The Embodiment Lab

Somewhere along the way, healthy eating turned into fear, obsession, and food rules that leave people more anxious than nourished. In this episode, I’m breaking down why carbs are not the enemy, how people get stuck scanning every food for what’s “wrong” with it, and why that mindset is making eating feel way harder than it needs to. I’m sharing my simple philosophy around food: focus on mostly wh...

This episode is all about why maintenance is the most underrated place to live if you want real flexibility with your body and your goals. I’m talking about why constantly living in a deficit can leave you stuck, why falling off every time life gets busy keeps you in the same cycle, and how maintenance gives your body the stability it needs to function better. When you’re truly at maintenance, it...

Eating healthy is great! But it does not change your body in the way that you think. There is one thing that you're missing and we're covering it in today's episode! Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinfitness.squarespace.c...

Perfectionism is literally robbing you. By trying to be perfect, you are overlooking other things that are more important than being perfect ever will be. And that is probably the missing gap between where you are now and where you want to be. Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with...

In this episode, we are covering all things reverse dieting and why you need it. But also, we will be diving into the truth of what happens when you reverse diet and what to expect. Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinfitness.squarespace....

We are talking all things protein! Basic I know! But it needs to be talked about. The idea of eating more protein can feel very daunting but I believe that the way I approach it is the least daunting way. So today, I am dumping all of my thoughts out of my brain and giving them to you to hopefully make your life better. Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tik...

In this episode, I am updating you on my epiphanies with my personal development journey as well as talking about how your fitness journey should be like a dimmer switch rather than full steam ahead!  Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinf...

I had ChatGPT interview me about my fitness journey. Where I started, how I got to where I am and all the things in between. Instagram: https://www.instagram.com/addisonhardinfit/ Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pc How to work with me: Apply for Embody You👇🏻 addisonhardinfitness.squarespace.com/embodyyoucoaching Fill out the application, book your...

If you think missing one workout means you've lost all your progress, or that one off day ruins everything - you're stuck in all-or-nothing thinking, and it's killing your results. In this episode, I'm calling out why perfectionists struggle with consistency, what actually happened during my imperfect moving week, and why your response to falling off matters more than the fall...