CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1325 episoder

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

Husk å besøke podkastens nettsted og støtte skaperen: www.crossfitteam059.com

Forfatter

CFT059 Staff

Kategori

Sports

Podkastens nettsted

www.crossfitteam059.com

Siste episode

21. okt 2026

Hvor kan du lytte?

Podkaster i appen Replaio Radio Kommer snart

Podkaster kommer snart til appen. Installer nå, og bli den første som ser en helt ny tilnærming til podkaster

Installer gratis Android nesten 10 mill. nedlastinger · 4,8 i vurdering iOS snart

Episoder

Daily Program 16 giugno 2023 15.06.2023 5:43

Venerdì 16 giugno 2023 W.O.D. For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of: DB Overhead Squats 22,5/15kg Deadlifts bodyweight Calories Handstand Push Ups Time cap 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com...

Daily Program 15 giugno 2023 14.06.2023 4:48

Giovedì 15 giugno 2023 W.O.D. Burner - Time cap 12’ 150/100 mt Run 21 - 15 - 9 - 6 - 3 American Swings 24/16kg 21 - 15 - 9 - 6 - 3 Back Rack Lunges 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct0...

Daily Program 14 giugno 2023 13.06.2023 8:49

Mercoledì 14 giugno 2023 Team of 3 - For Time: 30 Pull Ups (Synchro 2) 15 (x 15mt) Farmer Carry @2x32/24Kg 7 Wall Walks (Synchro 3) 30 Chest to Bar Pull Ups (Synchro 2) 15 (x 15mt) Farmer Carry @2x32/24Kg 7 Wall Walks (Synchro 3) 30 Bar Muscle Ups (Synchro 2) 15 (x 15mt) Farmer Carry @2x32/24Kg 7 Wall Walks (Synchro 3) Time Cap 24’ Support the show 📌 Visita il no...

Daily Program 13 giugno 2023 12.06.2023 9:11

Martedì 13 giugno 2023 W.O.D. CrossFit Benchmark Wod “Andi” - 21 gennaio 2014 For Time: 100 Hang Power Snatches 100 Push Presses 100 Sumo Deadlift High Pulls 100 Front Squats Load: 30/20kg Time Cap 25’ RIFERIMENTO CROSSFIT.COM https://www.crossfit.com/210114?topicId=mainsite.20210114 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPL...

Daily Program 12 giugno 2023 11.06.2023 6:32

Lunedì 12 giugno 2023 W.O.D. 12 Sets x 1’ On - 1’ Off: 10 Toes to Bar 3 Power Cleans 80/50kg in the remaining time Amrap Calories Total time 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...

Daily Program 09 giugno 2023 08.06.2023 6:13

Venerdì 09 giugno 2023 W.O.D. ON A TEAM OF 3 400 mt Run Together then 80 Power Cleans @80/55kg (Synchro 2) 70 Chest To Bar Pull Ups (Synchro 2) 60 Pistol Squats (Synchro 2) then 400 mt Run Together Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:/...

Daily Program 08 giugno 2023 07.06.2023 5:06

Giovedì 08 giugno 2023 W.O.D. EVERY 2’ x 10 SETS - ALTERNATE A. 2 Rope Climbs 12 Thrusters @40/30kg B. 15/12 Calories 50 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Fight Gone Alpha 2023 Team 07.06.2023 18:22

FIGHT GONE ALPHA Evento 1 AMRAP 8’ 1 Shuttle Run (12mt+ 12mt) 3 Clusters 4 Burpee HR Box Jump Overs 1 Shuttle Run (12mt+ 12mt) RX 60/40kg Scaled 40/30kg Evento 2 TIME CAP 9’ Atleta A 30 Chest to Bar Pull Ups 15 Front Squats (RX 70/50kg - Scaled 50/35kg) + Atleta B+C SYNCHRO COMPLEX MAX WEIGHT 1 Hang Squat Snatch 1 Squat Snatch 3 Overhead Squats Evento 3 TIME CAP 6’ 3A 800mt Field Team Run 3B Max E...

Daily Program 07 giugno 2023 06.06.2023 5:56

Mercoledì 07 giugno 2023 W.O.D. 3 Rounds For Time 30 DB’s Hang Clean & Jerks @2x22,5/15kg 30 mt DB’S Hang Walking Lunges @2x22,5/15kg 20 Toes To Bar Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggy...

Fight Gone Alpha 2023 Individual 06.06.2023 20:08

FIGHT GONE ALPHA Evento 1 AMRAP 5’ 2 Shuttle Run (12mt+ 12mt) 3 Clusters 4 Burpee HR Box Jump Overs RX 60kg Open - Master 40/30kg Evento 2 TIME CAP 9’ 2A 30 Chest to Bar Pull Ups 15 Front Squats (RX 70kg - Open 50/35kg - Master 40/30kg) + 2B COMPLEX MAX WEIGHT 1 Hang Squat Snatch 1 Squat Snatch 3 Overhead Squats Evento 3 TIME CAP 6’ 3A 800mt Field Run 3B Max Effort DB Snatches Alternate DB 10/12,5...

Daily Program 06 giugno 2023 05.06.2023 4:23

Martedì 06 giugno 2023 W.O.D. EMOM 20’ 15/12 Calories 15 HSPU 15 Box Jumps 15 Wall Ball Shots Adv: Hspu strict Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...

Daily Program 05 giugno 2023 04.06.2023 6:44

Lunedì 05 giugno 2023 W.O.D. FOR TIME Team of 3 - Free Change Athlete A 5K Row Erg meanwhile Athletes B & C (1W/1R) 42-30-18 Deadlifts @120/80kg Bar Muscle Ups Synchro Burpees Over The Bar Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.go...

