Balanced Not Boring

In this powerful episode of Balanced Not Boring, Judy and Tamara sit down with psychotherapist Aisling Prendergast to explore the invisible weight many women carry — the emotional and mental load that often goes unspoken. We're expected to 'be it all' and 'do it all', without complaining of feeling overwhelmed, overstimulated or drained. But can we really do it all? Does something have to give? Fr...

In this heartfelt episode of Balanced Not Boring, we sit down with Rohma Theunissen to explore what it really means to accept a “new normal” after life takes an unexpected turn. At the young age of 31, Rohma suddenly experienced a brain hemorrhage and survived. Nine years later, Rohma shares her personal journey of navigating profound change, the power of radical self-compassion, and how acceptanc...

Welcome back to the Balanced Bot Boring Podcast, where we sit down with Alexandra Venison, Co-Founder of Beautilist and Vogue Arabia Contributing Editor, for an honest conversation about identity, fulfillment, and the courage to pivot. We explore the often-unspoken realities of being a woman in the workplace, the tension between corporate life and entrepreneurship, and the bold decision to shift f...

In this soulful and eye-opening episode, we’re joined by Zeina Abboud — Theta Healer and founder of Reboot and Reroot in Dubai—to explore how energy healing can unlock deeper emotional balance and subconscious clarity. We unpack: A practical breakdown of what Theta Healing really is , how it works, and the science behind it Zeina's calling into Theta healing and how she knew this was meant for...

Welcome back to the Balanced Not Boring podcast, live from Dubai. Co-hosts Tamara Khoury and Judy Daghestani sit down with Editor in Chief of SheerLuxe Middle East, Tamara Jabi, to discuss Tamara’s love for life. Constantly exuding happiness, confidence and positivity, we get real and vulnerable in this discussion about how she sets boundaries in her work and personal life, deals with burnout, pra...

You don't want to miss this! Welcome to Episode 1 , where co-hosts Tamara Khoury & Judy Daghestani talk about how they met, their definitions of what 'wellness', really means, why grandmas knew best when it came to health, evolving wellness 'trends', social fatigue, feminine energy & more. Follow us on Instagram and TikTok at @balancednotboringpodcast.

Welcome to the Balanced Not Boring Podcast. A safe space where friends and cohosts, Judy Daghestan i & Tamara Khoury , talk about all things Mind, Body & Soul, live from Dubai, United Arab Emirates. Stay tuned to hear from our balanced babe community, certified practitioners, doctors, healers and more, to learn how to live a realistic 80/20 in today's hectic pace. Real facts, real conv...