Scott Flear
One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Episoder
Reset, Refocus & Restart 09.10.2023 16:33
A Replay Podcast about giving yourself time to reset and kickstart.
Getting Strong & Stoic
06.10.2023
12:07
Do You Feel out of Control?
05.10.2023
21:43
Why are you so passive?
04.10.2023
9:26
Thoughts post retreat - mindset for October
03.10.2023
15:10
Quotes to Get You Back on Track
02.10.2023
8:02
Fibre and its Benefits
28.09.2023
14:17
Thoughts on Diet Culture
27.09.2023
20:29
Buddha's Insights on Self-Conceit
26.09.2023
19:19
Not Tracking for 7 Days: Impact & Insights
25.09.2023
16:50
The bamboo mindset
22.09.2023
18:25
Why you've not mastered weight loss
21.09.2023
14:25
Does fear of rejection cause food issues?
20.09.2023
15:16
Delphi, Hips & Stoicism
19.09.2023
17:56
Severe calorie deficit - the results
14.09.2023
12:07
Secrets of Super-Agers: New study
13.09.2023
16:10
Expect the Worst, Hope for the Best
08.09.2023
14:16
Pushing Through the Valley of Despair
07.09.2023
12:41
6 mins to Change a Life
06.09.2023
16:54
We Want What We Can't Have
05.09.2023
11:07
The Discipline of Saying No
04.09.2023
16:29
Take a Bird's-eye view
01.09.2023
13:36
What to do when you go “off track”
31.08.2023
8:32
2 Minutes to a Brighter Day
30.08.2023
15:07
These 3 Studies can change your behaviour
29.08.2023
18:11
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