Heather Hausman

The Second Half Strong Show

Health EN ↓ 30 episoder

Real Talk on Perimenopause, Hormones & Midlife Health If you’ve been doing “all the right things” — eating clean, working out, pushing through — and your body still feels different after 40… this show is for you. The Second Half Strong Show is where strength meets science for women navigating perimenopause, hormones, and midlife health. Hosted by Heather Hausman of H2, this podcast breaks down what’s actually happening inside your body during perimenopause — from shifting estrogen and rising cortisol to muscle loss, belly fat changes, sleep disruption, and nervous system overload. No fear tact...

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Forfatter

Heather Hausman

Kategori

Health

Podkastens nettsted

www.heatherhausman.com

Siste episode

12. okt 2026

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Episoder

Cortisol Stacking Explained: Why You’re Doing Everything Right… and Still Not Seeing Results After 40 20.04.2026 21:42

In this episode of The Second Half Strong Show , Heather Hausman tackles a question so many women face in midlife: why does everything that used to work suddenly stop working after 40? From intermittent fasting to high-intensity workouts, many popular wellness strategies can backfire during perimenopause—and it’s not because of a lack of discipline. It’s because of biology. Heather breaks down the...

The One Thing That Actually Moves the Needle After 40 — And It's Probably Not What You Think 13.04.2026 17:18

In this episode of The Second Half Strong Show , Heather Hausman reveals the one factor that has the power to influence everything women experience during perimenopause—from belly fat and insulin resistance to hormone imbalance, brain fog, and metabolic slowdown after 40. That factor? Muscle. Moving beyond the idea of muscle as just a fitness goal, Heather explains how it functions as an endocrine...

Why Your Belly Changed Even Though You Changed Nothing — And Why More Cardio Is Making It Worse 06.04.2026 22:24

In this episode of The Second Half Strong Show , Heather Hausman breaks down one of the most frustrating and misunderstood changes women experience during perimenopause and midlife—the sudden increase in belly fat, even when nutrition and exercise haven’t changed. Through a powerful blend of real talk and science, Heather explains why this shift isn’t about willpower, but instead reflects deeper h...

Why Your Body Feels Like a Stranger After 40 — And It Has Nothing to Do With Willpower 30.03.2026 18:45

Many women reach their 40s feeling like their bodies have suddenly changed overnight — energy crashes, stubborn weight gain, disrupted sleep, and diets that once worked no longer making a difference. In this episode, Heather Hausman breaks down the real reason behind these shifts: perimenopause and the powerful hormonal changes happening beneath the surface. Instead of blaming willpower or aging,...

Perimenopause and the Nervous System Explained: Why You’re Exhausted, Anxious, and Awake at 3 AM 23.03.2026 11:06

Feeling exhausted but wired at night? Waking up at 3:00 AM, struggling with anxiety, brain fog, or sudden mood shifts—and wondering if this is just who you are now? In this episode, Heather Hausman breaks down what’s really happening inside the body during perimenopause and why so many women experience sleep disruption, nervous system dysregulation, anxiety, and cognitive changes during midlife. S...