XtremeFitnessJunkies

Get in the Zone! 08.07.2023 3:32 ↓

Welcome to season two episode two of XtremeFitnessJunkies. In this episode, I discuss what the zones of cardio are and which is best to keep fit.

New Fitness Application Release. 12.06.2023 3:20 ↓

Everyone go to the Google App Store, or the Apple App Store and download an app called Paceline. Here I talk about Paceline and the perks that come with us free app check it out and enjoy be happy be healthy. Be motivated to go get it.

Season 2 Episode 1 Fruit Infused Hydration 12.06.2023 2:45 ↓

Here we talk about how to make drinking water fun and easy, and the benefits of infusing fruit in your water.

Worst Things to Eat or Drink Before a Workout 26.03.2023 4:51 ↓

In this episode Toney ‘digs’ in the foods you want to stay away from prior to workouts.

Are you eating to Impress others? 11.12.2022 3:56 ↓

Hey check out this podcast on a research I share from Oxford university um and hometown Northwestern Kellogg school of management to see what research suggest that we do.

Strategy behind Meal Prepping. 30.11.2022 3:53 ↓

Here I talk about the dynamics of meal planning and how you could adapt it to your lifestyle

Episode 7. Distractions 07.10.2022 5:53 ↓

In this episode I talk about distractions what are they and how to overcome them.

Episode 5 Goals For Fitness 01.07.2022 2:49 ↓

Why and what the purpose of fitness

Episode 4 Hydration Domination! 24.06.2022 3:39 ↓

Importance of drinking water

Episode 3 Self Care with Magnificent Maggie 21.06.2022 2:23 ↓

Self help and take care strategies.