The Ted O'Neill Program

04-21-2022 The Fallacy of the Repetition-Based System 21.04.2022 11:15 ↓

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known.

04-20-2022 Turning Weakness into Strength 20.04.2022 3:36 ↓

Coach Ted talks about what the challenges we face all seem to have in common.

04-19-2022 The Start of a Season in Review 19.04.2022 7:11 ↓

Coach Ted talks about what we delivered in Season 4 and how feedback and the willingness to reach outside of our comfort zone helps us to learn and grow.  

04-18-2022 Making Traditions that Fit Your Objectives 18.04.2022 7:09 ↓

Coach Ted talks about adjusting unspoken agreements to fit your objectives and serve what is really important.

04-15-2022 Energetic Consumption 15.04.2022 17:08 ↓

Coach Ted talks about the influence of our surroundings - or constructive or destructive interference.

04-14-2022 The Importance of Identity 14.04.2022 14:18 ↓

Coach Ted drills down on the precipitating thoughts and limiting beliefs that deny us our mastery.

04-13-2022 The Thought that Precipitates the Action 13.04.2022 12:26 ↓

Coach Ted discusses the precipitating thoughts and limiting beliefs that lead us astray from our intended actions.

04-12-2022 Defining Consumption 12.04.2022 9:36 ↓

Coach Ted sets the table for a conversation about consumption and how it impacts our training and results.

04-11-2022 A Note of Gratitude 11.04.2022 2:48 ↓

Thanks to everyone who came out yesterday to get our documentary started.

04-08-2022 Finding Wisdom in the Seemingly Impractical 08.04.2022 12:20 ↓

Coach Ted reflects on Lawler's concepts on finding the gems and flaws in your thinking.

04-07-2022 The Leap of Transformation 07.04.2022 10:08 ↓

Coach Ted discusses Lawler's concepts on transformation and the essence of the moment.

04-06-2022 Typal, Ectypal, and Archetypal 06.04.2022 17:28 ↓

Coach Ted shows us how Lawler's concepts of angulation apply to the lifts and how we execute them.

04-05-2022 Defining Geometry 05.04.2022 10:04 ↓

Coach Ted tells us how he applies these concepts to lifting and limitation.

04-04-2022 Muscular and Mental Geometry 04.04.2022 10:17 ↓

Coach Ted discusses the parallels between muscular and mental or emotional expressions of geometry in lift mechanics.

04-01-2022 How Coach Ted Got into Exercise Therapy 01.04.2022 2:12 ↓

We go back into the archives for a story about Coach Ted helping a doctor recover from an injury with exercise therapy, launching a mission that has changed many of our lives.

03-31-2022 Answer the Challenge 31.03.2022 5:23 ↓

Coach Ted gives the opportunity to go deep on the concept.   Are you ready?

03-30-2022 Pressure Points 30.03.2022 3:42 ↓

Coach Ted discusses the pressure points exposed by the application of weight.

03-29-2022 Blowing Right Past the Mean 29.03.2022 5:59 ↓

Coach Ted discusses transcending the rhythms of contraction and plowing ahead into The New.

03-28-2022 A Few Words About Louie Simmons 28.03.2022 4:08 ↓

A few words in remembrance of the great icon of powerlifting and the innovator who planted the seeds of the way we train today.

03-25-2022 Experiencing Limitlessness 25.03.2022 10:03 ↓

Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back.

03-24-2022 Redefining the Rep 24.03.2022 8:59 ↓

Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it.

03-23-2022 The Chemistry of Transformation 23.03.2022 8:34 ↓

Coach Ted discusses the chemical changes that precede physical transformation.

03-22-2022 The Chemistry of Our Emotional States 22.03.2022 12:51 ↓

Coach Ted discusses the chemical responses that link to our thoughts to create our emotions, and how they influence our performance.

03-21-2022 The Chemistry of Consciousness 21.03.2022 10:46 ↓

Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness.  

03-18-2022 When the Mundane Gives Way to the Absurd 18.03.2022 8:49 ↓

Coach Ted talks about transcending the physical, mental, and mechanical factors when the stakes are at their highest.