Nalanie's Podcast-Raja yoga-Pathways to a Peaceful Mind

Following on from the Satsang Nalanie gave on 'The Spirit Of Kindness' the previous week, in this talk she discusses the practical application of selfless service and how it can bring us closer to the Divine.  Quoting from the Bhagavad Gita, Nalanie explains the qualities we need to develop in order to connect to the "Higher Source" before we can sincerely practice the spirit o...

Recorded during the Covid-19 pandemic, this short audio offers a meditation for world peace, harmony, mutual respect and understanding.  Produced by Alta Vida Productions it was released to coincide with World Yoga Day on 21st June 2020.  Alta Vida Productions is extremely grateful to Nalanie for her participation and inspiration.

What is the essence of Yoga?  It is in you.  To go within. To awaken to your Spirit. To remind yourself...  Broadcast via Zoom on World Yoga Day, 21st June 2020.

In this recording Nalanie explores how being kind can soothe, even heal, the soul - and this includes being kind to yourself.  When you "start with the man in the mirror" it becomes easier to be kind to others.  Broadcast via Zoom on 17th June 2020.

In this, the fourth and final part of the series on Bhakti Yoga, The Yoga Of Devotion, Nalanie advises to keep your Yogic practices simple and trust you will get better.  She also answers the question, what is the difference between ego and self-respect?  Broadcast via Zoom on the 3rd June 2020.

Do we really have freedom of choice? Can we influence the course of events through prayer?  These are just two of the questions answered by Nalanie in this, part three of the series 'The Yoga Of Devotion'.  Broadcast via Zoom on the 27th May 2020.

Guided meditation to help release tension and aid sleep.

Guided meditation to help overcome fear and anxiety.

Guided meditation to help overcoming anger issues.

Guided meditation to aid sleep and relaxation, and bring peace of mind.

Guided meditation to overcome fear and worry.

In this, the second in the series on the Yoga of Devotion (Bhakti Yoga), Nalanie continues to discuss how to find peace and joy, love and light through devotion to the Divine, the Divine within not just oneself but also to the Divine in everyone else - and in everything!  As her father George Harilela often said, if you want love, give love! Broadcast via Zoom on 20th May 2020 during the Covid-19...

There are eight "limbs" of Yoga and in this video Nalanie discusses one of them - Bhakti Yoga, the Yoga of Devotion. She relays her own experiences and answers questions about devotion, from where does it arise and is it linked to self-surrender?  Broadcast via Zoom and FaceBook Live on the 13th May 2020.

In this, the second and final part in the series, Nalanie continues to talk about finding peace by letting go, but not by just giving up in exasperation, rather by doing so from a position of strength.  She states that you can lose your peace when you don't get what you want, whatever it may be.  Rather than wallow in disappointment you should just accept and 'let it be'.  Recorded...

In this, the first of two in the series, and using lines form the Beatles "Let It Be" Nalanie offers guidance as to how to let go of something, be it a situation or someone we try but cannot control from a position of strength instead of an exasperated giving up.  She says that, by being true to ourselves we can surrender and gain acceptance and, in doing so, find inner peace.  Broadcast...

In this recording, the second in the series, Nalanie continues to answer questions about adapting to change, questions such as, how do you adapt in a difficult relationship, and what about when you live on your own?  How are you reacting to change?

In this recording, the first in the series, Nalanie answers questions about how to adapt to the many changes we face in life so that we can find peace.  Recorded in February 2020 just before the Covid-19 lockdown began in Spain.

In this, the first of two parts, Nalanie describes her spiritual journey, the search for her soul, her search for God.  Using her experiences as examples, she offers advice to anyone undertaking the same journey.  Broadcast via Zoom on the 15th April 2020.

In this, the second in the two-part series, Nalanie continues to describe her spiritual journey and uses her experiences to offer advice to anyone undertaking the same search. Broadcast via Zoom on 15th April 2020.

In this, the second of the two-part series broadcast from Spain on 8th April 2020, Nalanie continues to explain how Yoga and Meditation can help you to overcome your fears and anxieties especially during the lockdown caused by the COVID-19 pandemic.

In this the first in the series, Nalanie explains how Yogic practices, in particular meditation, can help you to overcome fears and anxieties. Broadcast on the 8th April 2020 during the Coronavirus pandemic lockdown.  

Recorded on 1st April 2020, "Go Inside While You Stay Inside" is the first on-line talk given by Nalanie since Spain went into lockdown due to the Coronavirus outbreak.  In it she gives some practical advice on how to deal with and what to do during the isolation brought about by the crisis.

Recorded at Radiant Yoga in Marbella, Spain on 13th February 2020, this is the second in the two-part series on the subject of the power of sound energy; the mantra. Featuring Vrajdevi.

This talk is the first of a series on the subject of The Power of the Mantra.  It was recorded at Radiant Yoga in Marbella, Spain, on 13th February 2020, and features guests Anna Triay and Vrajdevi who lead the mantra chanting.

Feeling tired but can't sleep? This is a short deep relaxation to aid the inducement of sleep and help you to relax.