This Human Life

This episode is a must for us all, as we look forward to the next year. Paul and John share some key tips that we can all use effectively on the journey towards our fitness goals. These steps enable us all to get on and ‘Just do it’ KEY TAKEAWAYS Start small It takes less than you think to start challenging your body and inspiring changes. Plan for small wins on the journey to your goals. These wi...

In this incredibly personal episode Paul talks with someone who has undertaken a difficult journey, that lots of us will be able to empathise with. He has chosen to share his experience in order that we can understand not only the personal challenges but also how having a mentor alongside him was vital to the emotional healing process. This is a story with an incredible twist and a message for us...

This highly engaging podcast features an interview with Paul Hart, as he reflects on the values and principles that he has adhered to throughout his highly successful career as both a professional footballer and coach. He provides an insight into his career and the many ways football has changed. KEY TAKEAWAYS The principles of respect are vital and to help develop this culture, is an expectation...

This podcast is an essential guide to managing healthy celebrations. Paul and Trainer John share advice that we can all use to ensure that any time of celebration can be enjoyed without giving up on your fitness goals. This advice can be used effectively across any period of celebration - anything from a cruise, to the Christmas holidays. KEY TAKEAWAYS Always have breakfast. Make sure to choose a...

In today’s insightful episode of the Mastering Life Podcast, your host Paul Lowe interviews a very well-known former professional footballer, founder of a charity and football coach, Mel Eves. Paul and Mel talk about ironies of life and how you should stay focused, have perseverance and a strong belief that you can achieve anything in life. Tune-in to learn about this and much more. KEY TAKEAWAYS...

In today’s insightful episode of the Mastering Life Podcast, your host Paul Lowe interviews Steve Cherry, a former professional football-goalkeeper whose claim to fame amongst many, is the fact that he won three promotions alongside a very famous manager under the name of Neil Warnock. Paul and Steve discuss how to be successful in life... Hop-in to learn about this and much more. KEY TAKEAWAYS Ha...

In today’s insightful episode of The Mastering Life Podcast, your host Paul Lowe interviews a very well-known personal trainer, John Batterby. Paul and John discuss their experiences about pre-celebrations and dive into what it is, how it works and how you can benefit. KEY TAKEAWAYS Pre-celebration. Could be something like a a family get-together, Christmas, weddings etc. With this in mind, lots o...

In today’s special episode of The Mastering Life Podcast, your host Paul Lowe interviews a well-known businesswoman and entrepreneur and one of the top 50 UK Inspirational Women in the UK, Rachael Taplin. Tune-in, to hear Paul and Rachael discuss what might be an appropriate title in terms of an inspiring message, the core needs of life, beliefs and values; learn more about this and much more. KEY...

In today’s insightful episode of The Mastering Life Podcast, your host Paul Lowe interviews Frank Clark; a European Cup winner with Nottingham Forest Football Club, where he was also a manager and the club's chairman.  Frank also represented Newcastle United Football Club with over 400 playing appearances. Tune-in, to hear Paul and Frank discuss the latter's career, life lessons and Frank's Book “...

Welcome back to the HOW (Health, Others [Relationships], Wealth) focus with Paul Lowe. In this episode, Paul interviews Love, Dating & Relationship Expert, Lyn Smith to talk about relationships and how you can understand equality; as well as how feminine & masculine energies work. We all have masculine and feminine energy and we must learn the opposites energy to create more polarization which in...

In today’s special episode of The Mastering Life Podcast, your host Paul Lowe is  interviewed by a very well-respected senior accountant and Partner in PKF Chartered Accountants for many years, Paul Ellis. Hop-on to this episode to learn and hear more on mentoring insights, thoughts and some value around how we can inspire young people in today’s society. KEY TAKEAWAYS Have a purpose. In life, you...

In today’s special episode of The Mastering Life Podcast, your host Paul Lowe interviews Les Bradd - a former professional footballer of Notts County Football Club and director and president of Paul's Sporting HEARTS charity. Tune in, to hear Paul and Les discuss the mindset, education and perseverance needed to consistently achieve your goals in any walk of life. KEY TAKEAWAYS Goals. Scoring goal...

Welcome back to the Health, Others (Relationships), Wealth focus with Paul Lowe. In this episode, Paul brings back expert Jane McGrath to help you understand your stress and how you too can strike a balance of awareness when dealing with it. Are you overwhelmed and out of control and have difficulty focusing? You’re probably stressed. Tune-in now, to find out more about dealing with stress and tur...

