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Sunrise
From Channel 7's popular breakfast show with Natali Barr and Matt Shirvington, Sunrise brings you the show's latest news, entertainment and human-interest stories.
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National Cabinet considers extending fuel excise cuts 21.06.2026 3:31
National Cabinet meets to decide whether state and territory leaders will contribute their own revenue to reduce petrol prices for Australian drivers. Prime Minister Anthony Albanese has extended the current fuel excise cut at a smaller discount, delaying a return to full-priced petrol and diesel for another month. The 16-cent per litre excise cut saves motorists approximately $9-11 per tank, with...
Vegemite launches milder version for kids and tourists 21.06.2026 2:27
Vegemite has launched a new kid-friendly product containing half the amount of salt, with a lighter colour and smoother texture than the original. The milder version is designed to cater for children, fussy adults and tourists unfamiliar with the iconic Australian spread. The original full-strength Vegemite remains available for purchase alongside the new variant. See omnystudio.com/listener for p...
End of financial year sales see cautious spending 21.06.2026 1:15
End of financial year sales in 2026 are projected to reach $10.7 billion, representing a decline when adjusted for inflation. Only one in four Australians plan to shop the sales this year, with consumers being more selective about discretionary purchases and retailers pulling back on aggressive discount tactics compared to previous years. Financial experts warn shoppers to be cautious of increased...
US-Iran peace talks threatened by Hormuz closure 21.06.2026 3:05
High-stakes negotiations between the US and Iran in Switzerland face immediate challenges as President Trump threatens further action against Iran if Hezbollah continues attacks. Iran has closed the Strait of Hormuz again following deadly Israeli strikes on Lebanon, while Trump acknowledges US oil reserves could run out within weeks. Both nations face political pressure to resolve the crisis, with...
Art therapy helps isolated communities reconnect 21.06.2026 3:15
Community Plus Neighbourhood House in Melbourne's Greater West has been operating for over 40 years, providing programs that help isolated community members connect with others through various barriers including language, financial, and educational challenges. The organisation runs a six-week Art Therapy Creative Connections program where participants create collaborative murals together, using ar...
Are you smarter than AI: Hair care edition 21.06.2026 3:39
A television segment tests AI platforms including ChatGPT, Microsoft Co-Pilot, and Google Gemini against professional hairdresser Jacqueline Shell's expertise on common hair care questions. The comparison covers DIY hair treatments, optimal haircut frequency, and solutions for hair thinning and balding. The AI platforms provide mixed results, with some accurate general advice but lacking personali...
Thousands gather for Leah Stewart solidarity swim 21.06.2026 5:25
Hundreds of swimmers gathered at Coogee Beach to support shark attack victim Leah Stewart, a teacher, mother and deputy principal at Hurstville Adventist School who remains in ICU in critical but stable condition. The community swim, which drew over a thousand participants from surf clubs across Sydney including Bondi, Bronte and Tamarama, far exceeded organisers' expectations of one hundred atten...
Seven Mile Beach and Berry's farm-to-table dining 21.06.2026 2:42
Seven Mile Beach on the New South Wales South Coast offers diverse recreational activities including fishing, horse riding and beach golf. The region features premium local dining experiences, with Zara Dining at Moraya Farm in Berry set to open, showcasing 80% farm-grown produce and locally sourced seafood including Ulladulla bluefin tuna and regional catches. Berry is located approximately three...
From homelessness to hope with the Salvos 21.06.2026 5:04
Nathan Stafford, known for transforming overgrown lawns and gardens for free, credits the Salvation Army with saving his life over 20 years ago when he was homeless and contemplating suicide. The Salvation Army's foster house in Sydney, run by Ruth and Peter, provided Nathan with the support he needed to turn his life around, and he now gives back by fundraising for Heart Kids and helping others i...
Chef Arnott Olsen's 50kg weight loss journey 20.06.2026 4:10
Fijian chef Arnott Olsen lost 50 kilograms through exercise and home-cooked meals after his brother passed away from heart complications in 2024. Arnott prepares a healthier version of fisherman's pie using barramundi, sweet potato mash instead of pastry, and coconut cream with spices, whilst discussing how gym workouts and portion control helped improve his mental health. See omnystudio.com/liste...
Coogee community unites after shark attack 20.06.2026 5:39
Coogee Beach is hosting a community swim and fundraiser following the shark attack involving 34-year-old mother Leah Stewart, who remains in critical but stable condition. The Coogee Lifesaving Club, along with neighbouring clubs and local councillors, hope to restore community confidence in returning to the water. See omnystudio.com/listener for privacy information.
Anne Hathaway announces third pregnancy 19.06.2026 0:45
Anne Hathaway has announced she is pregnant with her third child through a video posted on Instagram showing her baby bump. The announcement came after she was photographed on the street, with Hathaway telling People magazine she preferred to share the news herself directly. See omnystudio.com/listener for privacy information.
