A Slice of Humble Pie with P2

Embark on an enlightening journey with Clarissa Williams, a seasoned therapist renowned for her expertise in human sexuality and relationships. With two master's degrees fueling her profound insights, Clarissa joins us on A Slice of Humble Pie for a candid dialogue. Together, we delve into the impact of initial sexual experiences, unpacking the concept of virginity, and navigating the often u...

Welcome back to A Slice of Humble Pie with P2! In this episode, I'm exploring shame and its influence on nutrition and fitness goals.  Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails...

In this episode, I’m joined by Tess Franklin, bodybuilder, Oxygen Magazine cover athlete, and mom, for an honest conversation about strength, identity, and navigating fitness as a high-performing parent. We explore: How bodybuilding and motherhood reshape your relationship to your body What #redefinedmombod really means in practice Balancing training with the chaos of family and career The importa...

Have you ever found yourself caught in the whirlwind of diet trends, trying to do everything “right” — and ending up more confused than ever? In this episode, I sit down with Alexandra Nucci , a holistic and culinary nutritionist and eating psychology coach, to unpack how diet culture shapes our thinking — and how the anti-diet movement offers a different way forward. We explore: The impact of chi...

TW: This episode speaks about mental health issues. Join us for a profound conversation with Laura, a seasoned nutrition science expert, fitness authority, and certified life coach. In this episode, we delve into the intricate relationship between eating habits and emotional well-being, offering transformative insights for our listeners. Laura's journey goes beyond traditional weight loss nar...

Welcome back to A Slice of Humble Pie with P2! In this episode, I'm sharing what I used to believe about nutrition and 7 lessons I've learned so far in my life/career. I also ask you some questions to ponder about your nutrition and invite you to share them with me.    Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for f...

Join me and fitness luminary Etienne on a journey beyond the gym. We explore how fitness transforms lives beyond physical measures. From Etienne's solo trek to Vancouver shaping his fitness philosophy to my growth as a personal trainer, we share stories that molded us. Discover how mastering fitness isn't about reaching a destination but embracing continuous learning. I share advice on f...

Welcome to A Slice of Humble Pie! In this first episode, I’m introducing the intention and the human behind this podcast. I’m Parastoo (aka P2), a Nutrition and Fitness Coach, a lover of pie, and a curious human on planet earth. I don’t take myself too seriously but I take what I do very seriously. I’ve dedicated my life to athletics and coaching. But I’ve always preferred to be in the role of a h...