Samantha Elizabeth

Stress Mess: A Stress Less Podcast

Health EN ↓ 31 episoder

Welcome to Stress Mess: A Stress Less Podcast. Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human. Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all. Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other da...

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Forfatter

Samantha Elizabeth

Kategori

Health

Podkastens nettsted

stressmess.buzzsprout.com

Siste episode

6. okt 2026

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Episoder

Episode 6: Let's Google It! with Anh Nguyen 22.07.2025 36:21

Send us Fan Mail In this episode of Stress Mess , I'm joined by my friend and fellow deep thinker, Anh Nguyen. What started as a conversation about pandemic reflections and DEI quickly turned into a series of “Wait… is that true?” moments—followed by some impromptu Googling to find out. We explore how the pandemic reshaped how we show up in the world, the evolution of DEI in both personal and...

Episode 5: Solo Mio! with Me-o 15.07.2025 29:09

Send us Fan Mail Welcome (back) to Season 2 of Stress Mess: A Stress Less Podcast ! I'm Samantha Elizabeth—the original Stress Mess—and we’re kicking off this new season with a solo episode that gets real, fast. ✨ What’s new this season? Less formality. Shorter episodes. More guests. Occasional swearing (because, life). And a whole lot of unfiltered truth. In this episode, I share: Why I hi...

Episode 4: Feldenkrais Practice with Gika Rector 12.12.2023 32:16

Send us Fan Mail In Episode 4, I talk to Gika Rector, a Feldenkrais practitioner, coach, and felt-maker. Gika provides timeless words of wisdom in moving your body for stress management. Learn more about Gika: https://www.gika.info/ Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com

Episode 3: My Voiceover Guy, David Gilbert! 27.11.2023 34:20

Send us Fan Mail In this episode of the Stress Mess podcast, I talk to David Gilbert, my voiceover guy! David talks about his stress and stress management in his line of work and wait until you hear his funny story - it's hilarious! Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com

Episode 2: Speaking Clearly with Donna Durbin 13.11.2023 43:43

Send us Fan Mail In episode 2, I talk to Donna Durbin. Donna is a Clear English Coach, she teaches others to speak clearer so people can understand them, which is her own business. As I know, having your own business can be stressful. You often don’t have a lot of help to navigate the technology, business taxes, your own procrastination and being a perfectionist, or detail-oriented, as Donna calls...

Episode 1: Stress and Job Searching 31.10.2023 34:46

Send us Fan Mail In this first episode of the Stress Mess Podcast, I talk about my career journey. When I started my career, I had every intention of retiring with a large technology company, but after company-wide layoffs, it left me feeling lost and worthless. The years that followed, I had been through some stuff, including a 6 month layoff, which left me feeling lost and worthless again, but i...