Steve Boyett

PODRUNNER: INTERVALS -- Workout Music

Health EN ↓ 105 episoder

Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.

Husk å besøke podkastens nettsted og støtte skaperen: www.podrunner.com

Forfatter

Steve Boyett

Kategori

Health

Podkastens nettsted

www.podrunner.com

Siste episode

9. nov 2023

Hvor kan du lytte?

Podkaster i appen Replaio Radio Kommer snart

Podkaster kommer snart til appen. Installer nå, og bli den første som ser en helt ny tilnærming til podkaster

Installer gratis Android nesten 10 mill. nedlastinger · 4,8 i vurdering iOS snart

Episoder

First Day to 5 K - Level 1 - Week 4 21.02.2008 31:20

Week 4 continues the great beats and the flying feet! This week's set extends your jogging segments slightly but shouldn't wear you out. Keep up the good work! BPM CHART: 5-minute warmup @ 129 bpm 3 minutes @ 140 bpm 90 seconds @ 130 bpm 5 minutes @ 140 bpm 2 minutes 30 seconds @ 130 bpm 3 minutes @ 140 bpm 90 seconds @ 130 bpm 5 minutes @ 140 bpm Two minute cooldown @ 130 bpm PLAYLIST: 01. Stan K...

First Day to 5 K - Level 1 - Week 3 14.02.2008 27:03

Now that you're moving, Week 3 speeds things up, but just a little! This 25-minute mix should get your heart pumping, just in time for Valentine's Day! BPM CHART: 5-minute warmup @ 130 bpm 90 seconds @ 140 bpm 90 seconds @ 130 bpm 3 minutes @ 140 bpm 3 minutes @ 130 bpm 90 seconds @ 140 bpm 90 seconds @ 130 bpm 3 minutes @ 140 bpm 4-minute 10-second cooldown @ 130 bpm PLAYLIST: 01. Industry - Rele...

First Day to 5 K - Level 1 - Week 2 07.02.2008 28:06

The beats continue with Week 2, a 26-minute mix of tunes to keep your feet moving and your health improving! Try to sit still listening to this set - we dare ya! BPM CHART: 5-minute warmup @ 128 bpm 90 seconds @ 138 bpm 2 minutes @ 128 bpm 90 seconds @ 138 bpm 2 minutes @ 128 bpm 90 seconds @ 138 bpm 2 minutes @ 128 bpm 90 seconds @ 138 bpm 2 minutes @ 128 bpm 90 seconds @ 138 bpm 2 minutes @ 128...

First Day to 5 K - Level 1 - Week 1 31.01.2008 29:19

The new Podrunner: Intervals series starts with a bang! High-energy tracks to get you off the couch and out the door. This first 27-minute set, following the popular Couch to 5K template, will provide you with a great introduction to the world of interval training and start you on your path to a nonstop 5K run! BPM CHART: 5-minute warmup @ 128 bpm 60 seconds @ 142 bpm 90 seconds @ 128 bpm 60 secon...

Intro to Intervals 15.01.2008 4:35

This brief overview to the Podrunner: Intervals programs describes how to utilize Intervals to maximize your workout. Thanks for listening, enjoy your workout adventure — and keep going! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com Entire contents ©2008, 2023 by Podrunner LLC. For private use only....