Be Your Own Life Coach Podcast

BYOLC S1 E14 Do you tie your value to your achievements—or know your worth even when you fall short? In this illuminating episode of the Be Your Own Lifecoach Podcast , Anike and Bretagne unpack the critical but often misunderstood difference between self-worth (innate, unconditional) and self-esteem (fluctuating, performance-based). This isn't just a feel-good topic— understanding this difference...

BYOLC S1 E13 In this raw and revealing episode, we're getting real about health—the hidden force that can quietly sabotage your motivation. This isn’t about aesthetics or six-packs. It’s about energy, vitality, and being well enough to chase your dreams. Health Disclaimer: We are not doctors or licensed medical professionals. This episode shares personal experiences only . Please consult a qua...

BYOLC S1 E12 “Have you ever worked yourself to the bone—not because you wanted to succeed, but because you were terrified to fail ?” In this soul-stirring episode of Be Your own Life Coach Podcast , we dive deep into the two major forces that drive human behavior: fear-based motivation (the stick) and love-based motivation (the carrot). If you've ever found yourself hustling from pressure, com...

BYOLC S1 E11 Life sometimes throws curveballs. In this empowering Be Your Own Life Coach episode, we explore real-world stories of profound rebirth —people who turned adversity into motivation and renewed purpose. Whether you’ve lost a job, faced a health crisis, or experienced business failure, this episode is your guide to transformation. Bethany Hamilton – At age 12, lost her arm in a shark att...

BYOLC S1 E10 Welcome to the kickoff of our July Motivation Series —and we’re starting with the heart of it all: your “why.” In this episode of the Be Your Own Life Coach Podcast, Anike and Bretagne dive into the Japanese concept of Ikigai , your “reason for being,” and how understanding it can fuel you when motivation fades and no one is watching. Discover how aligning your passions, talents, valu...

BYOLC S1E9 Whether you're launching your first side hustle or scaling your sixth business, one thing is certain: fear is always part of the process . In this honest and insightful episode of Be Your Own Life Coach Podcast, co-hosts Anike and Bretagne dive deep into the psychology of fear in entrepreneurship—from the fear of failure to the fear of success—and how these hidden dynamics can shape...

BYOLC S1E8 Ever had a fear that made zero sense —like fearing voicemail playback or being scared of mirrors? In this deeply human (and surprisingly hilarious) episode, hosts Bretagne and Anike dive into irrational fears —what they are, why they matter, and powerful tools to release them without judgment. What we cover: Why irrational fears feel SO real—even when they don’t make logical sense How t...

BYOLC S1E7 Emotional Fears Ever feel like you’re waiting for the other shoe to drop—even when life is good? Or like you crave connection but secretly fear being fully seen? In Episode 7, we’re pulling emotional fears into the light. Hosts Bretagne and Anike dive deep into the quiet, powerful fears that don’t come from danger—but from vulnerability, joy, and intimacy . These emotional fears are sne...

BYOLC S1E6 Limiting Fear vs Helping Far In this empowering episode, we delve into the dual nature of fear—how it can either hinder or propel us forward. Hosts Bretagne and Anike explore the concepts of healthy (healing) fear versus limiting fear, sharing personal stories and practical strategies to harness fear as a tool for personal growth. Key Topics Covered: Identifying the difference between h...

BYOLC Podcast S1E5 Have you ever felt deeply let down by someone you trusted—parents, a partner, a sibling, a boss? In this powerful episode, Bretagne and Anike dive into the raw emotions and hard truths behind personal failure, betrayal, and the path to forgiveness. From uprooting moves to broken trust, we unpack the victim mindset, the role of personal responsibility, and why forgiveness is not...

Be Your Own Life Coach | Episode 4: How Childhood Failure Shapes Adult Identity "Remember your first big failure as a kid? Maybe you flunked a test, forgot your lines in the school play, or got picked last for kickball. Today, we explore how those small childhood fails carry big messages that still whisper in our adult lives." – Bretagne In this playful yet powerful episode, we're di...

Be Your Own Life Coach | Episode: The Failure of Education "Ever feel like school failed to prepare you for actual life? You're not alone—and you're not stuck." – Bretagne In this eye-opening episode, we dig into the cracks of the U.S. education system and how its industrial-era roots prioritized obedience over curiosity. From the overemphasis on memorization and standardized tes...

Episode 2 – Failure by Omission: What Are You NOT Doing That’s Holding You Back? In Episode 2 of the Be Your Own Life Coach podcast, we dive into a powerful concept that quietly undermines personal growth: failure by omission . This episode explores the hidden cost of inaction—when fear, silence, and hesitation stop you from moving forward. Are you holding back from speaking up? Avoiding a decisio...

In today's episode of Be Your Own Life Coach Podcast , we confront the real reasons behind failure — and they might surprise you. It's not just bad luck or outside circumstances; it's often your own actions (or habits) that quietly pull you off track. We'll uncover the critical mistakes, self-sabotaging patterns, and unconscious behaviors that keep you stuck. More importantly, you'll learn how to...