Yoga and Other $h!t

We talk here, about perfectionism. Rachel talks about growing through and constantly changing her thought patterns to keep those perfectionism tendencies at bay. We talk about our excitement for Nicole (Nikki) Raymond coming on the show. At the beginning we talk about all Elizabeth's adventures! The conversation covers various topics including perfectionism, shame, competition, and personal gr...

Here we get into the benefits of movement. Whether it be a high intensity workout, yoga, walking or somewhere in between. Sometimes it takes a while to find a movement routine to stick to. We allowed the convo to veer off naturally, and then come back on its own. The conversation covers various topics including walking, fitness, dogs, and personal growth. The hosts discuss the benefits of walking,...

The conversation explores the concept of lifelong learning and the benefits it brings. It emphasizes the importance of curiosity and seeking out new knowledge to keep the brain healthy and stave off cognitive decline. The conversation also touches on the joy and fulfillment that comes from continuous learning. It discusses the accessibility of learning resources in today's digital age and the...

Here we talk on getting caught up in social media and its effects and positive accounts we follow. plus a few corny jokes thrown in. The favorites we mentioned-On Spotify- No Expectations the podcast w/ Andrew and Jen who I mentioned toward the beginning here. On Instagram- @shuffle_mamas @the_tmj_doc @molly.the.mom @carrot_bowl_bonnie  @leahlivefree @ahhyogateach @thetinychefshow

I talk with Andrew about yoga , What he's been up to and His books! We talk about yoga and other shit. In this conversation, Rachael Mohr interviews Andrew Housley, a yoga teacher, podcaster, and author. They discuss their experiences teaching yoga and the importance of finding a community in the practice. They also touch on the misconceptions about yoga and the need for mental flexibility rat...

Silliness aside, we do a quick chat about the dynamics of relationships/friendships.

Mobility and joint articulation workshop, Thai yoga Bodywork workshop, Reiki, Yogabody stretch workshop, NASM stretch specialist course, and Trigger Point workshop Movement is medicine. Make stretch and joint articulation part of your day now, so later you can still move in all the ways you want. We talk about mobility, joint articulation, Thai bodywork, reiki, passive and assisted stretching and...

We Talk about The Four Agreements Book and stories of our own experiences using and not using them. The Book is by Don Miguel Ruiz and found on Amazon -https://a.co/d/eJ4fUTj mini microphones- https://a.co/d/3lzzPaN Thorne affiliate link for 15%off orders is- https://www.thorne.com/u/Rebellotus

 In this episode we learn about yoga therapy from our very own Rebecca Trussell. We talk about yoga therapy as a compliment to traditional talk therapy, how pain is personal, and an honest, no bs take on yoga. Learn more about Rebecca or book a session with her in the north metro Atlanta area ⁠here⁠. We also get into: The Pancha Maya Kosha model of yoga, the philosophy of the five layers of awaren...

Lies we tell ourselves and sometime others, to get out of not so great situations. Also, being truthful and the painful process of unveiling our truth to live more freely.

Giving and receiving feedback, how to go about it, when to give it, and when to receive. Situations involving feedback, unsolicited feedback etc... This is just our collective take on it. We are not experts so don't feel like this is "the rule"

Here we talk about the influential women in our life and their strength and how they inspired us. Wealso have a little scandalous tidbit about , back in the day, women would be brought to orgasm in the Dr.'s office! Lastly we just chat about the stories and other great things we have to remember of our elders.

Here we talk with Catherine about her journey to starting a nonprofit for veterans and first responders and holding space for these amazing men and women. We talk about mindfulness and how we can beginning healing with practicing mindfulness techniques.

In this episode we talk about how sadness could actually be rage or anger, holding feeling or pushing them down, people that are doing the work of "noticing" and how a lot of it happened at the time of Covid, protecting our energy.

In this episode we talk about body image, mean girls, a little on dissociation, and things of that nature.