Momafey-HT Small Steps- Big Changes

In this episode of the Comeback Series on Small Steps–Big Change by Momafey-HT , we’re talking about what it really takes to hold on to your peace when everyone around you is losing theirs. From friendship drama to workplace chaos, Momafey breaks down how to recognize emotional triggers, stop getting pulled into confusion, and rebuild calm from the inside out. If you’ve ever felt drained by other...

In this week’s episode of the Small Steps Big Change Podcast , listeners are invited into a courageous conversation that speaks to the heart of human resilience. Titled “When Life Hits Too Hard – The Comeback from Trauma,” this episode unpacks the silent battles that often go unseen, exploring how individuals navigate the wreckage of trauma and rise stronger from its grip. From the devastating low...

When life says no —to the job, the relationship, or the opportunity—you can either shrink or shift. In this powerful episode of Small Steps–Big Changes , Momafey unpacks how to rise from rejection without losing your sense of purpose. Through real talk, faith-filled insight, and practical steps rooted in emotional wellness and resilience coaching, you’ll learn how every “no” can become a divine re...

You don’t need a perfect recovery. You need a real one. This video is for the woman who’s doing her best to heal, rebuild, and show up—messy bun, sore body, deep faith, and all. From surgery and cancer this comeback doesn’t look like a social media reel. But it’s take times, require multiple layers and ups and downs. It’s happening. One breath. One prayer. One small step at a time. 🎥 Watch. Refle...

Your life has seasons—just like nature. Want to know which one you’re in? Grab my free Seasonal Stress Reset: Your Guided Checklist for Every Life Season and get practical tools you can use right now. Download your free checklist today! This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like t...

Feeling overwhelmed even when you didn’t sign up for it? That heavy pressure you're carrying wasn’t your idea, but you’re still living it. Why does self-care feel like another chore, not the rescue it’s supposed to be? Because you’re not just juggling work, motherhood, and ambition—you're also navigating a world that doesn’t pause for systems to catch up. Recent shifts in algorithm-fueled wellness...

For many women—whether you’re navigating job loss, reduced hours, or the unpredictable shifts of today’s economy—this question is more than financial, it’s deeply personal. In this episode, Small Steps, Big Changes For Working Women by Momafey-HT dives into practical strategies designed to help you face money stress without losing yourself in the process. We’ll walk through how to cut expenses wit...

How Do You Stay Afloat When Hours Get Cut? In this episode of Small Steps – Big Changes, we dive into what it really feels like to face income instability, reduced hours, or financial uncertainty—and how to stay mentally strong while building your next move. You'll learn how to: Cope emotionally with income loss Reset your money mindset Stretch what you have without sacrificing your peace Explore...

Hey Momafey-HT family! Ready to take control of your week with intention and purpose? This episode of “Small Steps, Big Changes”, will guide you through simple habits that create lasting impact—without overwhelm. Love, Subscribe, and Share with someone who’s ready for real change! This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscrib...

Life has a rhythm. Sometimes we are planting, sometimes we are blossoming, and other times we are gathering the results of seeds planted long ago. In this video, I share a snippet from “Life In My Thirties” where I reflect on the unexpected turns and quiet lessons that come with each season of life. If you’ve been questioning your purpose, feeling stuck, or wondering why your journey looks differe...

Feeling stuck, overwhelmed, or like life just knocked the wind out of you? You're not alone. In this empowering episode of Small Steps, Big Change , we dive into how to come back when life knocks you down and you lose momentum and focus . Whether you're balancing work, school, parenting, or trying to rebuild after a tough season—this message is for you. Discover practical steps to reset emotionall...

If you're building, working, parenting, studying—or all of the above—this one’s for you. Simple moves. Big impact. Let’s beat burnout the smart way. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Hey My Momafey-HT Family ,Are you a powerhouse juggling your 9 to 5, late-night side hustle, and still showing up for your purpose? Whether you’re a nurse on the front lines , a working woman chasing your next level , or a CEO in the making , this message is for you . “Working Woman. Nurse. CEO of Your Side Hustle: How to Pivot with Power When Life Shifts” is the guide and motivation you didn’t kn...