Daily Program 02 giugno 2023 01.06.2023 5:34

Venerdì 02 giugno 2023 W.O.D. T3X - 5 ROUNDS FOR TIME - 25’ TIME CAP 150 Total Double Unders (1W/2R) ##* Total Snatches 15 Synchro Burpees *Choose 50 Reps @40/25kg 40 Reps @50/35kg 30 Reps @60/40kg 20 Reps @70/45kg 10 Reps @80/50kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65264777...

Daily Program 01 giugno 2023 31.05.2023 6:26

Giovedì 01 giugno 2023 W.O.D. TIME CAP 24’ 5 Rounds of: 9 Pull ups 6 Shoulders To Over Head 40/25kg 9 Box Jumps 5 Rounds of: 6 Chest To Bar Pull Ups 6 Shoulders To Over Head 40/25kg 9 Box Jumps In the remaining time AMRAP of: 3 Muscle Ups 6 Shoulders To Over Head 40/25kg 9 Box Jumps ADV: always 9 reps or S.T.O.H 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡...

Daily Program 31 maggio 2023 30.05.2023 4:45

Mercoledì 31 maggio 2023 W.O.D. ON THE 7:00 X 3 ROUNDS 30 Deadlifts B.W. 30 Toes To Bar 30/24 Calories “No Murph VS” 30 Deadlifts B.W. 30 Toes To Bar 30 Handstand Push Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com....

Daily Program 30 maggio 2023 29.05.2023 5:40

Martedì 30 maggio 2023 W.O.D. T2X - 10 Rounds 1’ ON - 1’ OFF 1 Power Clean B.W. AMRAP Calories in the remaining time add 1 Power Clean each Round or Go Heavy! Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct0...

Daily Program 29 maggio 2023 28.05.2023 6:24

Lunedì 29 maggio 2023 W.O.D. - MURPH DAY - cap 50’ 1,6K Run* 100 Pull Ups 200 Push Ups 300 Air Squats 1,6K Run* Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The...

Daily Program 26 maggio 2023 25.05.2023 5:53

Venerdì 26 maggio 2023 W.O.D. Team of 3 - Cap 20’ Cash In 200 Double Unders 1W/2R then 4 Rounds 12 Bar Muscle Ups (2 Synchro) 12+12+12 Relay Squats* *ATHL 1 - Overhead Squat ATHL 2 - Front Squat ATHL 3 - Back Squat BARBELL Round 1 40/30kg Round 1 50/35kg Round 1 60/40kg Round 1 70/45kg ADVANCED Barbell Start from 50/35kg SCALED Pull Ups Support the show 📌 Visita il nostro sito: https://www.cros...

Daily Program 25 maggio 2023 24.05.2023 4:05

Giovedì 25 maggio 2023 W.O.D. 12 Rounds Start every 2’ 8 Pistol Squats 4 Calories 1 Power Clean* *Start from 60/70% 1RM and GO HEAVY Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta an...

Daily Program 24 maggio 2023 23.05.2023 4:20

Mercoledì 24 maggio 2023 W.O.D. Team of 2 - For Time 50 - 40 - 30 - 20 - 10 Partner Wall Ball Shots Total Mt Handstand Walk 25 Synchro Toes to Bar each set Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyow...

Daily Program 23 maggio 2023 22.05.2023 6:07

Martedì 23 maggio 2023 W.O.D. Team of 3 - Cap. 20’ 4 Rounds 15 Synchro Burpees Over the Line (3W) 20+20 Power Clean & Jerk Wave* (switch athlete every 5 reps) 60/40kg (2W/1R) 45/30 Calories (1W/2R) *Athlete A perform a Power Clean and stop in Top Position then Atlete B perform a Push Jerk and stop in Top Position, then Athlete A perform the second Power Clean ad so on until 5 reps of each move...

Daily Program 22 maggio 2023 21.05.2023 8:10

Lunedì 22 maggio 2023 W.O.D. “FRAN - remixed” INDIVIDUAL - Cap. 7’ 21 - 15 - 9 Thrusters 40/30kg Pull Ups TEAM OF 2 - Cap. 15’ Reps x Team - 1W/1R 42 - 30 - 18 Thrusters Pull Ups Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps...

Daily Program 19 maggio 2023 18.05.2023 4:17

Venerdì 19 maggio 2023 W.O.D. Team of 2 - Every 4’ x 5 Intervals 12/9 Calories - Partner A 12/9 Calories - Partner B 150 mt Team Run in the remaining time Max Partner Wall Ball Shots Total Time 20’ TARGET WALL BALL SHOTS > 125 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65264777...

Daily Program 18 maggio 2023 17.05.2023 5:18

Giovedì 18 maggio 2023 W.O.D. 2 Rounds For Time 15 Box Jumps 2 x 7,5 mt DB OH Walking Lunges 22,5/15kg 20 Hspu 15 Box Jumps 2 x 7,5 mt DB OH Walking Lunges 22,5/15kg 15 Strict Hspu 15 Box Jumps 2 x 7,5 mt DB OH Walking Lunges 22,5/15kg 10 Strict Wall Facing Hspu Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE htt...

Daily Program 17 maggio 2023 16.05.2023 5:50

Mercoledì' 17 maggio 2023 W.O.D. Team of 2 - For Time 90 Thrusters 40/30kg 45 Synchro Pull Ups 60 Thrusters 50/35kg 30 Synchro Chest to Bar 30 Thrusters 60/40kg 15 Synchro Muscle Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://p...