Marie Sonneman

Ordinary To Badass

A podcast for women who are capable—but tired of being overlooked in rooms not built for them. Hosted by Marie Sonneman, a law enforcement lieutenant turned leadership coach, this podcast delivers unfiltered conversations, practical career advice, and leadership strategies for women in predominantly male industries. From quiet confidence to strategic visibility, you’ll hear how women rise without shrinking or burning out—and how to build a life that doesn’t disappear in the process. If you’re ready to be unmistakable at work and protect what matters outside of it, you’re in the right place.

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Forfatter

Marie Sonneman

Kategori

Business

Podkastens nettsted

ordinarytobadass.com

Siste episode

5. okt 2026

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Episoder

332 How to harness your energy (replay) 09.10.2023

The down low on episode topics we cover: Overcoming self-doubt and embracing personal power The role of mindset in achieving goals and living a fulfilling life Carolina's journey to becoming a holistic life coach and certified healer The importance of self-awareness in claiming the badass identity Shifting focus from external validation to internal fulfillment Cultivating happiness through int...

331 Actionable steps to get rid of attachment & claim your confidence - Follow up episode 06.10.2023

In this follow up episode you'll discover actionable steps you can take to get rid of attachment and claim your confidence.

330- 10 ways Attachment Is Killing Your Confidence 02.10.2023

In this episode, you will hear from Marie, and she will share 10 ways that attachment is killing your confidence. Attachment is something we all have it's just a matter of recognizing it and adjusting so you can be your most confident self.

329 Why Alison Rothman is so Badass 28.09.2023

In this episode you'll discover 3 reasons why Alison Rothman is so Badass Alison Rothman MA CYT, the founder of Embody Life, is a Body-Centered, Holistic Coach utilizing her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patte...

328 Overcoming challenges with Allison Rothman 26.09.2023

Topics from this episode: Allison Rothman's journey as a single mom. The practice of morning pages and establishing a morning routine. The importance of connecting with yourself and finding practices to stay grounded. Approaching healing from a holistic and embodied perspective. Balancing seeking external validation with turning inward for guidance. Trying different modalities and approaches f...

327 Why Hilary DeCesare is so Badass! 24.09.2023

In this episode, you'll discover three reasons why Hilary DeCeasare is so Badass. Hilary is an award-winning business expert, 3x internationally best-selling author, and founder of both The ReLaunch Co. and The Fired-Up Entrepreneur Signature Course. In the last episode, Hilary talked about having a Badass journal. In this episode, you'll hear more about why Hilary's idea of the the jo...

326 The Most Powerful Tool for Personal Growth 21.09.2023

This episode delves into the transformative journey of embracing your true potential. Join us as we explore your "badassery" and how it can be harnessed as a powerful tool for personal growth. From relaunching your life to leveling up your mindset, we uncover the secrets to unleashing your inner warrior and stepping into a life of extraordinary possibilities. Get ready to embrace change,...

325 75 hard and wine 15.09.2023

Explore an innovative approach to self-development known as 75 Hard. Join our host as she navigates through 75 days of rigorous exercises, dieting, and self-improvement reading – all while staying alcohol-free. Learn how she pushes past her regular life filled with excuses, discovers the power of habits, and uncovers the surmountable effort it takes to strive for better. Stay tuned for some surpri...

324 Is 75 Hard worth it? 11.09.2023

The shocking truth about extremes. In this episode, you'll discover why extreme is easier than hard.

323 Vulnerability and Wine 08.09.2023

In this eopisode you'll get a recap of the last episode. It's like a smash and a twist. I'll smash down the contents of the last episode into a shorter episode but I'll try to say it in a different way. Remember being in school and not understanding what a teacher was saying? AND the frustrating thing is they didn't even bother to explain it in a different way. I'm doing my...

322 Vulnerability is Badass 04.09.2023

I've been lying to you, and in this episode, I'll share how. You'll also discover 3 ways to be more vulnerable in your everyday life.

