Before Breakfast

Second Cup: Be kind to your future self 23.03.2024 4:19 ↓

Learn how to free up time in the future so you can focus on your biggest goals. See omnystudio.com/listener for privacy information.

Schedule some low-key days 22.03.2024 6:23 ↓

Build in open space during busy times See omnystudio.com/listener for privacy information.

Listen to yourself 21.03.2024 5:59 ↓

Experience yourself as others do See omnystudio.com/listener for privacy information.

Loop for understanding 20.03.2024 5:15 ↓

How to turn down the temperature on challenging conversations See omnystudio.com/listener for privacy information.

Make shallow questions deeper 19.03.2024 4:37 ↓

Invite connection by tweaking the usual small talk See omnystudio.com/listener for privacy information.

Scroll better 18.03.2024 5:03 ↓

Make this mindless time more satisfying See omnystudio.com/listener for privacy information.

Second Cup: Give yourself a bedtime 17.03.2024 4:59 ↓

More sleep is life-changing. If you can’t sleep in, here’s your next best option. See omnystudio.com/listener for privacy information.

Second Cup: How to quit the snooze button 16.03.2024 4:39 ↓

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good. See omnystudio.com/listener for privacy information.

Carry-ons let you carry on 15.03.2024 4:39 ↓

Traveling light makes it easier to pivot See omnystudio.com/listener for privacy information.

Play every day keeps the doldrums away 14.03.2024 6:17 ↓

Do something just for the fun of it See omnystudio.com/listener for privacy information.

Would you pay full price? 13.03.2024 5:30 ↓

Buying things just because they're on sale doesn't save money See omnystudio.com/listener for privacy information.

A little extra closes the gap 12.03.2024 5:45 ↓

If you're behind, you might not need to get caught up in one day See omnystudio.com/listener for privacy information.

Choose interruptible work when you'll be interrupted 11.03.2024 5:03 ↓

Avoid frustration by matching the right work to the right time See omnystudio.com/listener for privacy information.

Second Cup: Repeat what’s successful 10.03.2024 6:08 ↓

It’s OK to stick with the tried and true See omnystudio.com/listener for privacy information.

Second Cup: Give praise that works 09.03.2024 5:21 ↓

The best compliments inspire future successes See omnystudio.com/listener for privacy information.

You don't have to schedule calls 08.03.2024 5:45 ↓

It's OK to just pick up the phone See omnystudio.com/listener for privacy information.

Develop a taste for quality 07.03.2024 4:44 ↓

Surround yourself with good work, even from different fields See omnystudio.com/listener for privacy information.

Good ideas take time 06.03.2024 5:29 ↓

Give your work the time and space it deserves See omnystudio.com/listener for privacy information.

Last minute can work 05.03.2024 4:09 ↓

More people might be available than you think See omnystudio.com/listener for privacy information.

Anniversaries aren't just for romance 04.03.2024 5:31 ↓

Celebrate more special milestones See omnystudio.com/listener for privacy information.

Second Cup: What to stash in your car 03.03.2024 5:38 ↓

Be prepared for anything when you’re on the road See omnystudio.com/listener for privacy information.

Second Cup: Practice friendship skills 02.03.2024 4:59 ↓

Social skills aren’t automatic. Here’s how to improve at them. See omnystudio.com/listener for privacy information.

Grab moments of rest 01.03.2024 5:09 ↓

Make the most of bits of downtime See omnystudio.com/listener for privacy information.

You don't need more time 29.02.2024 5:06 ↓

Find more discretionary time, even in a busy life See omnystudio.com/listener for privacy information.

Say good job 28.02.2024 4:23 ↓

No one dislikes a compliment See omnystudio.com/listener for privacy information.