Underneath the Underneath

A sacred session including an opportunity to deepen and integrate timeless lessons on awareness, suffering, reframing reality and restoration. Includes a brief review of Part 1. Ohmek Session dated February 20, 2024. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and...

In this session of "Underneath the Underneath," we delve into a profound mystical text on Parshat Mishpatim, awareness, order and finding meaning, even in our suffering. Ohmek Session dated February 7, 2024. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transfor...

A sacred session and class where we delve into the nature of prayer and discover how it can free us from the ties that bind us. Includes a writing prompt and guided meditation.  Ohmek Session dated January 17, 2024. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing...

In this session of "Underneath the Underneath," we delve into a text-based class and conversation on Parshat Bo, the “rat race” and the consciousness of freedom. Ohmek Session dated January 17, 2024. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation t...

A vulnerable conversation and text-based class on Parshat Vaera, Moses, and the gift of life’s challenges. Ohmek Session dated January 10, 2024. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and dispers...

In this session of Underneath the Underneath, we explore a sacred text on prayer and discover how to become a vessel for receiving and integrating the constant flow of divine blessings in our lives. Ohmek Session dated January 8, 2024. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that...

A text-based class on Parshat Shemot and the “new king”: on exiled consciousness, emergence and the possibility of a new kind of relationship with the Divine. Ohmek Session dated January 4, 2024. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to ta...

An embodied mysticism class on Parshat Vayechi: the relationship between death and blessing, transition points, and the opportunity to hold our past with what’s possible. Ohmek Session dated December 27, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transf...

In this session of Underneath the Underneath, we explore the reunion of Joseph and his brothers: accountability, radical perspective shifts and the path of sense-making. Ohmek Session dated December 20, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transfo...

A sacred session on Chanukah and exploring this inquiry: what are the words that inspire simple faith? Ohmek Session dated December 13, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse....

An integration session and conversation on Jacob, wrestling in the binary, and the significant of the triangle. Ohmek Session dated December 7, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and di...

A guided meditation using the Sulam Yaakov, a Kabbalistic meditation tool to ascend the ladder of consciousness. Ohmek Session dated November 24, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and...

A selection of embodied mystical teachings on Jacob, unintegrated parts, trauma responses, and facing the Other. Ohmek Session dated November 22, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and...

A text based session from the Me’or Einayim on Jacob, the nature of struggle and the rise of collective consciousness. Ohmek Session dated November 19, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrat...

A texted based class on the portion of Chaya Sara – the body and soul, death and life, awareness and our capacity to let go. Ohmek Session dated November 8, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, int...

What aroused G-d’s mandate to Avram to "go forth" from his familiar surroundings? On parshat Lech Lecha and moving toward our deeper selves. Ohmek Session dated October 25, 2023. __________ Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integra...

Do you ever feel flooded? Overwhelmed? In this session of Underneath the Underneath, we delve into the Teiva/Ark as a gift, an everlasting paradigm for weathering the floods that overwhelm us in life. Here is a vulnerable conversation and Hasidic text from the Ishbitzer on Noach, the ark and how to feel resourced in times of stress. Ohmek Session dated October 18, 2023. __________ Deepen with Ohme...

On inducing feelings, post-traumatic guilt, and R’ Nachman (from the Pray for Israel Live Stream Event). Ohmek Session dated October 12, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse....

Shortly following the atrocities of October 7th, a vulnerable session on collective trauma, the power of witnessing and the function of pain. Includes a guided meditation. Ohmek Session dated October 11, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transf...

In this session of Underneath the Underneath, we explore a variety of text-based teachings from the S’fat Emet on the holiday of Sukkot and its mitzvot. Ohmek Session dated October 4, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take pla...

A short flow on Sukkah and embracing imperfection. Ohmek Session dated September 29, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse. It is an invitation inward, into a space and commun...

A sacred session on a variety of themes: muteness, impermanence, awe and love. Ohmek Session dated September 27, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse. It is an invitation inw...

A guided meditation to connect with your calling. Ohmek Session dated September 26, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse. It is an invitation inward, into a space and communi...

A mystical text from the Me’or Einayim on the power of the Shofar’s call. Ohmek Session dated September 14, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, belong, integrate and disperse. It is an invitation inward,...

In this session of Underneath the Underneath, we deepen on the Jewish month of Elul, sticky narratives, and the invitation to let go. Ohmek Session dated August 30, 2023. __________ Deepen with Ohmek : Ohmek is a community of women and men pursuing deeper ways of being. It is the space that holds all, yet remains empty, the void that allows healing and transformation to take place, take shape, bel...