Mindfulness for the Culture

Mindful Badassery: K to the, A to the, L-A-N-I 10.03.2022 30:54 ↓

We talk to Kalani, one of the Core Team members that has helped keep us moving through her willingness and diligence and sheer badassery!

We Out Here: BlackFULLness is Live! 28.02.2022 17:48 ↓

In the Season 3 Premier, we talk about the journey to getting the app live and what's on the horizon!

Gratitude is a Divine Multiplier + Ujamaa! 28.12.2021 24:19 ↓

David and Sonia wrap up the season of Mindful Badassery as they celebrate all that has been accomplished this year and what's in store for 2022.

"The Spirit of Revolution" with Dana King 22.12.2021 40:38 ↓

Sculptor and activist Dana King talks about being a precocious kid, Dr. Huey P. Newton and her quest to create black bodies in bronze.

Getting Your Money Right is a Mindfulness Practice 16.12.2021 49:46 ↓

We talk to financial coach Terry Banks about the importance of not only keeping our minds right, but of keeping our money minds sharp!

"I am here to Inspire!" Johwell St. Cilien: Artist, Mindful Badass, King! 08.12.2021 44:18 ↓

We are talking to co-founder and Executive Director or NegusWorld and what it takes to be a Black Man and mindful badass, and why the only "N-word" he uses is the one that means King.

Power, Beauty, Badassery! That's Kysha Mitchell! 01.12.2021 51:41 ↓

We spent time with success coach Kysha Mitchell and she is bringing ALL the #blackgirlmagic with her power, beauty and badassery!

Gratitude is our JAM 24.11.2021 20:06 ↓

Sonia and David talk about the importance of being grateful in all things.  Gratitude is a mindfulness practice.

REAL LIFE Mindfulness in action! 17.11.2021 22:25 ↓

We talk about what's it like to set intention, trust and follow through!

When do Black folks get to live FULL Lives? 10.11.2021 58:47 ↓

Mindful Badassery with Felicia Jeffley!  We are talking about what it means to live an abundant, joyful, grateful, FULL Black life?

Season 2 Premier ~ Mindful Badassery 03.11.2021 26:30 ↓

We are talking to folks who are living their full Black lives!

Peering into the future on our inevitable success with Monifa Porter 22.09.2021 36:49 ↓

Monifa Porter, VP of Product at Mach 49 is talking about why she wanted to be a part of bringing this app to life and her own mindfulness practices.

Elevating the experience of our people with Dr. Natalie, Spelman College 15.09.2021 26:58 ↓

We talk to Dr. Natalie Watson Singleton of Spelman College, who created the content for Mindful You.

Developing Mindful You with Alex Ford-Carther of Sprinter 08.09.2021 44:12 ↓

It helps to have someone who is brilliant and skilled to bring your vision into being!  

Mindful Allyship with Adam Wendt, Founder and CEO, Trifoia 01.09.2021 44:01 ↓

Adam talks about what it means to be an ally and how mindfulness shows up in his life.

Ma'at - It's not how long you live, but how well. 25.08.2021 25:13 ↓

We're talking about Ma'at not only as a Goddess but as a set of guiding principles.

The Nguzo Saba Principles are Mindfulness in Action! 19.08.2021 23:25 ↓

The Principles of Nguzo Saba are an opportunity to practice mindfulness in a way that is rooted in seeing ourselves in community and responsible for each other.

She said, "You Win a Noose" 10.08.2021 30:16 ↓

What do you do when you are at a networking event and a white woman says "you win a noose"?  Yep...a noose... We are talking about mindfulness is real life ya'll.

Culturally Relevant Mindfulness 04.08.2021 27:15 ↓

Join us as we share what makes us culturally relevant, as our mindfulness is rooted in our Blackness

It's takes a village! 19.07.2021 25:27 ↓

We celebrate our advisors, those folks who make up the Mindful You village.

Welcome to Mindfulness for the Culture 23.06.2021 30:22 ↓

Introducing Mindfulness for the Culture with Sonia Russell and David Walker, co-Founders of Special Sauce, developers of Mindful You. Original theme music by Valerie Joi Fiddmont: valeriejoi.com