Understanding good and bad fats in your diet 19.06.2026 4:09
Nutritionist Sarah DiLorenzo explains the different types of dietary fats, breaking them down into healthy fats (monounsaturated and polyunsaturated including omega-3 and omega-6), saturated fats, and trans fats to avoid. She recommends consuming 40-80 grams of healthy fats daily, demonstrating practical examples including avocados, olive oil, nuts, seeds, and fatty fish, while advising against pr...
King Charles offers olive branch to Prince Harry 19.06.2026 1:25
King Charles has offered Prince Harry and his family accommodation on a royal estate during their UK visit from 6-10 July. The trip will mark the first UK visit in four years for Prince Archie and Princess Lilibet, with Harry attending events including a one-year countdown to the Invictus Games. Security concerns that previously prevented visits appear to have been resolved, though reconciliation...
Trump receives $400m luxury Boeing from Qatar 19.06.2026 0:22
Donald Trump has received a new Boeing 747 aircraft valued at $400 million as a gift from the Qatari government. The President describes it as the world's most luxurious plane, though it requires additional testing before it can be used for presidential transport. Trump states there will never be another aircraft like it. See omnystudio.com/listener for privacy information.
Huskisson Beer and Barbecue Festival draws thousands 19.06.2026 2:30
The Huskisson Beer and Barbecue Festival takes place in a small New South Wales town of 800 people, attracting thousands of visitors for a day of smoked meats and specialty barbecue. Featured items include crocodile from Queensland, venison, brisket, and various sausages, all slow-smoked for hours by local vendors like King's Pork. The annual festival runs from midday to 8pm and is located approxi...
Delivery robot interrupts police standoff in US 19.06.2026 0:50
A DoorDash delivery robot unexpectedly rolled into an active police standoff scene in the United States while a SWAT team was negotiating with a gunman. The autonomous robot was eventually removed from the crime scene by a technician from the delivery company. The incident highlights the growing presence of delivery robots in urban environments and their potential to interfere with emergency situa...
Meloni hits back at Trump's false begging claims 19.06.2026 3:11
Italy's Prime Minister Giorgia Meloni has publicly refuted claims made by US President Donald Trump that she begged him for a photograph at the G7 summit. Meloni stated the story is completely fabricated and emphasised that neither she nor Italy ever beg. The incident has sparked discussion about Trump's history of controversial comments towards women and allies, with commentators noting his patte...
Pseudo Echo brings Funky Town to Weekend Sunrise 18.06.2026 3:15
Pseudo Echo performs the much-loved disco anthem Funky Town live on Weekend Sunrise. See omnystudio.com/listener for privacy information.
Healthy roasted potato curry with Charisma spuds 17.06.2026 3:36
Carisma potatoes are a thin-skinned Australian variety containing 25% fewer carbs than regular potatoes and less carbs than pasta or rice. Chef Michael Weldon demonstrates how to prepare saag aloo, an Indian spinach curry with potatoes, using roasted Carisma potatoes instead of the traditional steamed preparation. Coles is donating 30 cents from every two-kilogram pack sold until 14 July to the Ed...
Aussies make history with Las Vegas Raiderettes 17.06.2026 3:24
Two Sydney cheerleaders, Ellie and Jessica, have made history by becoming the first international ambassadors for the Las Vegas Raiderettes, marking a first for any NFL team. The pair travelled to the US for an intensive week-long process that included hair makeovers, stadium tours, meeting Raiders owner Mark Davis, and a three-day mini camp learning routines with the current squad. Their achievem...
US analyst doubles down on Socceroos criticism 17.06.2026 2:18
US football analyst Mike Grella has doubled down on criticism of Australia's Socceroos ahead of their match against the United States, claiming Australia was the worst team in its group and has never won anything in football. The comments come after similar remarks he made before Australia's match against Turkey, with the analyst suggesting the team confuses itself with Brazil because of its yello...
Catherine returns to Royal Ascot after three years 17.06.2026 0:25
The Prince and Princess of Wales attended day two of Royal Ascot, joining King Charles and Queen Camilla in the traditional royal procession. Catherine wore a yellow dress and hat, arriving by horse-drawn carriage for her first return to the racecourse in three years. The couple presented the trophy for the Prince of Wales Stakes, with Catherine's mother Carol Middleton also present in the royal b...
What lottery winners actually do with their money 17.06.2026 2:56
A survey of lottery winners reveals that 72% invested their winnings for the future, marking a 17% increase from the previous year. Winners prioritised paying off mortgages and helping family and friends, with some modest purchases including prawns and robot lawnmowers. While 70% told their partners about their win, 9% kept it completely secret, and only 16% purchased new houses with their prize m...
Schools warned over AI child abuse material threat 17.06.2026 2:40
Australian schools are facing a significant threat as reports of AI-generated child abuse material have surged by 1,300%, with photos of children being harvested from school social media accounts and websites. Cyber security experts are calling for stricter photo consent policies at schools, moving away from simple yes/no forms to more detailed consent options that allow parents to specify exactly...
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