The Chakra Way Meditation Podcast

Inspired by the ancient Greek Goddess Nyx, this meditation invites you to feel into the darkness and chaos that lives within all of us. To her devotees Nyx gifted the qualities of deep intuition, an ability to see through the shadows and darkness, so that they would feel comforted and protected during dark times. Nyx allows us to embrace our shadow work, find empowerment within the chaos, independ...

This meditation is inspired by the stars - the ancient lore, guidance, connection and power of the stars. We will reach up into the vast cosmos and connect with the wisdom of the stars and our ancestors. As we breathe in the endless sky above,we remember that we, too, are part of this great cosmic dance—woven into the fabric of the Universe itself. Much love Rosanne xx To subscribe to the podcast...

Find out why we are addicted to anxiety and how to overcome this addiction! In this episode I chat with Kelly Saward who is a well-being Coach and author about the importance of asking ourselves the simple questions "what do I need?" and "how do I feel?". Seems so basic but is essential to our being able to over come anxiety. You can reach Kelly at https://www.room478.com/ and Rosanne at https://c...

This meditation came very much from my Spirit Guides - a name dropped into my head, followed by a song and I was away! Inspired by my conversation with Michelle Galoob, within this meditation you will be gently guided to listen and connect with your Guides. Know that they are there for you - a whole team of guides and angels who will show us the way if we open ourselves to their counsel. I look fo...

Today’s meditation is a little different to my normal ones. Today is a storytime meditation. We are going to gently explore our Subtle Body. I want to introduce to you the layers that lie within the Subtle Body and the best way I know to do this, is to illustrate it with a story… Within this episode I am launching my new course "Connect with Your Subtle Body" which is now available on my...

Michelle Galoob is an Intuitive Guide and Coach. In this conversation we discuss how to connect with your Higher Self, your Spirit Guides, to be guided by your intuition. We give you many tools and tips on how to expand this in your life. We also delve into the Akashic Records and what is held there. Michelle is so clear and makes this work of the Third Eye seem so simple! If you want to contact M...

In todays meditation I want to give you a gentle reminder to notice the small pleasures in life. When we can stop to notice the beauty of a sunset, the taste of our coffee, the smile of a stranger, we begin to see the beauty in the small moments of life. Not everything that is joyful has to be big or grand and when we can be intentional in noticing these moments we see more and more of them. When...

In this meditation we are calling on Sheela na Gig to remind us of our primal feminine power - that of female power, sexuality, and the life-giving force of women. Sheela na Gig embodies a deep, raw, and primal feminine energy. She is not a polished goddess of beauty or love but rather a force of wild wisdom, transformation, and unapologetic power. We use breathwork and visualisation to connect us...

In this episode I talk with Susan Hensley who has literally written the book on how we can revolutionise our journalling by introducing play, colour and art into our practice. Introducing this element of freedom, expands our ability to be creative in all aspects of our life. It allows us to relate to colour, form and image so that we can start to see patterns within our life, interpret what appear...

The Ajna or Third Eye Chakra is the home of our intuition and our psychic abilities. We all have these psychic abilities but may not recognise them as such. In this meditation I am introducing you to the different ways in which our Higher Self, our Inner Knowing can show up. We focus into the Ajna Chakra, calm the nervous system with some breathwork and invite the expansion of our innate psychic a...

In life we often giving away a part of our energy - whether that be through trying to control an outcome, supporting others, diminishing ourselves in order to make our life or others lives a little easier. In today's meditation we are calling back all the fragments of energy that we have lost along the way! It may take a few times to feel that we have called back all that is ours but it is a s...

What are the 8 good moods and 8 bad moods that we all experience? We want to understand our moods and so in this conversation with Matt we discuss how it is possible to be in a good mood ALL the time! (And yes, it does take WORK - but so worth it...) You can get in touch with Matt here - https://mattoneill.com/ Much love Rosanne xx To subscribe to the podcast and gain access to longer, deeper medi...

