The Ted O'Neill Program

07-14-2021 Beacons of Possibility and Potential 14.07.2021 26:33 ↓

Coach Ted discusses turning back the clock - physically, mentally, emotionally, and energetically - and several examples immediately around us.

07-13-2021 The Box Squat 13.07.2021 10:31 ↓

Coach Ted discusses the workings of the box squat and why it remains one of my favorite exercises.

07-12-2021 The importance of perseverance 12.07.2021 10:22 ↓

Coach Ted points out that some athletes display their progress slowly and steadily.

07-09-2021 Make Yourself Harder to Kill 09.07.2021 11:05 ↓

Coach Ted gives us three simple steps that will make us harder to kill than we were yesterday.  How many will you do today?

07-08-2021 Getting Back on Track 08.07.2021 9:58 ↓

Coach Ted talks about how to get your nutrition back on track when you've derailed your plan.  How to do the next right thing in the face of a challenge.

07-06-2021 Keeping Nutrition On Point at a Restaurant 07.07.2021 7:41 ↓

Coach Ted gives some tips for managing your macronutrient ratios when you are out at a restaurant.

07-06-2021 Approaching Strain 06.07.2021 10:45 ↓

Coach Ted talks about navigating strain in training and why it is useful.  When you can master the art of straining, what can you accomplish?

07-05-2021 Holiday Weekends (and other squeeze points) 05.07.2021 9:19 ↓

Coach Ted talks about the key reps in your transformation, including the ones we experience on our nutrition path.

07-02-2021 Responsibilities in Training 02.07.2021 5:03 ↓

Coach Ted talks about each one of our responsibilities to our training, whether we're beginners  or seasoned lifters.

07-01-2021 Entraining to the Group 01.07.2021 5:59 ↓

Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training.

06-30-2021 Awareness and Your Training 30.06.2021 5:54 ↓

Coach Ted discusses awareness and its impact on the training environment moment by moment.

06-29-2021 Learning a New Language 29.06.2021 4:07 ↓

Across the conjugate method, PPT, and EMSO the steps to training are expressed in a concise vocabulary.  Coach Ted discusses the concept.

06-28-2021 What happens when you Negotiate with Ted? 28.06.2021 4:26 ↓

Coach Ted does not negotiate when it comes to your strength and conditioning.  Go for the ride.

06-25-2021 Reframing Contraction 25.06.2021 5:10 ↓

Coach Ted discusses preemptively stimulating contractions in nutrition and training, and how to use them to your advantage.

06-24-2021 Cultivating Explosive Strength 24.06.2021 5:50 ↓

Coach Ted discusses the process for developing your explosive strength.

06-23-2021 The 10-minute Leg Press 23.06.2021 10:20 ↓

Coach Ted talks about the 10-minute Leg Press, its origins, and why it's so effective.

06-22-2021 The Importance of Community 22.06.2021 6:56 ↓

Coach Ted talks about what each of us do to elevate the individuals around us while we train ourselves.

06-21-2021 Diablo Barbell Celebrates 20 Years 21.06.2021 12:18 ↓

Coach Ted gives a brief history of Diablo Barbell as we commemorate 20 years of records, champions, and life-changing transformations.

06-18-2021 Your Body on its Days Off 18.06.2021 7:53 ↓

Coach Ted discusses the importance of nutrition and fasting with a purpose.

06-17-2021 How You Tune Up the Machine 17.06.2021 7:35 ↓

Coach Ted discusses our attitudes toward physical health and simple it is if you're locked in.

06-16-2021 The Effectiveness of the Fast 16.06.2021 6:00 ↓

Coach Ted discusses the effectiveness of the eating window and the intermittent fasting period.

06-15-2021 Building a Meal with Your Macronutrient Ratios 15.06.2021 12:47 ↓

Coach Ted breaks down the components of every meal and how to simplify the building blocks so you can create your own meals the nail the Big 4 of nutrition.

06-14-2021 A Reflection of Who You've Been Being 14.06.2021 11:01 ↓

Coach Ted shifts the paradigm of the end of a challenge into just a point at which we gather data as we roll deeper into a new identity.

06-11-2021 Defining the Modern Powerlifter 11.06.2021 9:21 ↓

Coach Ted discusses the shifting of expectations for the physique of a lifter, and some of the personalities that shape the team.

06-10-2021 The Importance of Your Diet 10.06.2021 10:32 ↓

Coach Ted discusses all things BMW -- From the little ones to the big ones, and how to navigate it all.