The LYLAS Podcast

Send us Fan Mail The loss of a parent is life-changing. It’s the club no one wants to be a part of. You can’t know the devastation and difficulty until you’ve experienced it.  In this episode, Jen beautiful shares with us her story of loss and love. #mentalhealth #mentalhealthawareness #grief #parentalloss #family #mediums #thelylaspodcast Please checkout our website for resources on coping with l...

Send us Fan Mail "Imposter Syndrome…” Who doesn’t feel this way at some point? And “isn’t it ironic,” (que Alanis Morsette, lol) that this was first coined in the 70’s amongst high achieving women?! Don’t worry, it’s not a diagnosis, it’s a really yucky feeling that creeps in and sometimes we have over for dinner and drinks as that voice can constantly run through your head. No worries, thoug...

Send us Fan Mail Sarah shares her life experiences from being a young mom, having Type 1 Diabetes going through a doctoral program, and early career ambitions to being divorced and now, in a new-ish role as a “bonus mom,” in blended family, questioning the future of her career… All of this has rocked her previously always self-assured status into a new place of transition and question…   @thelylas...

Send us Fan Mail Jen does a deep dive into the days when her world started to unravel in September 2020. Being a full-time working mom and wife, she thought she was managing her stress well with daily exercise, solid relationships, and having a supportive husband to boot.  Until one day she was smacked upside the head and began to experience panic attacks. Jen details the cycle she suddenly found...

Send us Fan Mail If you know what LYLAS stands for, then this podcast is for you! This episode is an intro into who we are and what we’re doing here!  Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all the things mental health, "mom balance," (whatever the hell that is), transitions in life (...