Audio by Sarah Rose

Abusive Coaching in Collegiate Athletics 25.02.2021 9:52 ↓

A short history and explanation of abusive coaches in D1 athletics, drawing on personal histor.

Side Effects of Exhaustion 21.02.2021 6:11 ↓

Some of the weirder and wilder side effects of being really fucking exhausted.

Why Art Is Important 18.02.2021 5:39 ↓

I wax poetical about the importance of art, especially during the pandemic.

You Cannot Care About Everything 14.02.2021 7:47 ↓

A few thoughts on how insisting we care usually has the opposite effect

Disciplined or Disordered? 11.02.2021 7:34 ↓

I talk about the very fine line between being hyper disciplined and falling into a mental disorder.

Advice From a Late 20- Year - Old 07.02.2021 6:49 ↓

Things I've learned so far in my wee but grand existence.

Be Your Own Best Friend 03.02.2021 9:07 ↓

"Life is weird and love is weirder." And if you've got your own back none of it matters so much.

Increasing Empathy 31.01.2021 7:48 ↓

I break down why empathy is critical to LYFE and talk about ways to increase your ability to empathize.

Gaining Muscle Mass 28.01.2021 11:17 ↓

I talk about gaining muscle and the various factors that influence the muscle building process, including genetics, hormones, sleep, stress, and training.

Women Have Less Free Time 23.01.2021 7:12 ↓

I break down the who/how/what/where of how men and women spend their time, how women are still unfairly burdened with household tasks, and touch on the recent Inauguration.

Listen to this if you're injured 21.01.2021 9:47 ↓

I talk about my recent injuries and give any injured athletes out there a bit of hope 💕 we could all use a bit of that, eh?

Stay Hard But Also Stay Soft 15.01.2021 9:43 ↓

My take on masculine vs feminine energies and how to embrace both

On Grief 12.01.2021 6:01 ↓

I talk about the passing of my great-grandmother, how grief can resurface years later, and how we all might be grieving right now, for one reason or another.

My take in the events on January 6, 2021 07.01.2021 8:14 ↓

Read my blog here: https://www.theprosiest.com or follow me on Instagram @mcmountain or @sarahmcmahonpoetry

I break down why I stopped being vegan and a typical day of eating for me now 06.01.2021 13:52 ↓

Read my blog here: https://www.theprosiest.com and follow me on Instagram @mcmountain or @sarahmcmahonpoetry

Body Image Can Be A Real Bitch 31.12.2020 9:08 ↓

Today I do a bit of a deep dive into body image: what makes it bad and why, and how to cultivate a better 👏🏼 body 👏🏼 image 👏🏼

A Poem for 2020 28.12.2020 8:30 ↓

My annual year end poem with some colorful commentary, c'est la vie ❤

The Holidays Have Always Been Weird 23.12.2020 10:58 ↓

My family decided to socially distance this Christmas because we don't want to inadvertently kill each other. Isn't that nice? The holidays are strange this year, but they are not ever entirely sane or normal. With that, here are some of the weirder holiday traditions from friends and family near and far. Enjoy!