5 Lunch

5L DIDN'T HEAR IT FROM ME 24.03.2026 10:54 ↓

Can you believ what this LuNadTic said on the radio?

5L MZANSI EX OFFENDERS 24.03.2026 6:12 ↓

There’s a brand new show hitting SABC2 that’s going deeper than headlines and second chances… it’s called Mzansi Ex-Offenders .

5L REKINDLED 24.03.2026 11:55 ↓

When last did you make things right with an old friend? Like someone you hadn’t spoken to in YEAR and then one moment changed everything.

5L IN LAYMEN'S TERMS 23.03.2026 4:45 ↓

Nadia breaks down the the sport of golf in laymen's terms.

5L STEREO-TYPICAL 23.03.2026 5:25 ↓

Can you guess what this LuNadTic does for a living?

5L CO-CREATOR FRIDAY - FEED MY TRIBE 23.03.2026 12:59 ↓

Mmule Setati is a Johannesburg-based South African cook, cookbook author, and founder of the popular brand Feed My Tribe. A self-taught cook inspired by her grandmother, she creates food that celebrates family, culture, and connection. Since launching Feed My Tribe in 2018 after her travels to Europe, she has built a multi-platform brand known for accessible, flavourful meals and relatable storyte...

5L LIGHTS CAMERA ACTION 19.03.2026 8:28 ↓

Nadia Romanos picks the best new movies and series for you to get into this weekend.

5L SO5N - LAST SLICE 17.03.2026 3:21 ↓

Lula and Nadia are doing a war cry challenge this week.

5L DIDN'T HEAR IT FROM ME 17.03.2026 7:19 ↓

It's that time of the week when LuNadTics spill the tea.

5L MOMMY ISSUES 16.03.2026 4:29 ↓

Lula and Nadia talk about the uncomfortable relationship some men have with their mothers.

5L SO5N - WAR CRY MONDAY 16.03.2026 4:54 ↓

This week on State of 5 Nation we investigate one of the oldest traditions in human history: the war cry . Before battle, tribes and armies would shout powerful chants to intimidate their opponents and fire up their own side.

5L LAYMEN'S TERMS - TRC 16.03.2026 4:43 ↓

Nadia outlines South Africa's ongoing TRC case - in layemen's terms.

5L STEREOTYPICAL - NOT A BARISTA 16.03.2026 4:08 ↓

Can you guess what this LuNadTic does for a living?

5L SO5N LIMERICKS 16.03.2026 4:15 ↓

This week we are doing Limericks. A limerick is a short, humorous poem with five lines and a very specific rhythm and rhyme pattern. TOPIC: Biting into something crunchy while eating something soft.

5L LIGHTS CAMERA ACTION 12.03.2026 8:28 ↓

Lights, Camera, Action with Nadia.  Nadia gives us a breakdown of upcoming movies and series that we should tap into! 

5L SO5N LIMERICKS 12.03.2026 5:12 ↓

This week we are doing Limericks. A limerick is a short, humorous poem with five lines and a very specific rhythm and rhyme pattern. Today's topic: Waving at someone who waved at the person behind you

5L IN LAYMEN'S TERMS 09.03.2026 3:07 ↓

Nadia breaks down the fluctuating price brent crude oil - in laymen's terms.

5L STEREOTYPICAL - RODNEY 09.03.2026 7:24 ↓

Can you guess what Rodney does for a living?

5L SO5N - LIMERICKS 09.03.2026 4:13 ↓

Today you will do a limerick about Someone who claps when the plane lands and expects applause back.

5L BRAND NEW 06.03.2026 9:30 ↓

News from the culture frontlines with Lula and Nadia.