CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1328 episoder

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

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Sports

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www.crossfitteam059.com

Siste episode

26. okt 2026

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Episoder

Daily Program 28 maggio 2021 28.05.2021 3:04

Venerdì 28 maggio 2021 W.O.D. Indoor MURPH DAY RX 1600mt Run 100 Pull Up 200 Push Up 300 Squat 1600mt Run Indoor Version 160/120 Cal 100 Pull Up 200 Push Up 300 Squat 160 Cal Fractional Version 10 Rounds 16 Cal 10 Pull Up 20 Push Up 30 Squat 16 Cal Time Cap 45’ W.O.D. Outdoor MURPH DAY Outdoor Version 1600mt Run or 80 Burpees 100 Dumbbell Snatch 200 Push Up 300 Squat 1600mt Run or 80 Burpees Fract...

Daily Program 27 maggio 2021 27.05.2021 4:42

Giovedì 27 maggio 2021 W.O.D. Indoor AMRAP 20’ Team of 2 - Relay Round 1 Thruster 3 Burpees Touch 5 Wall Ball start light and add weight each round W.O.D. Outddor AMRAP 20’ Unbroken 8 KB/DB Russian Swing Left Arm 4 KB/DB Hang Power Clean Left Arm 2 KB/DB Jerk Left Arm 1 KB/DB Thruster Left Arm 8 KB/DB Russian Swing Right Arm 4 KB/DB Hang Power Clean Right Arm 2 KB/DB Jerk Right Arm 1 KB/DB Thruste...

Daily Program 26 maggio 2021 26.05.2021 2:48

Mercoledì 26 maggio 2021 W.O.D. Team of 2 E2MOM x 10 - Change Every Round Athlete A AMRAP Calories Athlete B AMRAP 3 Power Snatch 40/25kg 6 Overhead Lunges 40/25kg 18 Double Unders W.O.D. outdoor AMRAP 20’ 5 Burpees Box Jump 7 Power Snatch 40/25kg 9 Overhead Squat 40/25kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple...