The Ted O'Neill Program

Coach Ted discusses subconscious programming, what we think when we're not even thinking, and the origins of the limitations we unknowingly impose upon ourselves.

Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations.

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive.

Coach Ted discusses the aging process and how we can influence, and demonstrably have influenced, some of the subprocesses.

Coach Ted discusses the importance of explosive strength to your lifts and how to develop it.

Are you aware of your squeeze points?  Coach Ted discusses recognizing those moments as the opportunities to express your new identity and create the change you desire.

Coach Ted talks about what each of us do to elevate the individuals around us while we train ourselves.

Coach Ted does not negotiate when it comes to your strength and conditioning.  Go for the ride.

Coach Ted contemplates exhaustion - that of his athletes as well as his own - How he recognizes it and navigates just clear of it.

Coach Ted talks about the Familiar Energy Crisis and the tools it takes to make a change when your circumstances keep pulling you back into the familiar.

Coach Ted talks about the 5:30am Restorative Wednesday class led by Dr. Vitz.  It tends to be the most populated single class during the week, and for good reason.

Coach Ted discusses how the lack of forward progress eventually leads to moving backward, and what we do when outside stresses call for our attention.

Coach Ted talks about how to navigate holidays and special occasions, and the key reps in your transformation, including the ones we experience on our nutrition path.

Coach Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.

Coach Ted discusses the principles of the Conjugate Method and how he employs a version of it in training competitive powerlifters and those who don't choose to compete, and how absolute strength relates to all the subcategories of fitness.

Coach Ted discusses the meditative process and how it impacts our chemistry.  He also talks about the meditation experiment and those who participated.

Coach Ted discusses his approach to coaching, from the responsibility to knowing the details to developing curricula to fully express a change of identity.

Coach Ted discusses applying the 4 A method to achieving training success.

Coach Ted talks about starting something with small and intentional, and doing it with a level of pride.

Coach Ted discusses the scale of polarity (and other experiences we all potentially share).

Coach Ted further discusses displacement~replacement with a practical scenario.

Coach Ted discusses displacement~replacement and how to best use the practice with focus and intention.

Coach Ted discusses the outline for the Paraphysical Training Model and lays out what we will spell out to begin Season 3 of the Ted O'Neill Program.

Coach Ted discusses the value of the strength and coordination inherent in the squat and the deadlift providing improvement to the rest of the body.

Coach Ted discusses our attitudes toward physical health and how simple it is to improve if you're locked in to the process.