Before Breakfast

Second Cup: Reshape a memory 15.02.2026 4:37 ↓

Retell a painful story to highlight your best traits See omnystudio.com/listener for privacy information.

Second Cup: Magic is just labor, hidden well 14.02.2026 6:14 ↓

We have the power to create the delight we want to see in the world See omnystudio.com/listener for privacy information.

Do a trial run 13.02.2026 4:22 ↓

If the stakes matter, rehearse beforehand so you know what can go wrong See omnystudio.com/listener for privacy information.

How about this instead? 12.02.2026 4:46 ↓

Even if you can't say yes, you don't have to say no See omnystudio.com/listener for privacy information.

Make meetings better, with Rebecca Hinds 11.02.2026 24:12 ↓

Dr. Rebecca Hinds, author of Your Best Meeting Ever, shares how to waste less time and get things done -- together See omnystudio.com/listener for privacy information.

Schedule your screen time 10.02.2026 4:30 ↓

Choose when and what to watch to make screen time more fulfilling See omnystudio.com/listener for privacy information.

Go for a 5 p.m. walk 09.02.2026 6:46 ↓

Take a few minutes to boost your energy before starting your evening See omnystudio.com/listener for privacy information.

Second Cup: Say 'I love you' more often 08.02.2026 4:48 ↓

There's no point in being stingy with affection See omnystudio.com/listener for privacy information.

Second Cup: Exercise your social muscles 07.02.2026 4:37 ↓

Practice any social skills that happen to be weak See omnystudio.com/listener for privacy information.

I wish I could but I'll be working 06.02.2026 5:45 ↓

Even if you work flexibly, you can protect your work hours See omnystudio.com/listener for privacy information.

Have a back-up task 05.02.2026 4:32 ↓

Figure out what you'll do if something gets canceled See omnystudio.com/listener for privacy information.

Start flourishing, with Daniel Coyle 04.02.2026 25:22 ↓

Daniel Coyle, author of Flourish, and The Talent Code, talks about creating a meaningful life See omnystudio.com/listener for privacy information.

Get the confetti out of your schedule 03.02.2026 4:44 ↓

Smart strategies can reduce schedule clutter See omnystudio.com/listener for privacy information.

Put good things on repeat 02.02.2026 4:47 ↓

Create days that you would want to live over and over again See omnystudio.com/listener for privacy information.

Second Cup: Upgrade your background music 01.02.2026 5:06 ↓

Start listening with a purpose See omnystudio.com/listener for privacy information.

Second Cup: A video is worth 1000 words 31.01.2026 4:49 ↓

Share important information more accurately and efficiently See omnystudio.com/listener for privacy information.

Find gentle accountability 30.01.2026 4:46 ↓

Get help and support from others for achieving your goals See omnystudio.com/listener for privacy information.

Do what you've always wanted to do 29.01.2026 4:36 ↓

Make this the year for crossing little adventures off your list See omnystudio.com/listener for privacy information.

Achieving excellence, with Brad Stulberg 28.01.2026 24:57 ↓

Brad Stulberg, author of The Way of Excellence, shares tips for boosting performance in any sphere See omnystudio.com/listener for privacy information.

When your world feels small 27.01.2026 5:03 ↓

In any season, it is possible to choose the bigger life See omnystudio.com/listener for privacy information.

Your remembering self will thank you 26.01.2026 5:24 ↓

Make memories by going a little outside your comfort zone See omnystudio.com/listener for privacy information.

Second Cup: Make a little extra on Sundays 25.01.2026 5:04 ↓

Make weekday meals easier without spending extra time cooking See omnystudio.com/listener for privacy information.

Second Cup: Go with the closer one 24.01.2026 5:50 ↓

Less time spent running around means more time for everything else See omnystudio.com/listener for privacy information.

List low energy intentions 23.01.2026 5:29 ↓

Plan what to do when you want to do nothing See omnystudio.com/listener for privacy information.

Are your routines routine? 22.01.2026 5:26 ↓

Make sure you know what life really looks like See omnystudio.com/listener for privacy information.