CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ 1324 episoder

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

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CFT059 Staff

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Sports

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www.crossfitteam059.com

Siste episode

20. okt 2026

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Episoder

Daily Program 27 settembre 2023 26.09.2023 6:04

Mercoledì 27 settembre 2023 W.O.D. 4 ROUNDS FOR TIME 20/15 Calories 10 Shuttle Run (1 = 7,5+7,5) 20 Alt. Pistol Squats 12 Burpees Target 20 Pull Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl...

Daily Program 26 settembre 2023 25.09.2023 6:17

Martedì 26 settembre 2023 W.O.D. 4 ROUNDS FOR TIME 100 Double Unders 20 Deadlifts @70/45kg 20 Toes To Bar Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast...

Daily Program 25 settembre 2023 24.09.2023 6:17

lunedì 25 settembre 2023 W.O.D. TEAM of 3 ERG HELEN 3 ROUNDS FOR TIME 500 mt Row Erg - 500 mt Ski Erg - 1000 mt Bike Erg 21 DB Snatches (3 synchro) 12 Bar Muscle Ups (3 synchro) Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/...

Daily Program 22 Settembre 2023 21.09.2023 4:45

Venerdì 22 settembre 2023 W.O.D. ON THE 3:00 X 7 ROUNDS 12 Chest To Bar Pull Ups 6 Devil Presses 22,5/15kg 12mt Handstand Walk / 3 Walk Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...

Daily Program 21 settembre 2023 20.09.2023 3:38

Giovedì 21 settembre 2023 W.O.D. W.O.D. 3 ROUNDS FOR TIME - 15’ TIME CAP 500/400mt Row/Ski - 1000/800mt Bike Erg - 1250/1000mt Echo Bike 10 Squat Cleans 80/55kg ADV: 100/65kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=c...

Daily Program 20 settembre 2023 19.09.2023 4:05

Mercoledì 20 settembre 2023 W.O.D. 5 ROUNDS FOR TIME - 22’ TIME CAP 32/24 Calories 16 Toes To Bar 8 Shoulders To Over Head 80/55kg ADV: Target 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...

Parma 4 Games 19.09.2023 27:35

EVENT 1 4 rounds for Time 800m run (A) 1800/2000m Bike Erg (B) 15/12/9 Synchro Overhead Squat (C+D) 15/12/9 Toes to Bar/Knee Raise (C+D) *quando tutti gli atleti finiscono tutto il volume di lavoro richiesto di un round, ruotano alla successiva postazione Time Cap: 20 minutes EVENT 2 For Time Da 0’ a 2’ (W+M1) 6/5/4 Rope Climb 20 alt. Pistol/Synchro Goblet Squat Max Synchro Burpees Over Bar Da 2’...

Daily Program 19 settembre 2023 18.09.2023 4:02

Martedì 19 settembre 2023 W.O.D. T2X - AMRAP - 21’ TIME CAP - TARGET L1: 7R ; L2: 6R ; L3: 5R 10 Burpee Box Jump Overs 60 Double Unders 10 Snatches 60/40kg ADV: 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...

Daily Program 18 Settembre re 2023 17.09.2023 8:00

Lunedì 18 settembre 2023 W.O.D. CHIPPER - 24’ TIME CAP 2000/1600mt Row/Ski - 4000/3200mt Bike - 5000/4000mt Echo 150 Wall Ball Shots 9/6kg 50 Muscle Ups Scaled: T2x Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shagg...

Daily Program 15 settembre 2023 14.09.2023 4:20

Venerdì 15 settembre 2023 W.O.D. Grace For Time Cap 8’ (minimo sindacale 4 al minuto) 30 Clean & Jerk @60/40kg (61/43kg RX) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche i...

Daily Program 14 settembre 2023 13.09.2023 5:34

Giovedì 14 settembre 2023 W.O.D. TEAM OF 3 3 ROUNDS 30 Pistol Squats (Synchro 3) 45 Alt. DB Snatches @22,5/15kg (Synchro 2) 60mt Handstand Walk (1W/2R) Time Cap 21’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...