In today’s special episode of The Mastering Life Podcast, your host Paul Lowe interviews philanthropist, best-selling author, host of the UK’s #1 Business Podcast and the Disruptive Entrepreneur himself, Rob Moore. Hear Paul and Rob discuss innovation and change in today’s society and why taking risks can be essential to success. KEY TAKEAWAYS Paul: How do you feel about being disruptived as The D...

Welcome back to the H.O.W (Health, Others [Relationships], Wealth) focus with Paul Lowe. Today, learn the benefits of understanding your mind. Paul interviews Jane McGrath to discuss your brain, your mind and how we can better understand our most important asset. Most people think of the brain and the mind as being one in the same. However, in reality, they are two separate and distinct creations...

In this episode, Paul welcomes life coach and councillor Christel Rohrs to the Mastering Life Podcast. Christel shares her own story of dogged tenacity, an unwavering faith in God and the search of belief and self-worth. Paul and Christel discuss why we should never give up in life and why happiness comes from what we believe in - a self-fulfilling prophecy. Tune-in today to hear Christel’s truly...

What are the benefits of having good emotional balance? In today’s edition of the HOW - Health, others (Relationships), Wealth’ mini-series, Paul is joined by General Practitioner, health coach, wellness advisor and author of ‘The Big Prescription’, Dr Shan Hussain, to discuss emotional balance and how it can affect you, your emotional state, your beliefs and your physical body. KEY TAKEAWAYS What...

In today's episode of the Mastering The Life Podcast, your host Paul Lowe interviews Cherri Forsyth. Today, they talk about grief and how to overcome grief. Cherri had lost Kerry, her young daughter when she was 41 years old and it took her immense faith and durability to overcome her grief.  Her husband, however, took 11 years to be able to recover from the loss that he has experienced. It is not...

Paul welcomes back general practitioner, health coach, wellness advisor and author, Dr Shan Hussain to discuss the benefits of activity and rest, as seen in his book ‘The Big Prescription’ KEY TAKEAWAYS What are the benefits to physical activity? The physical body is designed to be active. There’s a ton of evidence out there supporting the benefits of regular activity and allowing our bodies to mo...

In today's episode of the Mastering Life Podcast, your host Paul Lowe interviews Jane McGrath. Jane first encountered cancer in the 70's when she learned that her father had lung and oesophagal cancer. He went through all the treatments: the chemotherapy, the surgery, and the radiotherapy. Unfortunately, he died in 1981 an event that started her research trips about cancer. Then in 2009, she was d...

Welcome back to another episode of the HOW - Health, Others (Relationships), Wealth mini-series. Today, Paul is joined by general practitioner, health coach, wellness advisor and author Dr Shan Hussain to discuss the power of motivation vs inspiration, the benefits of having good physical health and the concept of a ‘N.O.R.M.A.L’ diet. KEY TAKEAWAYS What are the benefits of having good physical he...

In today's episode of the Mastering The Life Podcast, your host Paul Lowe interviews Dr. Shan Hussain, author of the best-selling book, The Big Prescription: Balancing the Three Principles of Enduring Health. Today's topic is the foundation of health. A lot can be learned today as Paul and Dr. Shan discuss the importance of physical, emotional, and spiritual health. They dig deeper into the three...

Welcome to another episode of the HOW - Health, Others (Relationships), Wealth mini-series. Today, Paul and Trainer John (Batterby) discuss the benefits of understanding fats in our diets. John talks about the three functions of fats in our bodies and goes on to explain the roles of good fats vs bad fats and how this can affect our health, our diets and the functions of the body. Fats provide ener...

In today’s episode of the Mastering Life Podcast, your host Paul Lowe interviews Catherine Turner, mum, entrepreneur and multi-business owner. They discuss the Six Human Needs of people. Be it in business or personal life, it is better to understand these needs, to be able to carry on with their mission and purpose in life. Catherine was working on three jobs and wanted a way out. She went into pr...

Welcome to another episode of the HOW - Health, Others (Relationships), Wealth mini-series on the Mastering Life Podcast. Paul welcomes back personal trainer John Batterby to discuss the benefits of proteins in our diets. Trainer John talks about the five major roles of protein in your body, and the importance of leading a life with a balanced diet that includes protein. It’s really important to u...