The Acorn - Oak and Stream Therapy Podcast

In this episode I will share 3 Tips for Surviving the Holidays. For some people the holidays are a time of excitement and fun, but for others it can be a time filled with triggers, anxiety, stress, and sadness. These 3 tips may help you not just survive the holidays but thrive over the holiday season. The Acorn is the podcast at ⁠ ⁠Oak & Stream Psychotherapy Clinic⁠⁠ . This podcast is for the...

In this episode we will explore a bit about EMDR , which stands for Eye Movement Desensitization and Reprocessing. It is a therapeutic modality that helps people process traumatic experiences using specific eye movements.  The Acorn is the podcast at ⁠ Oak & Stream Psychotherapy Clinic⁠ . This podcast is for the life-long learner who is interested in self-help and personal growth. Most episode...

Learning about trauma can be quite insightful. In this podcast episode, you will discover the difference between little “t” trauma and big “T” trauma, some symptoms of trauma, and a few effective modalities to help treat trauma. The Acorn is the podcast at Oak & Stream Psychotherapy Clinic . This podcast is for the life-long learner who is interested in self-help and personal growth. Most epis...

Knowing a bit about your Window of Tolerance can be really helpful when learning to self-regulate. In this podcast episode, you will discover some key ways to move into your optimal zone where you can think more clearly, communicate more effectively, and connect in healthy ways with others.  The Acorn is the podcast at Oak & Stream Psychotherapy Clinic. This podcast is for the life-long learne...

Finding the right therapist for you or a loved one can sometimes be challenging. In this podcast episode, you will discover three simple steps that may help you in discerning how to find a therapist that could be a good fit for you. The Acorn is the podcast at Oak & Stream Therapy clinic. This podcast is for the life-long learner who is interested in self-help and personal growth. Most episode...

Welcome! Curious about therapy? Consider yourself a life-long learner? Then, check out this episode because this podcast might be just for you.