In this meditation we use the breath to softly open the heart and to invite the Chakras to spin. Summoning movement of our energy within the Chakras gives us information about where our energy is lacking or over active and in this meditation we seek to find equilibrium and balance within each energy centre using simple visualisation and intentional breath. Please let me know how you get on! And if...

This meditation is for helping you drift off to a peaceful, deep sleep. Sleep is vital to our health, our state of mind and our energy. We will connect gently with the Crown Chakra to help us let go of the day, feel into our truth and find peace within. This is the key to a truly rejuvenating nights sleep - finding gratitude, self-love and connection will bring our spirit back in alignment with ou...

Chatting with Giovanna Silvestre was a joy! She is an extraordinary role model for making our way from confused and directionless to being the best version of ourselves. From taking positive steps to get out of depression to starting her own heart-led business to writing a book to inspire and encourage us all to embrace the Confused Girl inside us all, Giovanna is an inspiration. You can find her...

It is an oft used phrase "resistance is futile" but yet we do resist! We allow tension into the body, rigidity into the mind, fear to hold us back from freedom, control to be our guidance and allow ourselves to be resistant to letting go. Resistance will block our energy, hold us back from authenticity and stifle our intuition. In this meditation we start to release and soften the resistance that...

Today, we are exploring the power of your thoughts—how they shape your vibration, your energy field, and, ultimately, your reality. Together, we will step into a space of awareness where you can consciously choose thoughts that uplift, empower, and align you with positivity and love. Our thoughts are powerful and when we have this awareness we can begin to shape our world and find inner peace. Muc...

Natty is a musician who pulls inspiration from his Rastafarian faith, his world travels, his deeply seeking soul and natural healing abilities. His new album, The Divine Trinity, speaks to each Chakra, bringing together the I, the 3rd eye and the natural world into beautiful harmony. In this interview for the Chakra Way Podcast we discuss his roots, his inspiration, and his methods in music creati...

In this meditation we feel into the Third Eye to explore what "Awakening" means for us. For some it is a big Aha! moment that can be life changing but for most it is a gradual shift in consciousness that opens us up to our Higher Self, our inner truth, to connectivity with the wider world and engenders deep compassion and empathy. As we work out how to be in this ever shifting and challenging worl...

The New Year can be a time when we feel some kind of pressure to relaunch ourselves, to start achieving and be busy. However, the new year should really start in March (the etymology of the months of October, November, and December being the 8th, 9th and 10th months are a pretty clear indication of this!). So in this meditation I urge you to embrace the softness and kindness that is required to nu...

In this episode I talk to Chloe Jimenez-Peters about changing our perspectives around the hormonal shifts that women have each month. If you suffer with PMS or PMDD, you will want to listen to this interview. We discuss whether the hormones are "changing" us or in fact bringing us closer to the inner work that is needed to heal and balance our life? We also talk about the patterns that mean we end...

Sometimes we need a little reminder that we have a choice about how we proceed through life! We can choose our thoughts, choose how we feel and choose how we react. When we explore the theme of choice we need to understand how the energy of your solar plexus chakra—your center of personal power and confidence—can support this journey. Every thought, emotion, and action begins with a choice, and by...

In this episode of The Chakra Way Podcast I am in conversation with Enzo Dal Verme, professional portrait photographer who has worked with Vanity Fair, L'Uomo Vogue, Elle and many more. His approach to photography is informed by the decades of meditation practice that he has. In being present, in finding an attention within himself, he is able to bring an authenticity to his work that is palpable....

To finish off our mini series of meditations connecting the chakras I had to have a grand finale with the Sahasrara! In this meditation we connect the Crown Chakra to all the other chakras and understand how the crown can support, heal and strengthen our entire energetic body. This is a big one! I feel that bringing the Universal energy that we have at the Crown into the other chakras is a deeply...

When we are safely grounded with a firm foundation at the Root Chakra the Heart is able to be open. It is plain to see that when we feel safe we are able to open our heart and that when we do not feel secure the heart will be guarded. In this meditation we find that connection and encourage the energies of these two chakras to enliven each other, to connect and support us in our daily life. Much l...