, skin reactions, and more. Understanding this balance is key, especially for breast cancer survivors who...

In this episode, we're diving into the kitchen to explore how home cooking can play a crucial role in your journey to recovery and maintaining your metabolic health. I know firsthand how overwhelming it can be to navigate the path to wellness after a breast cancer diagnosis. One of the most powerful steps you can take is reclaiming your kitchen and embracing the art of cooking wholesome, nutritiou...

Today, we're unraveling the complex roles of two essential minerals—iron and calcium—in our health and their unique implications for breast cancer survivors. Iron and calcium are critical for numerous bodily functions. Iron is essential for producing hemoglobin, which transports oxygen in our blood, while calcium is vital for bone health, muscle function, and nerve signaling. In this episode, I'll...

Today, we dive deep into a topic that many of us struggle with—self-sabotage. Whether it's the fear of failure or success, battling low self-worth, or the relentless pursuit of perfection, these hurdles can block our path to a healthier lifestyle. But don't worry, we're here to tackle them together! This episode explores why self-sabotage happens and, more importantly, how to overcome it. We'll lo...

How many nights have you experienced poor sleep and thought it was due to hot flashes or the need to pee? Those things may have played a role, but if you look back to earlier in the day, you could uncover an underlying cause of the hot flashes that wake you up and make you realize you need to pee. Have you considered the power of what you eat and how you respond to stressors as a contributing fact...

Today, I want to have a heart-to-heart conversation about something that weighs heavily on many of our minds: the challenge of deciding whether or not to undergo diagnostic tests for breast cancer. These decisions are never easy, and I understand the fear and anxiety that come with them. In this episode, we dive deep into the dilemma of balancing the potential benefits and harmful side effects of...

In this episode of our podcast, we're diving into a topic that's super important for all of us on our journey to recovery and wellness after breast cancer: detoxification. Welcome to "Detox 101: Supporting Your Body Post-Breast Cancer." Detoxification might sound like a fancy word, but I promise, it's easy to understand and even easier to incorporate into your daily routine. In this episode, I'll...

I don't know about you, but when the world feels overwhelming and stressful, I know it's time to step back and take a mental health break. We all know how challenging life can get, and sometimes, the best thing we can do for ourselves is take a breather. In this episode, I dive into how to recognize when you need a break and, just as importantly, how to permit yourself actually to take one. It's s...

In this episode, we explore the fascinating concept of the "second heart," a nickname for the soleus muscle in the calf. Known for its importance in maintaining cardiovascular health, the soleus muscle is a powerful pump during activities like walking, running, and standing, aiding venous return and preventing conditions such as varicose veins and deep vein thrombosis (DVT). Studies highlight the...

On this day, the 13 anniversary of my first breast cancer diagnosis,  I am reflecting on all the lessons I've learned about caring for myself and prioritizing my healing. I can't help but think about how often I've witnessed myself and my clients feel compelled to please others at the expense of their well-being. This tendency can lead to mistreatment or overextending yourself, even hindering your...

Today, we're diving into a topic that's been both celebrated and controversial: organ meats and organ meat supplements. As breast cancer survivors, navigating our nutritional choices is crucial, and understanding the potential benefits and risks of organ meats can help us make informed decisions. We discuss how these nutrients can be especially beneficial for those recovering from breast cancer, a...

This episode marks a significant milestone—celebrating 13 years since I discovered a lump in my breast that resulted in a cancer diagnosis. The journey has been both challenging and enlightening, marked by two major hurdles that I had to overcome: navigating conflicting thoughts and pushing the boundaries of wellness. Over the years, I have grappled with the internal struggle of holding onto confl...

This episode is all about making a significant shift in how we approach our health after breast cancer. We're diving deep into the difference between simply treating physical symptoms and truly supporting our bodies for optimal health and function. So often, we get caught up in the cycle of addressing one symptom after another, like playing an endless game of whack-a-mole. But what if we changed o...

In this episode, we explore the transformative journey of healing after breast cancer by allowing ourselves the space to think differently, connect deeply with our bodies, and understand our unique needs. Healing is about physical recovery and aligning our lives with our inner selves, rather than forcing our bodies to meet predetermined expectations. Breast cancer survivors often find themselves o...