Fortify Health Coaching

Rewriting the Narrative

Health EN ↓ 27 episoder

"Rewriting the Narrative" is a podcast hosted by Meredith Paci and Sarah Bishop, co-founders of Fortify Health Coaching. Each episode guides you to break free from self-limiting beliefs and reclaim your strength, offering actionable insights, inspiring stories, and practical tips to fortify your body, mind, and performance. Tune in for evidence-led strategies, real-world advice, and empowering conversations to help you rewrite your story and become your strongest, healthiest self.

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Forfatter

Fortify Health Coaching

Kategori

Health

Podkastens nettsted

www.fortify-health.com

Siste episode

31. jul 2026

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Episoder

Training Through Perimenopause 28.03.2025 30:02

In this conversation, Meredith and Sarah discuss the intricacies of training, particularly for women in perimenopause. They explore the importance of understanding movement patterns, the need for individualized training approaches, and the significance of strength training during hormonal changes and how to fearlessly pursue you goals at any age! They advocate for a personalized approach to fitnes...

Mastering Auto-Regulation in Training 21.03.2025 32:45

In this conversation, Sarah Bishop and Meredith Paci discuss the concept of auto-regulation in training, emphasizing the importance of listening to one's body and adjusting training plans accordingly. They explore the balance between pushing oneself and knowing when to pull back, sharing personal experiences and insights on how to build trust and confidence in one's training journey. The d...