The EC method

Ep. - And that's one way to sh*t yourself 29.04.2025 33:00 ↓

TheECmethod.co.uk

Ep. 505 - chit chat 23.04.2025 40:01 ↓

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Ep. 504 - Back on track on after Easter. 22.04.2025 39:08 ↓

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Ep. 503 - excess skin after fat loss & ankle weights 16.04.2025 40:28 ↓

TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:14 Discussion on Fitness and Workouts 06:34 Exploring Non-Exercise Activity and Movement 10:19 Rest Periods and Training Intensity 12:13 Managing Hunger and Eating Habits 15:01 Body Image and Loose Skin Concerns 29:32 Celebrating Progress and Motivation

Ep. 502 - Protein needs 14.04.2025 53:04 ↓

TheECmethod.co.uk

Ep. 501 13.04.2025 34:47 ↓

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Ep. 500 - let them 04.04.2025 33:20 ↓

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Ep. 499 - Solo traveling 02.04.2025 42:14 ↓

TheECmethod.co.uk

Ep. 498 - Woodlice, holey foot & Omega 3s 26.03.2025 45:50 ↓

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Ep. 497 - Protein needs 24.03.2025 32:01 ↓

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Ep. 496 - 'Skinnytok', self sabotage and when to lower calories 20.03.2025 45:16 ↓

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Ep. 495 - Q&A 12.03.2025 39:46 ↓

TheECmethod.co.uk

Ep. 494 - NEW ROUND! plus creatine gummies, over exercising & mental health and exercise 10.03.2025 47:45 ↓

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Ep. 493 - How to propose & peri menopause and fat loss 19.02.2025 49:03 ↓

TheECmethod.co.uk

Ep. 492 - Q&A ft Bohdi 17.02.2025 39:28 ↓

TheECmethod.co.uk Sorry about the audio on this one!!

Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets 17.02.2025 30:15 ↓

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Ep. 490 - How to avoid diabetes & being an adult 13.02.2025 38:01 ↓

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Ep. 489 - Obesity & weight stigma 10.02.2025 35:45 ↓

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Ep. 488 - Boredom eating & protein targets on weekends 05.02.2025 33:10 ↓

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Ep. 487 - Bread, pasta or noodles? 03.02.2025 33:05 ↓

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Ep. 486 - Psychology of over exercising & tips for ski trips 31.01.2025 49:28 ↓

TheECmethod.co.uk

Ep. 485 - food noise, electrolytes & liposuction 28.01.2025 50:37 ↓

TheECmethod.co.uk 00:00 Introduction and Weather Woes 02:55 Electrolytes: Fact or Fiction? 11:48 The Supplement Industry: Basics First 15:06 CBD Drinks: Placebo or Effective? 19:58 Listener Questions: Protein and Cellulite 25:12 Understanding Cellulite and Fat Loss 30:21 The Risks of Liposuction 31:42 Distinguishing Hunger Types 36:44 Managing Food Noise 40:47 Mindset Shifts in Nutrition 45:21 Mot...

Ep. 484 - Vagina's & Bikinis 23.01.2025 52:32 ↓

TheECmethod.co.uk 00:00 Navigating the Day's Challenges 02:53 Understanding Quick Fat Loss 06:09 The Psychological Aspects of Dieting 08:56 Setting Realistic Goals for Weight Loss 12:12 The Importance of Consistency in Health 14:59 Exploring Adaptogens and Their Benefits 23:51 Focusing on the Basics for Health Success 27:09 Navigating Weight Management and Scales 30:12 Understanding Body Fat D...

Ep. 483 - Supplement needs, binge eating & ADHD 20.01.2025 49:12 ↓

TheECmethod.co.uk Stick or twist has pushed many to realize their potential. Community support is vital during both good and bad times. It's important to celebrate successes without guilt. Life has its ups and downs; reframing is key. Current events can impact mental health significantly. Supplements like Vitamin D and magnesium are crucial for women. Dietary variety is essential for overall h...

Ep. 482 - Can you run away from your problems? PCOS, collagen & protein intakes 17.01.2025 50:01 ↓

Chapters 00:00 Introduction and Live Session Dynamics 03:27 Understanding Complete Proteins and Amino Acids 06:11 Glute Thrust Technique and Exercise Tips 08:10 Setting Goals Beyond Exercise 09:37 Supplementing with Inositol and PCOS 13:21 Rest and Recovery in Strength Training 15:47 Finding Balance in Life and Work 17:14 The Role of Denial and Perspective in Life 20:27 Reframing Challenges and Fo...