Daily Program 13 settembre 2023 12.09.2023 3:54

Mercoledì 13 settembre 2023 W.O.D. Team of 2 - Reps x Team 50 - 40 - 30 - 20 - 10 Deadlift @80/55kg Chest to Bar Calories Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Daily Program 12 settembre 2023 11.09.2023 4:08

Martedì 12 settembre 2023 W.O.D. AMRAP 25’ Team of 2 - Relay on Round 5 Wall Ball Shots 5 Box Jumps 1 Squat Snatch - start from 60% 1RM and go Heavy Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...

Daily Program 11 settembre 2023 10.09.2023 5:32

Lunedì 11 settembre 2023 W.O.D. TEAM OPEN 18.1 Relay on Exercise AMRAP 20’ 8 Toes to Bars 10 Dumbbell Hang C&J @22,5/15kg 12/10 Calories Row Erg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...

Daily Program 08 settembre 2023 07.09.2023 5:01

Venerdì 08 settembre 2023 W.O.D. Every 1’40” x 12 Rounds 12 - 9 - 6 Wall Ball Shots 12 - 9 - 6 Deadlifts @100/70kg 1 - 2 - 3 Rope Climbs Total time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct...

Daily Program 07 settembre 2023 06.09.2023 4:57

Giovedì 07 settembre 2023 W.O.D. 0:00 - 16:00 Riscaldamento Every 2’ x 8 rounds 10/8 Calories 10 Box Jumps 5, 5, 4, 4, 3, 3, 2, 2, Squat Cleans climbing load 16:00 - 26:00 Forza Emom 10’ find your daily 1RM Squat Clean go heavy Total Time 26’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfi...

Daily Program 06 settembre 2023 05.09.2023 4:21

Mercoledì 06 settembre 2023 W.O.D. 10 Rounds For Time of 200 mt Run 3 Ring Muscle Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”...

Daily Program 05 settembre 2023 04.09.2023 8:20

Martedì 05 settembre 2023 W.O.D. Total Time 20’ 100 Wall Walks Fitness Version - Total Time 20’ 50 Wall Walks but EMOM complete 20 Double Unders Team Version - Total Time 20’ 1 50 Wall Walks 1 Work / 1 Res Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://p...

Daily Program 04 settembre 2023 03.09.2023 5:46

Lunedì 04 settembre 2023 W.O.D. Team of 2 - Relay on exercise - Amrap 20’ 10/8 Calories 1 Round of “Cindy” 3 Power Clean and Jerks climbing weight Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&amp...

Daily Program 28 luglio 2023 27.07.2023 3:50

Venerdì 28 luglio 2023 W.O.D. 3 Rounds For Time 15 Snatches 60/40kg 30 Toes To Bar Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: htt...

Daily Program 27 luglio 2023 26.07.2023 3:41

Giovedì 27 luglio 2023 W.O.D. 3 Rounds For Time STRENGTH/ENDURANCE 500/400mt Row/Ski Erg - 1000/800mt Bike Erg 400mt Run 30 Overhead Squats 40/30Kg Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.c...

Daily Program 26 luglio 2023 25.07.2023 6:42

Mer obedì 26 luglio 2023 W.O.D. Team of 3 - 1W/2R 4 ROUNDS 60m Handstand Walk 60 Wall Ball Shots 9/6kg 60 Chest To Bar Pull Ups ADV: 5 rounds with 20 Synchro Pistols instead of Wall Balls Time Cap 25’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...

Daily Program 25 luglio 2023 24.07.2023 3:41

Martedì 25 luglio 2023 W.O.D. AMRAP 20' - Team of 2 500/400mt Row/Ski Erg - 1000/800mt Bike Erg +10 Squat Cleans 80/55kg 10 Push Jerks 80/55kg ADV: 100/65kg TARGET L1: 4 ROUNDS - L2: 5 ROUNDS Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/s...

Daily Program 24 luglio 2023 23.07.2023 5:10

Lunedì 24 luglio 2023 W.O.D. SPRINT CHIPPER 30 Muscle Ups 60/40 Calories 30 Devil Presses @2x22,5/15kg 60/40 Calories Time Cap 20’ ADV: Target sub 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&h...

Daily Program 21 luglio 2023 20.07.2023 2:58

Venerdì 21 luglio 2023 W.O.D. Team of 2 - “MR JOSHUA” Reps x Team 5 Rounds For Time 400 mt Run Together 30 Total Toes to Bar 15 Total Deadlifts 120/80kg Tim Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo...