Polly Warren

Take A Breath

Health EN ↓ 352 episoder

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things. Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness. Not by escaping your life, because that’s totally unrealistic, but by meeting it different...

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Forfatter

Polly Warren

Kategori

Health

Podkastens nettsted

takeabreath.buzzsprout.com

Siste episode

29. okt 2026

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Episoder

#1 Perimenopause and me 05.05.2022 29:22

Welcome to my very first episode! In this episode you'll get to hear about: My perimenopause journey Why I left my teaching job What perimenopause is Why it’s so difficult for women to join up the dots of what’s happening How Perimenopause symptoms are a wake up call What I did to get back to feeling like myself again My relationship with HRT How what we do now impacts our future health M...

Trailer 19.04.2022 1:45

A new weekly podcast to help women through the rollercoaster ride of perimenopause. This is the place to get informed, be inspired and to feel supported. This podcast will show you how perimenopause can be a positive time. Subscribe now! New episodes coming 05/05/22 Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time. Download The Breath Check-Up - your...