Nicolas Verhoeven

Physionic

Health EN ↓ 490 episoder

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i

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Forfatter

Nicolas Verhoeven

Kategori

Health

Podkastens nettsted

www.physionic.org

Siste episode

28. sep 2026

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Episoder

What happens to your hormones and metabolism when you fast for DAYS? 01.10.2019 5:04

In this episode, I discuss the various changes in hormones and metabolism from multi day fasting based on a series of studies I investigated in my article (linked). Reference: https://www.physionic.org/physiology-of-prolonged-fasting YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Good News for Red Wine - Maybe. 30.09.2019 7:04

In this episode, I discuss an associative study claiming that consuming red wine preferentially helped gut microbiome, as well as a few other health markers. Reference: Caroline I. Le Roy, Philippa M. Wells, Jiyeon Si, Jeroen Raes, Jordana T. Bell, Tim D. Spector. Red Wine Consumption Associated With Increased Gut Microbiota α-diversity in 3 Independent Cohorts . Gastroenterology , 2019; DOI: 10.1...

How much caffeine will improve cardio performance? 27.09.2019 2:46

In this episode, I give the details on how much caffeine improves cardio/long distance exercise performance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Creatinine - what is it? What does it tell you about your kidneys? 26.09.2019 3:47

In this episode, I go back to a slightly older piece of content wherein I discuss the molecule creatinine and what it means when you have elevated creatinine levels. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

What "ALT" means on your Blood Panel. 25.09.2019 2:50

In this episode, I briefly discuss what ALT stands for and what it means to your health. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Fructose vs Glucose on Inflammation, Liver Health, and Diabetes 24.09.2019 57:44

In this episode, I spend a long time dissecting a heavily insulin signaling/molecular based paper. I would recommend you follow along via the study and notes provided. Study + Notes: https://www.physionic.org/fructose-vs-glucose-on-inflammation YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Artificial Intelligence & Heart Failure, and some Housekeeping 23.09.2019 11:26

In this episode, I discuss the subscriber milestone, Examine changes, pre-workout, and a new artificial intelligence technology. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Insulin like Growth Factor effect from Fasting 19.09.2019 2:50

In this episode, I briefly discuss how IGF-1 is affected by fasting and Fasting Mimicking Dieting (FMD). YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Treating PTSD with Ecstasy, Future Directions with Microdosing LSD ft. Bobby Lease 18.09.2019 3:38

In this episode, Bobby explains two concepts - one on PTSD and how the psychedelic drug ecstasy can help, as well as future directions in microdosing LSD. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

How does TOTAL weight lifted impact muscle STRENGTH, GROWTH, and ENDURANCE? 17.09.2019 8:27

In this episode, I discuss the conclusions from a paper looking at volume and its impact on muscular strength, growth, and endurance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

High Fructose Corn Syrup affects Brain Dopamine (and Binge Eating?) 16.09.2019 28:05

In this episode, I discuss a paper on high fructose corn syrup and how it may impact brain dopamine, as well as those implications on, potentially, binge eating. Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5747444/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Ketogenic Diet leads to BETTER *relative* strength compared to High Carb Diet 13.09.2019 1:46

In this episode, I briefly discuss how the ketogenic diet confers a minor, but impactful benefit to competitive lifters in an unexpected way. Reference: https://www.physionic.org/temp-page YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Vegan Diet *inherently* Better for Fat Loss 12.09.2019 2:07

In this brief episode, I discuss how a study investigating the vegan diet shows how it stacks up against a traditional western diet. Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221888/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

WBW: When should WOMEN weigh themselves in the Month for greatest accuracy? 11.09.2019 2:22

In this episode, I briefly discuss the times of the month where weight is most accurate for women, based on their menstrual cycle. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Caffeine on Muscle Growth, Fat Mass, Bodyweight, and Appetite 10.09.2019 7:30

In this episode, I discuss the general findings of a paper looking at caffeine's impact on muscle growth, fat mass, body weight, and appetite. Examine Video + Paper (available at 11am): https://youtu.be/BACZnZ7Lxf0 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Nanotechnology, a Breakthrough in Cancer Diagnosis 09.09.2019 10:04

In this episode, I discuss how scientists are using nanotechnology to massively improve cancer diagnosis ability and what it could mean for people with reoccurring cancer, especially. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Psychedelics replacing anti-depressants, and the effects of LSD, DMT, Shrooms, and more, ft. Bobby Lease 06.09.2019 6:32

In this episode, I cut a segment from the total journal club that I found especially interesting as I discuss how these drugs could replace anti-depressants and Bobby discusses how these drugs present themselves. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Fasting and Cancer Severity 05.09.2019 2:32

In this episode, I discuss how fasting seems to have an impact on cancer and cancer severity in certain models. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Fasting on Blood Sugar 04.09.2019 1:57

In this brief episode, I discuss how extended fasting or fasting mimicking dieting affects blood glucose, sugar levels. Reference: https://www.ncbi.nlm.nih.gov/pubmed/26094889 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Journal Club: Psychedelic Drugs (LSD, DMT, Shrooms, etc.) and their impact on our Brain ft. Bobby Lease 03.09.2019 1:24:37

In this episode, Bobby Lease and I discuss a paper investigating the direct impact various psychedelic drugs have on our brain. Reference/Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082376/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Brown Fat vs Obesity 02.09.2019 6:50

In this episode, I discuss how brown fat can impact obesity through an indirect association to a discovery of a protein in the mitochondria of brown fat. Reference: akeshi Yoneshiro et al. BCAA catabolism in brown fat controls energy homeostasis through SLC25A44 . Nature , 2019 DOI: 10.1038/s41586-019-1503-x YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit...

Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS) 30.08.2019 28:00

In this episode, I take immense pleasure breaking down a paper looking at volume (total weight lifted in a set time) and its impact on muscle growth, strength, and endurance. Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Fasting decreases Inflammatory Marker 29.08.2019 2:56

In this episode, I discuss how fasting or Fasting Mimicking Diet lowers the inflammatory marker C-Reactive Protein. Reference: https://www.ncbi.nlm.nih.gov/pubmed/26094889 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Energy State, AMPK, and mTOR 28.08.2019 1:48

In this brief episode, Alec explains the nuance for understanding the interplay between AMPK and mTOR within the cell. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

Ketogenic Diet & Power Lifting Performance 27.08.2019 4:08

In this episode, I describe the general findings of a paper looking at the ketogenic diet and power lifting performance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0