The EC method

Ep. 471 - Going on a cruise, normal weight fluctuations V yo-yo ing and when 1200 calories is ok... 10.06.2024 47:46 ↓

TheECmethod.co.uk AI Takeaways: Regular exercise can have significant benefits for older adults, improving their quality of life and maintaining independence. When on vacation, it's important to find a balance between enjoying indulgent meals and drinks while still being mindful of nutrition and staying active. Weight fluctuations during maintenance are normal and can vary depending on individ...

Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgs 06.06.2024 51:39 ↓

Ep. 470 - Creatine - whats the hype? Fat shamming Chloe! & losing the last few kgs TheECmethod.co.uk

Ep. 469 - WE ARE BACK! 02.06.2024 56:42 ↓

TheECmethod.co.uk

Ep. 468 - FREE KICKSTART/ EC prep! 24.05.2024 9:14 ↓

Join the free kick start here . Join our June intake here

Ep. 467 - Battle Cancer 02.05.2024 36:50 ↓

TheECmethod.co.uk

Ep. 464 - Round up! 02.05.2024 22:25 ↓

TheECmethod.co.uk

Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!! 23.04.2024 42:05 ↓

Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!

Ep. 462 - post marathon nutrition, CrossFit & lateral raises 18.04.2024 31:08 ↓

Ep. 462 - post marathon nutrition, CrossFit & lateral raises TheECmethod.co.uk

Ep. 461 - Self discipline, menopause & resilience, battle cancer & more 16.04.2024 42:07 ↓

Ep. 461 - Self discipline, menopause & resilience, battle cancer & more TheECmethod.co.uk

Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events 11.04.2024 58:14 ↓

Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events TheECmethod.co.uk

Ep. 459 - Pork belly, the dip & how to keep fat loss for good 08.04.2024 55:53 ↓

Ep. 459 - Pork belly, the dip & how to keep fat loss for good TheECmethod.co.uk

Ep. 458 - cardio for fat loss, ozempic & home workouts 05.04.2024 48:30 ↓

Ep. 458 - cardio for fat loss, ozempic & home workouts TheECmethod.co.uk

Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed 02.04.2024 43:10 ↓

Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed TheECmethod.co.uk

Ep. 457 - PMS, evidence based adherence, low carb & grief 27.03.2024 54:35 ↓

Ep. 457 - PMS, evidence based adherence, low carb & grief TheECmethod.co.uk

Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts 21.03.2024 43:16 ↓

Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts TheECmethod.co.uk

Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT 20.03.2024 49:19 ↓

Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT theECmethod.co.uk

Ep. 454 - croissants, front loading calories & rep ranges 12.03.2024 48:49 ↓

Ep. 454 - croissants, front loading calories & rep ranges TheECmethod.co.uk

Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight 10.03.2024 50:55 ↓

LAST CNAGE TO JOIN UNTIL JUNE! TheECmethod.co.uk

what is the EC method like? 05.03.2024 36:48 ↓

Want to hear what the EC method is actually like from our members? listen to this! & join us  ⁠here

Ep. 452 - Round up!! & your chance to join 05.03.2024 43:56 ↓

TheECmethod.co.uk

Ep. 451 - PCOS, time restricted eating & Glutes! 26.02.2024 52:18 ↓

Ep. 451 - PCOS, time restricted eating & Glutes! TheECmethod.co.uk

Ep. 450 - Baked potatoes & being single / child free at 30+ 22.02.2024 41:18 ↓

TheECmethod.co.uk

Ep.449 - heart break & monster trucks 19.02.2024 56:15 ↓

TheECmethod.co.uk

Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding 16.02.2024 54:19 ↓

THeECmethod.co.uk

Ep. 447 - cardio or weights first, foam rolling & focus on feeling good first 12.02.2024 30:32 ↓

TheECmethod.co.uk