1 Million lbs Lost

Should I be taking Fish Oil? Short answer yes! But make sure you do this one thing when you are buying it...

Quick easy tip to lose weight without any effort!!! Simple hack for losing weight without even trying...

Post Thanksgiving, Full Bloated Fat, now what??!! Lots of people think this is the time to binge in the wrong direction, work out too much and starve to make up for the bad choices they made... Just get back on track and do not beat yourself up!

Is eating healthy too expensive? Here are a couple tricks to save money on your new healthy lifestyle!

Tracking your food to lose weight. Tracking our food lets us know exactly where we are at on our macros, and calories. You may be surprised to find out how much or how little you are eating each. Remember to track all bites licks and tastes!!

Perfection is the enemy of progress! Wanting to be perfect can stop you from getting started in the first place. 

Do I need bcaa when I workout? Or am I just drinking expensive flavored water?

Taking time to take care of yourself...Do you ever find yourself putting your goals on the back burner over and over again? How are you showing up for your family when you are burnt out and hanging on by a thread? If you need some help getting started go to our website www.trufitpostfalls.com and book a free consult.

How to stay on track during the holidays.... Today me and my client Kayla who has lost over 100lbs talk about tricks to stay on track during the holidays

Future Self what does that have to do with weight loss?? How you think about yourself determines the types of choices you make and affect your success!!! If you need help getting started go to our website www.trufitpostfall.com to book a free consult.

Should I wait until New Year to start my weight loss journey? Many people are afraid to start a new healthy lifestyle because they will not be able to be perfect during the holidays. Its ok nobody is perfect this time of the year!! Lets go!! If you need help getting started you can book a free consult at my website, www.trufitpostfalls.com.

Weight loss is not a straight line... I explain why weight loss is not a straight line and why you should not get frustrated when you do not see a weight drop right away. If you would like help on your weight loss journey go to www.trufitpostfalls.com.

Quick easy way to get started on weight loss.. Quick tips to start your weight loss journey today. If you would like my help go to www.trufitpostfalls.com and book a free consult to get started today.

Your WHY is what matters when it comes to weight loss... If you do not have a big enough WHY you will not hit your weight loss goal. This episode explains how to Create a WHY that will get you to your goal. If you need help getting started go to www.trufitpostfalls.com and book a call.

Benefits of oatmeal, Eating breakfast raises your metabolism by 10%...