Josh Khalili & Austin Sanchez
Read & Repeat
Become a learning machine! Join us as we tell the stories of exceptional entrepreneurs, businesses, scientists, athletes & more. You’ll learn the strategies they used to dominate their own fields and how these ideas can change your own life.
Husk å besøke podkastens nettsted og støtte skaperen: readnrepeat.com
Forfatter
Josh Khalili & Austin Sanchez
Kategori
Podkastens nettsted
Siste episode
15. mai 2024
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Episoder
EP2 Atomic Habits by James Clear 01.11.2022 40:23
Today we cover Atomic Habits by James Clear, a foundational book on habit science and behavior change. Habits are the compound interest of self-improvement, where if we can get 1% better each day then those marginal gains will lead to huge outcomes in time. We must adopt positive identity habits, where we’ll reinforce our identity through actions like exercising or eating healthy to stay consiste...
EP1 Dopamine Nation by Dr. Anna Lembke 30.10.2022 37:53
We start off with Dopamine Nation, an excellent book by Dr. Anna Lembke on the struggles of addiction and how the neurotransmitter dopamine plays a role in our body. We'll discuss the fundamental pleasure-pain seesaw, which is an easy-to-grasp metaphor explaining how dopamine regulates our motivation and movement when pursuing rewards. We will also go through the DOPAMINE Framework tool that D...
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