Before Breakfast

Second Cup: Eat BBQ in Memphis 06.10.2024 6:30 ↓

Learn to love wherever you are See omnystudio.com/listener for privacy information.

Second Cup: Control what comes in 05.10.2024 6:23 ↓

Decisions are easier when all the choices are good See omnystudio.com/listener for privacy information.

Browse for a project 04.10.2024 4:21 ↓

Spark your imagination for new ways to spend your leisure time. See omnystudio.com/listener for privacy information.

Don't sweat the seconds 03.10.2024 4:08 ↓

You don't have to optimize every task if you're happy with the way you're doing it now. See omnystudio.com/listener for privacy information.

Make time for creative work with Camille Pagan 02.10.2024 23:41 ↓

Novelist Camille Pagan shares how even busy people can make time to write. See omnystudio.com/listener for privacy information.

You need more sky 01.10.2024 4:35 ↓

Aim for a little more time without a roof over your head. See omnystudio.com/listener for privacy information.

You're there to make money, not to spend it 30.09.2024 5:05 ↓

Don't let work become an accidental cost center. See omnystudio.com/listener for privacy information.

Second Cup: Time is what you make of it 29.09.2024 5:29 ↓

Make the most of the time you can control See omnystudio.com/listener for privacy information.

Second Cup: Play Tetris with your schedule 28.09.2024 5:31 ↓

Put the right activities at the right time See omnystudio.com/listener for privacy information.

Start anywhere 27.09.2024 4:36 ↓

You don't have to start at the very beginning, even if it is a very good place to start. See omnystudio.com/listener for privacy information.

Do a meaning challenge 26.09.2024 4:10 ↓

What can you do in the next two weeks to deepen your experience of time? See omnystudio.com/listener for privacy information.

Discover the Rule of 3 with Chris Bailey 25.09.2024 27:14 ↓

In this interview, productivity expert Chris Bailey shares tips for focusing on what matters. See omnystudio.com/listener for privacy information.

Life is a portfolio of choices 25.09.2024 5:55 ↓

Make choices in context, rather than in isolation. See omnystudio.com/listener for privacy information.

Make bite-sized bucket lists 24.09.2024 4:50 ↓

Small lists can inspire you to make any chunk of time better. See omnystudio.com/listener for privacy information.

Second Cup: You may as well look 22.09.2024 6:30 ↓

Even if you like your job, it's good to know what's out there See omnystudio.com/listener for privacy information.

Second Cup: Run to something, not from something 21.09.2024 6:25 ↓

Know what you'd like to do, not just what you don't See omnystudio.com/listener for privacy information.

Dogs need 'sniffaris' and you do too 20.09.2024 4:10 ↓

Sometimes it's fun to just follow your nose See omnystudio.com/listener for privacy information.

Start a goal club 19.09.2024 5:41 ↓

Create accountability and make your priorities happen See omnystudio.com/listener for privacy information.

Making the most of your mornings with Sarah Hart-Unger 18.09.2024 25:11 ↓

Before Breakfast kicks off a new interview series with physician, course creator, and marathon runner Sarah Hart-Unger See omnystudio.com/listener for privacy information.

Make your fingerprints visible 17.09.2024 4:10 ↓

Let people know their business matters to you See omnystudio.com/listener for privacy information.

Check if you'll need to reschedule 16.09.2024 4:07 ↓

Look forward a few weeks to avoid last minute cancelations See omnystudio.com/listener for privacy information.

Second Cup: Avoid pendulum swings 15.09.2024 5:59 ↓

Moderation is better than over-correction See omnystudio.com/listener for privacy information.

Second Cup: Don't play ping pong with plans 14.09.2024 10:00 ↓

Spend time getting together instead of on logistics See omnystudio.com/listener for privacy information.

Press the easy button when you can 13.09.2024 5:15 ↓

The easy way may actually be the best way See omnystudio.com/listener for privacy information.

Plan each weekend twice 12.09.2024 5:06 ↓

The key to a really great weekend See omnystudio.com/listener for privacy information.