Before Breakfast

Write a note of congratulations 20.12.2024 4:19 ↓

People appreciate when you notice their wins See omnystudio.com/listener for privacy information.

Develop a spirit of iteration 19.12.2024 5:15 ↓

Experiment with new routines to help them work See omnystudio.com/listener for privacy information.

Be happier in the new year, with Gretchen Rubin 18.12.2024 27:03 ↓

Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life See omnystudio.com/listener for privacy information.

Name your breaks 17.12.2024 4:31 ↓

Turning work breaks into rituals can encourage you to take them See omnystudio.com/listener for privacy information.

Santa's elves need time in the workshop 16.12.2024 4:32 ↓

If you're doing holiday prep, it needs space in the schedule See omnystudio.com/listener for privacy information.

Second Cup: Turn down the volume 15.12.2024 6:02 ↓

Don't overstimulate yourself See omnystudio.com/listener for privacy information.

Second Cup: Dawn follows dark 14.12.2024 6:24 ↓

In any low point, the odds are good that things will get better See omnystudio.com/listener for privacy information.

You need time to eat 13.12.2024 5:50 ↓

Eating mindfully takes time, so best to account for it See omnystudio.com/listener for privacy information.

While you're waiting 12.12.2024 4:48 ↓

Repurpose waiting time into something more enjoyable See omnystudio.com/listener for privacy information.

How to get great ideas, with Sarina Bowen 11.12.2024 27:58 ↓

Bestselling thriller and romance novelist Sarina Bowen shares her secrets for sustained creativity See omnystudio.com/listener for privacy information.

Remember to enjoy yourself 10.12.2024 4:17 ↓

Put yourself and your fun on the to-do list See omnystudio.com/listener for privacy information.

Give experiences 09.12.2024 4:10 ↓

Wrap up something that will spread joy beyond the holidays  See omnystudio.com/listener for privacy information.

Second Cup: Print more photos 08.12.2024 6:41 ↓

Get pictures off your phone and on your walls See omnystudio.com/listener for privacy information.

Second Cup: Start a reading project 07.12.2024 7:12 ↓

Read something challenging, a little bit at a time See omnystudio.com/listener for privacy information.

Plan a Monday adventure 06.12.2024 4:05 ↓

Find a reason to look forward to the start of the workweek See omnystudio.com/listener for privacy information.

Plant an invitation 05.12.2024 5:08 ↓

Make it easy for people to try an activity See omnystudio.com/listener for privacy information.

A time makeover: Before Breakfast listener Haley 04.12.2024 22:39 ↓

A listener shares her experience with tracking time and tweaking her schedule See omnystudio.com/listener for privacy information.

Every other year can work too 03.12.2024 3:55 ↓

Things don't have to happen annually to still be traditions See omnystudio.com/listener for privacy information.

Go in search of lost time 02.12.2024 5:39 ↓

If time is getting away from you, try to catch it to use it for something more fun See omnystudio.com/listener for privacy information.

Second Cup: Make space for goal setting 01.12.2024 5:12 ↓

Crafting smart, achievable goals takes time See omnystudio.com/listener for privacy information.

Second Cup: Think could, not should 30.11.2024 6:48 ↓

Thinking through options is more productive than feeling guilty See omnystudio.com/listener for privacy information.

Look with new eyes 29.11.2024 4:25 ↓

How to catch errors you might otherwise miss See omnystudio.com/listener for privacy information.

Be ready to block out the world 28.11.2024 4:30 ↓

How to stay calm in a noisy place See omnystudio.com/listener for privacy information.

Stay financially sane, with Joel and Matt 27.11.2024 27:20 ↓

Spend smart this holiday season and set yourself up for a prosperous new year with How to Money hosts Joel and Matt See omnystudio.com/listener for privacy information.

Text your response 26.11.2024 4:17 ↓

How to share holiday cheer, even if you aren't sending cards See omnystudio.com/listener for privacy information.