Angie and Kevin Brown

Real Life Runners with Angie and Kevin Brown

Health EN ↓ 485 episoder

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown,...

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Forfatter

Angie and Kevin Brown

Kategori

Health

Podkastens nettsted

www.realliferunners.com

Siste episode

1. okt 2026

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Episoder

110: The Problem with Perfection 17.10.2019 52:34

Episode 110. Show notes: www.realliferunnerspodcast.com Get on our waitlist! www.rlrtrainingacademy.com Resources: 12 Common Running Mistakes - free audio training and ebook! Interested in our coaching program? Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride ! Hope you enjoy it!! Let us know if you have any questions that you would like a...

109: Stop Pushing So Hard 10.10.2019 55:00

Episode 109 For show notes: www.realliferunnerspodcast.com Resources: 12 Common Running Mistakes - free audio training and ebook! Interested in our coaching program? Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride ! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!...

108: You Are In Charge But Not In Control 03.10.2019 49:21

Resources: 12 Common Running Mistakes - free audio training and ebook! Interested in our coaching program? Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride ! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support the show? Check out our options here ! If...

107: Embrace the "Bad" Days 26.09.2019 50:58

Without the bad, how can we appreciate the good? Bad days are going to happen. There are days you do not want to get out of bed, days you feel sick, days your legs feel heavy, days your motivation is shot, days you are mentally fried and physically exhausted. What are you supposed to do on those days? What happens to the goals and the consistency when you just aren’t feeling it that day? This...

106: Your Magic Training Plan 19.09.2019 42:28

Ep 106 Does it exist? What is the magic training plan for your next race that will guarantee your results? You need a plan that's right FOR YOU. There are a lot of great plans out there, but which one is right for you? Does it take YOU into consideration? That needs to happen for you to find the magic plan. However, even if you have the perfect plan, there is still another aspect that...

105: Maintain High Standards 13.09.2019 45:12

How are you showing up, in your running and your life? Are you maintaining high standards or settling for mediocrity? Resources: 12 Common Running Mistakes - free audio training and ebook! Interested in our coaching program? Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride ! Hope you enjoy it!! Let us know if you have any questions that you...

104: How fast can you get "fast"? 05.09.2019 41:35

For full show notes, please visit: https://www.realliferunners.com/blog/episode104 Resources: 12 Common Running Mistakes - free audio training and ebook! Interested in our coaching program? Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride ! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! ...

103: Do You Care Too Much? 29.08.2019 48:51

For show notes, please visit: www.realliferunnerspodcast.com/episode103 Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride ! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support the show? Check out our op...

102: Is Your Race Training Compromising Your Health? 22.08.2019 58:35

This episode was spurred on by a few events. With the start of the school year, it is also the start of official cross country practice and the kids bring out new ideas in me. I have been thinking about the new runners and how adding just about anything to their routine will improve them as a runner. I thought about the returners, and how there comes a point where coaches move past general hea...

101:How adopting a mindset of abundance can help your running 15.08.2019 53:00

Episode 101: For show notes, please visit: www.realliferunnerspodcast.com/episode101 Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride ! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support the show? Ch...

100: Episode 100! How Does Running Affect Family Life? 08.08.2019 53:45

For show notes, please visit: www.realliferunnerspodcast.com/episode100 Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride ! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support the show? Check out our...

099: How Categories Can Hold Us Back From the Runner and Person We Want to Be 01.08.2019 39:06

Episode 99: For full show notes, please visit: https://www.realliferunnerspodcast.com/episode99 Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride ! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support th...

098: What's more important: a map or the destination? 24.07.2019 32:47

Episode 98 For more information about our new membership program, visit www.realliferunners.com/membership Enrollment is only open until July 31! Sign up today! For show notes, visit: www.realliferunnerspodcast.com Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride ! Hope you enjoy it!! Let us...

097: How to be a Healthier Person Today 18.07.2019 43:44

Episode 97: For full show notes, please visit: www.realliferunnerspodcast.com/episode97 Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride ! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support the show...

096: Should your coach be faster than you? 11.07.2019 1:02:36

Episode 96: For full show notes: https://www.realliferunners.com/blog/episode96 Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride ! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support the show? Check o...

095: Moving Outside Your Comfort Zone 04.07.2019 58:39

Episode 95: For full show notes, please visit: www.realliferunnerspodcast.com/episode95 Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride ! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support the show?...

094: How Running Affects the Immune System 27.06.2019 48:09

Episode 94: For full show notes, please visit www.realliferunnerspodcast.com/episode94 Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride ! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support the show?...

093: Why you should be incorporating running drills into your weekly routine 20.06.2019 30:54

Episode 93 Please see full show notes: https://www.realliferunners.com/blog/episode93 Free running drill videos: https://www.realliferunners.com/runningdrills Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride ! Hope you enjoy it!! Let us know if you have any questions that you would like answ...

092: I Can't, I Won't, I Will... 13.06.2019 40:27

Episode 92: For full show notes, please visit: https://www.realliferunners.com/blog/episode92 Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride ! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support the s...

091: One Skill That Many Runners Neglect - Balance 06.06.2019 41:30

Episode 91: For show notes, please visit: https://www.realliferunners.com/blog/episode91 Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier Show your Real Life Runner Pride ! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support the show? Check out our...

090: How practicing these two skills can make you a better runner 30.05.2019 48:34

090: Today’s episode is a little touchy-feely and asks you to actually get in touch with your emotions, but it’s entirely possible (and quite probable) that this episode will change your running more than us providing a variety of new workouts for you to try. Continue reading... Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIR...

089: What is the best way to warm up for running or a race? 23.05.2019 49:24

089: One of the steps to improving as a runner is incorporating speed or races into your training plan. Before you can just start running faster, you must make sure that you are prepared to run fast with as little chance for injury as possible. One way to reduce injury risk is to keep only a small amount of your weekly running done at a fast pace and the other is the topic of this episode: how...

088: Will running more miles make me a faster runner? 16.05.2019 51:24

088: If it works, just do more of it. Right? The theme of today’s episode is increasing mileage. Why it would be a good idea, and why might it be a bad idea. First, upping mileage is a great coaching trick for easy improvements. If runners have become comfortable with their current training level, then increasing weekly mileage by 10-20% is almost guaranteed to give positive results. Changin...

087: Lacking Motivation? What to do when you just don't feel like running 09.05.2019 51:06

087: Lacking motivation? Every action in our life is a choice. Also, when we choose one path, we automatically choose not to follow any other path. Choosing to go for a run today may be an easy or difficult choice. You are not required or forced to do this, so when the motivation wanes, how do we muster the energy to get out the door? Resources: Our Coaching Programs and Training Plans Our Favor...

086: What is a Multi-System Workout and How Can I Benefit From It? 02.05.2019 36:26

Multi-system workouts are a running version of the best bang for your workout buck. They combine different speed and effort levels into one workout, giving you benefits for multiple systems. However, there can also be some pitfalls, so today, we discuss the benefits, the pitfalls, and give you examples of some good multi-system workouts to integrate into your weekly workout routine. Please chec...