Program Yourself Thin Podcast

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

There's something that happens when you pick fruit yourself — off a tree, off a bush, at a farm stand. You remember what food actually is. Not a package. Not a label. Something alive, that grew, that you're now putting into your body. In this episode, I explain why getting close to real, fresh food changes your relationship with eating on a level that no diet plan can reach. Your body remembers. A...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You've been chasing perfect for years. The perfect diet, the perfect week, the perfect version of yourself who never slips. And every time you fall short of it, you quit. Here's the relief you've been needing: perfect was never on the table. In this episode, I explain why perfection is impossible for everyone — including the people who seem to have it figured out — and why letting go of it isn't g...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You think feeling better takes a whole new life — the goal weight, the perfect week, everything finally in order. It doesn't. Sometimes it takes fifteen seconds. In this episode, I show you how quickly you can shift your state, why that tiny shift matters more than you'd expect, and how stringing together small moments of feeling better quietly changes the choices you make all day long. 🎧 Downloa...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You will have bad days. Everyone does. The difference between people who lose weight and people who quit isn't that one group never slips — it's that one group knows exactly what to do when they do. In this episode, I explain why hoping you won't mess up is not a strategy, and how having a simple plan ready for the bad days keeps one slip from turning into a lost week. 🎧 Download the free "New Th...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight  

Everyone's doing keto. Everyone's fasting. Everyone's chasing the newest thing. And where has following the crowd actually gotten you? Right back where you started. In this episode, I explain why the popular approach isn't the right approach, why going against the grain is often exactly what works, and how to trust what your own body and mind are telling you instead of the noise around you. 🎧 Dow...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

  The weekend is where most progress quietly unravels. The structure of the week disappears, the plans go out the window, and by Monday you're starting over again. But it doesn't have to be that way.   In this episode, I give you a simple weekend assignment — one small thing to focus on over the next two days — that turns your most vulnerable stretch into a source of momentum instead of regret. 🎧...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Think about how you talk to a friend who's struggling. The patience. The warmth. The way you'd never dream of calling her lazy or hopeless. Now think about how you talk to yourself. It's not even close, is it? In this episode, I explain why you extend endless kindness to everyone in your life except the one person who needs it most — and how turning that same compassion inward changes everything a...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You want it gone by summer. By the reunion. By next month. That urgency feels like commitment — but it's quietly working against you. Because the moment the scale doesn't cooperate, the panic sets in and the whole thing falls apart. Naturally thin people don't live that way. They're not counting down to a deadline. They think in decades, not days — and that longer view is exactly what makes it fee...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

The late-night snacking. The stress eating. The way you feel fine all day and then lose yourself the moment you walk through the door. For years you've probably treated these like character flaws — proof that something in you is broken. They're not flaws. They're patterns. And every pattern has a solution once you understand what's actually driving it. In this episode, I explain why your eating st...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You've tried it, haven't you? The harsh inner voice. The strict rules. The promise that once you finally get disgusted enough with yourself, you'll change. And yet here you are — more exhausted, no lighter, and quietly wondering if something's wrong with you. Nothing's wrong with you. The approach was wrong. In this episode, I explain why self-criticism has never once created lasting change — and...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

You've been setting yourself up to lose. Goals so big, rules so strict, standards so high that falling short is almost guaranteed. And every time you fall short, you feel like a failure all over again. In this episode, I explain how to flip that completely — how to design your days so that winning becomes the easy, natural outcome instead of the rare exception. When the win is built in, momentum t...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Fun. Happiness. Celebration. Reward. Watch the commercials closely and you'll notice junk food is never really selling you food — it's selling you a feeling. And that's exactly why it's so hard to resist. In this episode, I pull back the curtain on how these companies engineer their products and their marketing to hijack your emotions, and how seeing the trick clearly starts to loosen its hold on...

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight