The AFS Health & Care Podcast

HIIT (High-Intensity Interval Training) has been marketed as the ultimate fat-burning, time-efficient workout solution—but is it really right for you? Exercise physiologist Michael Edwardstack returns to cut through the hype and provide evidence-based clarity on this popular training style. Mike breaks down what HIIT actually is (alternating between periods of high and low intensity exercise) and...

Meet Diane, the 72-year-old powerhouse who's redefining what aging looks like through consistent fitness and unwavering community support. After battling breast cancer in 2005, Diane approaches each day as a precious gift—and she's determined to live those days with vibrant health and boundless energy. Diane's transformation began eleven years ago when she transitioned from sporadic...

What happens when a formerly sedentary architect decides to transform his health in his 60s? Keith's story demolishes the myth that fitness is only for the young or the lifelong athlete. Ten years ago, Keith was a typical desk-bound professional with the posture problems and chronic pain to prove it. His journey began with a practical goal—losing weight for his son's wedding—but evolved...

The traditional narrative around exercise has always centered on long-term physical benefits—weight loss, cardiovascular health, longevity—but what if we've been missing something profound? In this enlightening conversation, health science expert Michael Stack reveals why exercise should be reframed as a powerful mental health intervention with immediate benefits. Most people struggle with ex...

Unlock the transformative power of strength training with us, guided by insights from exercise physiologist Michael Stack. Discover how resistance exercises go beyond simply bulking up, offering a gateway to improved health and vitality. Michael explains why strength training is fast becoming a staple for overall health, not just another gym activity focused on aesthetics. From preventing diabetes...

After years of feeling sidelined by health challenges, Jenna found herself at a crossroads—a moment that reshaped her approach to fitness and well-being. Inspired by a missed opportunity with her family and an upcoming anniversary trip to Greece, she decided it was time for a change. Relive Jenna's transformative journey from reluctance and skepticism to embracing a lifestyle that prioritizes...

In this thought-provoking episode, we dive deep into the world of anti-obesity medications and their impact on weight loss. Join us as we explore how these drugs function from the perspective of exercise physiologists, shedding light on the mechanisms at play. We discuss the evolving role of exercise in the weight loss journey and whether it remains a crucial component in this new landscape. Throu...

What if the fitness industry could be more inclusive and supportive? Today, on the AFS Health and Care Podcast, we re-record our very first episode to share the journey that led to the creation of Applied Fitness Solution (AFS). Michael, the founder and an exercise physiologist, alongside co-owner Kemper, open up about their personal stories, including Michael's transformative experience from...