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Scott Flear

One Day At A Time - Daily Wisdom

Health EN ↓ 884 episoder

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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Scott Flear

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Podkastens nettsted

Siste episode

21. jun 2026

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Episoder

The power of an extra 1000 steps a day 12.11.2024 12:19

Does your metabolism slow with age? 11.11.2024 16:57

Study: Why thinking some food as "bad" is damaging 08.11.2024 23:09

Getting weaker as you age? Listen to this 07.11.2024 16:08

Fat loss hacks don't work! 06.11.2024 17:44

Genetics & Exercise 05.11.2024 17:02

10 lessons from Stoicism 04.11.2024 17:55

how can you increase your maintenance? 31.10.2024 18:17

Studies on stress, eating & goals 30.10.2024 20:28

What is the lifestyle cost? 29.10.2024 17:36

Is self control genetic? 28.10.2024 14:01

is self control genetic? Why do poor people perform worse on cognitive tasks than richer people? How does this play a role in our day to day health?

How dangerous is yoyo dieting? 25.10.2024 14:47

Study: "The drive for thinness" 24.10.2024 20:12

Please focus on what matters! 22.10.2024 9:11

Have you hit a plateau? What to do? 21.10.2024 23:07

Severe calorie deficit: the results 18.10.2024 12:07

What's the best workout? It's good news 17.10.2024 12:39

Stress study you need to hear (and more) 15.10.2024 20:28

Fresh perspective for monday 14.10.2024 15:53

Worry about problems you don't have? 04.10.2024 8:04

Is your image of yourself the issue? 03.10.2024 9:30

Thinking of the future too much? 02.10.2024 10:53

Episode features the wise Alan Watts.

Are you thinking too much? 01.10.2024 11:13

Episode featuring the wise Alan Watts.

Being nice to yourself helps with weight loss? 30.09.2024 15:55

Metabolism and age 23.09.2024 16:57

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