321 Doubt the doubters 18.07.2023

When was the last time someone doubted your abilities? How did you respond? How did it make you feel? In this episode, you'll discover how to embrace your Badassery even when people doubt you and why it's important to doubt the people who doubt you and your abilities.

320 Why Andrea Nicholson is so Badass 13.07.2023

Did ya catch the last episode, where Andrea Nicholson shared her journey going from a Forensic Investigator to a Holistic Nutrition coach? Believe it or not, it wasn't her Forensic Investigator experience that made her a Badass. Listen to this episode today to hear the 3 reasons why Andrea Nicholson is so Badass.

319 Be your own expert with Andrea Nicholson 11.07.2023

Andrea went from being a Crime scene investigator to being a metabolic health investigator. Listen to her story today!

318 Why Michelle Gauthier is so Badass 06.07.2023

In this episode, you'll discover three reasons why Michelle Gauthier is so Badass to include: (1) Not worrying about what others think. (2) Questioning societal expectations and (3) Setting boundaries.

317 Embracing Freedom: Living Authentically and Breaking Free from Others' Opinions 05.07.2023

This episode is all about freedom. Freedom from societal expectations, mom guilt, and from negative thoughts. You have the freedom to be you. In this episode, you'll hear from Michelle Gauthier is a life coach who coaches busy, overwhelmed working women who are just feeling really overwhelmed with life. She's a single mom of two kids and knows what it feels like to be a very busy, overwhel...

316 Why Catherine Llewellyn is so Badass 01.07.2023

In this episode, you'll discover three reasons why Catherine Llewellyn is so Badass to include: (1) her relationship with fear. (2) Being selective of the people around her. (3) Making her own way.

315 Connect with Your Inner Spirit and Achieve Personal Growth 27.06.2023

In this episode you'll hear from Catherine Llewellyn. You'll discover: 1) How to overcome fear and achieve personal growth. 2) How to develop your voice and inner spirit through breathwork. 3) How to find joy in your pursuits, and staying true to yourself. Catherine LlewellynTransformation Catalyst | Humanistic Psychologist | Type 'A' Wrangler | Writer | Podcaster | Free Thinker |...

314 - 5 tips to unleashing your Badassery 24.06.2023

Welcome to "Unleashing Your Badassery," in this episode, you'll discover five powerful tips to ignite your inner power and embrace your true potential. With practical strategies and inspiring insights, this podcast empowers you to overcome self-doubt, cultivate resilience, and unleash your badassery in all areas of your life. Tune in, subscribe, and embark on a transformative journey...

313 You're a Badass...I'll prove it! 19.06.2023

In this episode, you'll uncover three reasons why you're a Badass! Listen until the end for the challenge!

Why Traci Hill is so Badass 15.06.2023

In this episode you'll discover 3 reasons why Traci Hill is so Badass.

Finding Your True Path with Tracy Hill 12.06.2023

In this episode, you'll discover (1) How Traci found her purpose after being falsely accused and thrown in jail. (2) An amazing recovery from Multiple Sclerosis and the steps Traci took. (3) Learn about the importance of silence and honesty in a world of constant consumption and how it can help you find your true path. ********** Biography Traci Hill is a coach who specializes in helping peopl...

Why Tamara Zoner is so Badass 03.06.2023

You heard from transition coach Tamara Zoner in the last episode of the podcast. Tamara helps support people who are struggling in transition. Whatever big change is happening for them in their lives, it's not going that well. And Tamara holds them in that space so that they can create deeper relationships with themselves and, therefore, others and then create live they love. In this episode,...

The Power of Emotions: How to Feel Your Way to a Better Life 30.05.2023

In this episode, we explore how to navigate life transitions with courage. Our guest Tamara Zoner shares her insights on the power of emotions and how to feel your way to a better life. We also delve into the Passion Test and how to identify your priorities to live your best life. Plus, we offer tips for discovering your passions and living with integrity by embracing your authentic self. Tune in...

Why Sheila Carroll is so Badass 25.05.2023

In this episode, you'll discover 3 reasons why Sheila Carroll is so Badass.

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